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Get 50% off Create’s Creatine Gummies: https://trycreate.co/pages/thomas-fb 50% off Create’s Stick Packs: https://trycreate.co/pages/ss-listicle-tdl This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 1:20 - Burst Fasting 3:45 - Separate High-Calorie & Low-Calorie Fasting Days 4:56 - Skip Breakfast vs Skip Dinner 6:57 - Fat Loss vs Muscle Building 9:36 - Supplements 11:50 - 50% off Create’s Creatine Gummies & Creatine Sticks 12:35 - How to Break a Fast 13:59 - DOs & DON'Ts in 2025 16:44 - Post-Fast Supplements 18:29 - Carbs in the Evening 19:20 - If Stressed, Avoid Fasting
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With the rise of popular weight loss medications that target appetite and satiety, many are turning to pharmaceutical options for help shedding unwanted pounds. However, these drugs often come with high costs and possible side effects, including risks related to thyroid health and even cancer. But what if there were a natural alternative that could mimic the same mechanisms in your body—without the potential downsides? Recent research points to a promising natural approach centered around a molecule called GLP-1 (glucagon-like peptide-1). This molecule plays a powerful role in appetite regulation, signaling to your brain that you're full, slowing down digestion, and helping you eat less overall. The good news? Certain natural ingredients may help increase GLP-1 levels in your body—offering some of the same appetite-suppressing effects as prescription medications. A simple drink made from four key ingredients may help you feel fuller, reduce cravings, boost metabolism, and support your weight loss journey—all through natural means. Here’s a breakdown of the powerhouse components: Psyllium Husk This natural fiber expands in your stomach, helping you feel full faster and stay full longer. It curbs hunger and encourages smaller portion sizes—essentially creating a natural appetite barrier. Curcumin (found in the spice turmeric) Known for its strong anti-inflammatory properties, curcumin has also been shown in new studies to naturally increase GLP-1 levels, helping to regulate appetite. It may also help flush out excess water weight and reduce bloating. Cinnamon Cinnamon supports better blood sugar control by improving insulin sensitivity and preventing insulin spikes—a key factor in fat storage. Plus, it adds a pleasant flavor and warmth to the drink. Green Tea (or Matcha) Green tea is rich in EGCG, a potent antioxidant that can also increase GLP-1 levels. It helps rev up your metabolism and promote fat burning—especially beneficial for anyone with a sluggish metabolism. Matcha green tea offers even more concentrated benefits. Here's a simple way to create this drink at home: Ingredients: - 1 cup hot water - 1 green tea bag (or matcha powder, if available) - 1 tsp psyllium husk - ½ tsp turmeric powder - ¼ tsp cinnamon powder - Natural Stevia (optional, for sweetness) Instructions: - Boil one cup of water and steep the green tea bag (or add matcha powder). - Stir in the psyllium husk, turmeric, and cinnamon. - Let the mixture sit for a few minutes—it will thicken slightly due to the psyllium husk. - Add more warm water if needed and sweeten with Stevia if desired. As promising as this drink may be, it’s not a miracle cure. For best results, it should be paired with a healthy lifestyle, including: - A clean, anti-inflammatory diet (low in sugar, processed foods, and refined carbs) - Daily movement or exercise to support metabolism and overall well-being Try incorporating this drink into your routine for at least three weeks while making positive changes to your diet and activity level. You may find that it not only helps with weight loss, but also boosts your energy, curbs cravings, and improves digestion. Natural approaches to health and weight loss continue to gain traction for a reason—they often work with your body instead of against it. This easy-to-make drink offers a gentle yet effective way to tap into your body’s own hunger and fullness cues by naturally supporting GLP-1 levels. It’s an encouraging reminder that sometimes, the most powerful changes start with simple, natural ingredients—and a commitment to treating your body well. #glp1 #ozempic #fastingforhealth
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Looking to shed some pounds but not sure where to start? With the plethora of weight loss pills available in the market today, it can be overwhelming to choose the right one for your needs. To help you make an informed decision, we have compiled comprehensive reviews of the leading weight loss pills on the market. In this article, we will take a closer look at the top weight loss pills, their key ingredients, benefits, and potential side effects. Whether you’re looking to boost your metabolism, suppress your appetite, or block fat absorption, we’ve got you covered.
PhenQ
PhenQ is a popular weight loss pill that has gained a reputation for its powerful formula that targets weight loss from multiple angles. Its key ingredients include capsicum, caffeine, and niacin, which work together to boost metabolism, suppress appetite, and block fat production. PhenQ is also known for its ability to improve mood and energy levels, making it a favorite among those looking to lose weight without feeling fatigued.
One of the main advantages of PhenQ is its all-natural formula, which makes it safe for long-term use. However, some users have reported mild side effects such as digestive issues and headaches. It is recommended to consult a healthcare professional before starting any weight loss supplement, especially if you have underlying health conditions.
In conclusion, PhenQ is a top weight loss pill that offers a comprehensive approach to weight loss. Its powerful formula, coupled with its positive reviews from satisfied customers, makes it a solid choice for those looking to shed pounds effectively and safely.
LeanBean
LeanBean is a specially formulated weight loss pill designed for women. Its key ingredients include konjac fiber, choline, and chromium picolinate, which work together to suppress appetite, boost metabolism, and regulate blood sugar levels. LeanBean is also known for its ability to improve gut health and digestion, making it a popular choice among women looking to slim down.
One of the main advantages of LeanBean is its all-natural formula, which is free from artificial additives and stimulants. However, some users have reported mild side effects such as bloating and gas. It is recommended to start with a lower dose and gradually increase it to minimize side effects.
In conclusion, LeanBean is a top weight loss pill that offers targeted support for women looking to achieve their weight loss goals. Its all-natural formula, coupled with its positive reviews from satisfied customers, makes it a solid choice for women looking to slim down in a healthy and sustainable way.
Phen375
Phen375 is a powerful weight loss pill that has been on the market for several years. Its key ingredients include L-carnitine, caffeine, and cayenne pepper extract, which work together to boost metabolism, increase energy levels, and suppress appetite. Phen375 is also known for its ability to improve mental focus and concentration, making it a favorite among those looking to stay sharp while losing weight.
One of the main advantages of Phen375 is its potent formula, which delivers fast results without the need for extreme dieting or exercise. However, some users have reported side effects such as jitteriness and insomnia. It is recommended to start with a lower dose and gradually increase it to assess tolerance.
In conclusion, Phen375 is a top weight loss pill that offers powerful support for those looking to shed pounds quickly and effectively. Its potent formula, coupled with its positive reviews from satisfied customers, makes it a solid choice for those looking for a quick and convenient way to lose weight.
TrimTone
TrimTone is a natural weight loss pill designed for women looking to boost their metabolism and burn fat more efficiently. Its key ingredients include green tea extract, caffeine, and grains of paradise, which work together to increase thermogenesis, suppress appetite, and improve energy levels. TrimTone is also known for its ability to enhance workout performance and recovery, making it a favorite among women who lead an active lifestyle.
One of the main advantages of TrimTone is its natural formula, which is free from artificial additives and fillers. However, some users have reported mild side effects such as jitteriness and insomnia. It is recommended to start with a lower dose and gradually increase it to assess tolerance.
In conclusion, TrimTone is a top weight loss pill that offers targeted support for women looking to boost their metabolism and burn fat more efficiently. Its natural formula, coupled with its positive reviews from satisfied customers, makes it a solid choice for women looking to enhance their weight loss journey in a healthy and sustainable way.
Instant Knockout
Instant Knockout is a high-performance weight loss pill designed for athletes and fitness enthusiasts. Its key ingredients include green tea extract, cayenne pepper extract, and glucomannan, which work together to boost metabolism, increase energy levels, and suppress appetite. Instant Knockout is also known for its ability to enhance workout performance and recovery, making it a favorite among those looking to achieve peak physical condition.
One of the main advantages of Instant Knockout is its potent formula, which is designed to deliver fast results without the need for extreme dieting or exercise. However, some users have reported side effects such as jitteriness and insomnia. It is recommended to start with a lower dose and gradually increase it to assess tolerance.
In conclusion, Instant Knockout is a top weight loss pill that offers powerful support for athletes and fitness enthusiasts looking to achieve their weight loss goals. Its potent formula, coupled with its positive reviews from satisfied customers, makes it a solid choice for those looking to enhance their performance and physique in a safe and effective way.
Whether you’re looking to boost your metabolism, suppress your appetite, or enhance your workout performance, there is a weight loss pill out there for you. Before starting any weight loss supplement, it is important to do your research, read reviews, and consult a healthcare professional to ensure that it is safe and suitable for your individual needs. With the right weight loss pill and a healthy diet and exercise routine, you can achieve your weight loss goals and improve your overall health and well-being.
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Explore how the healthy keto diet, a low-carb, high-fat approach, promotes ketosis for optimal nerve healing. Discover the benefits of ketones over glucose, including reduced oxidative stress and neuroinflammation. Transform your health and well-being with conscious food choices! #HealthyKeto #KetoDiet #LowCarbHighFat #NerveHealth #Ketosis #FatBurning #NeuroHealing #ReduceInflammation #NutritiousChoices #WellnessJourney
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When it comes to achieving optimal health and wellness, many people turn to various supplements and products to support their goals. One product that has been gaining popularity in the health and wellness community is Total Health Keto Gummies. These gummies are designed to not only support weight loss and management but also provide a wide range of comprehensive health benefits. In this article, we will explore the various health benefits of Total Health Keto Gummies and how they can help you achieve total wellness.
Immune Support
One of the key health benefits of Total Health Keto Gummies is their ability to support the immune system. These gummies are formulated with ingredients that are known to boost the immune system, such as vitamin C, zinc, and elderberry extract. By supporting your immune system, Total Health Keto Gummies can help you stay healthy and ward off illness.
Furthermore, by taking Total Health Keto Gummies regularly, you can help your body better combat common colds and flu, reduce inflammation, and improve overall immune function. This can lead to fewer sick days and a stronger, more resilient immune system.
Weight Management
Another significant health benefit of Total Health Keto Gummies is their ability to support weight management. These gummies are designed to help the body burn fat for energy, leading to more efficient weight loss and management. By incorporating Total Health Keto Gummies into your daily routine, you can help boost your metabolism, suppress appetite, and enhance fat-burning processes.
Moreover, Total Health Keto Gummies can help regulate blood sugar levels, reduce cravings for unhealthy foods, and improve energy levels. This can make it easier for you to maintain a healthy weight and achieve your weight loss goals.
Energy Boost
In addition to immune support and weight management, Total Health Keto Gummies can also provide a significant energy boost. These gummies are formulated with ingredients that can help increase energy levels, improve focus, and enhance overall performance. By taking Total Health Keto Gummies regularly, you can experience sustained energy throughout the day and avoid the crashes that come with sugary snacks and drinks.
Furthermore, Total Health Keto Gummies can help enhance mental clarity, improve cognitive function, and reduce feelings of fatigue. This can help you stay productive and focused throughout the day, whether you’re at work, school, or engaging in physical activities.
Digestive Health
Another important health benefit of Total Health Keto Gummies is their ability to support digestive health. These gummies are formulated with ingredients that can help promote a healthy digestive system, improve gut health, and reduce symptoms of indigestion and bloating. By taking Total Health Keto Gummies regularly, you can support a healthy gut microbiome and improve overall digestive function.
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Moreover, Total Health Keto Gummies can help reduce inflammation in the gut, support nutrient absorption, and promote regularity. This can lead to improved digestion, reduced digestive discomfort, and better overall gut health.
Antioxidant Protection
Lastly, Total Health Keto Gummies offer antioxidant protection, which is essential for overall health and wellness. These gummies are formulated with antioxidants that can help neutralize free radicals, reduce oxidative stress, and protect cells from damage. By taking Total Health Keto Gummies regularly, you can help support healthy aging, reduce the risk of chronic diseases, and improve overall health and well-being.
Furthermore, Total Health Keto Gummies can help improve skin health, enhance immune function, and support cardiovascular health. This can lead to a healthier, more vibrant you, both inside and out.
Summary
In conclusion, Total Health Keto Gummies offer a wide range of comprehensive health benefits that can help support your overall well-being. From immune support and weight management to energy boosts and digestive health, these gummies are a convenient and effective way to achieve total health. By incorporating Total Health Keto Gummies into your daily routine, you can experience improved health, increased energy, and enhanced well-being. Give Total Health Keto Gummies a try today and see the difference they can make in your life!
If you have any questions or concerns about Total Health Keto Gummies, check out our FAQ section below for more information. Thank you for reading!
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