Best Weight Loss Probiotics Children Immune Supplement Of Natural Health Reader Choice Award

Strongest Reason To Start Keto Diet As Soon As Possible Part 2 Keto Diet Health Tipsandtricks

#health #fitness #viral #shortsvideo #keto #ketodiet #ketorecipes @keto @KetoFocus How to Choose the Right Supplements for Your Body Discover the top supplements that can support your keto lifestyle, from essential vitamins and minerals to exogenous ketones and MCT oil. We'll share valuable tips on how to choose the right supplements for your unique needs and explain their potential benefits in detail

Goli Apple Cider Vinegar Gummies For Weight Loss Taste Review

💥 Chrissy Metz has shocked fans with her incredible transformation! The “This Is Us” star is turning heads in 2025 with a stunning weight loss journey that’s inspiring millions — but how did she do it? From her early struggles with body image to her powerful decision to take control of her health, this video uncovers the full story behind Chrissy Metz’s weight loss – including her diet, workout routine, and what she says finally “clicked.” 😱 You won’t believe her before & after photos! 💬 Was surgery involved? Or did she do it naturally? 💔 The emotional truth behind her transformation will leave you speechless. 👉 Watch till the end for exclusive photos and surprising facts you’ve never heard before! 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more celebrity transformations, shocking secrets, and juicy Hollywood gossip every week! #chrissymetz #ChrissyMetzweightloss #chrissymetztransformation #celebrityweightloss #transformation #chrissymetzweightlossjourney #chrissymetzbeforeandafter #chrissymetznewlook #chrissymetz2025weightloss #weightlosscelebrities #chrissymetztoday #plussizecelebritytransformations #plussizefashion #plussizemodel #shockingweightlossstories #weightlossjourney #weightlossgossip #weightlosstips #weightlossmotivation #weightlosstransformation #weightlossdiet

How To Fix Loose Skin After Major Weight Loss

Understanding the Keto Diet and Its Popularity

The ketogenic diet, commonly known as the keto diet, has gained massive popularity over the last few years due to its potential for effective weight loss and health benefits. This low-carb, high-fat diet aims to shift the body’s metabolism away from carbohydrates and towards fat, promoting a state called ketosis. In ketosis, the body becomes incredibly efficient at burning fat for energy. This metabolic shift can lead to significant weight loss, increased energy levels, and improved mental clarity. With the growing awareness of health and wellness, people are increasingly turning to keto as a sustainable long-term dietary option rather than a quick-fix diet. As a result, many products have flooded the market to cater to this trend, including supplements and snacks designed to support those following the keto lifestyle.

Among the various amenities, keto gummies infused with apple cider vinegar (ACV) have emerged as a popular choice. ACV is known for its numerous health benefits, including weight loss, improved digestion, and blood sugar regulation. When combined with the keto diet, ACV gummies offer an appealing way to reap the benefits of both without the unpleasant taste that raw apple cider vinegar might leave behind. These delightful treats are designed to be a convenient and enjoyable way to integrate both the ketogenic principles and the various benefits of apple cider vinegar into one’s daily routine.

With the expectation of finding keto-friendly snacks, consumers are increasingly looking for products that are not only beneficial for their diet but also taste good. Keto gummies with ACV come in a variety of flavors and brands, catering to different preferences. They provide a necessary dose of essential nutrients while helping to curb appetite and cravings, making them an excellent addition to any weight loss regimen. As we enter 2025, the market for these keto gummies continues to evolve, with new brands and formulations emerging. Now is the perfect time to explore the best keto gummies with ACV for weight loss, ensuring you make informed choices that suit your health and wellness goals.

Evaluating the Benefits of Keto Gummies with ACV

The incorporation of apple cider vinegar into the keto lifestyle is often praised for its multifaceted benefits. One of the primary advantages of ACV is its ability to aid in weight loss. Research has indicated that vinegar consumption could enhance feelings of fullness after meals, which may lead to decreased calorie intake throughout the day. This can promote weight loss over time, making it increasingly appealing to dieters. Additionally, the acetic acid present in ACV has been shown to have a positive effect on blood sugar levels, potentially reducing insulin spikes that can lead to fat storage. This aspect plays an essential role in maintaining energy levels while working towards fat loss.

Furthermore, keto gummies with ACV are crafted to deliver the health benefits of vinegar in a fan-favorite gummy format. This helps to address a common concern with traditional ACV consumption: the harsh taste. Many people struggle to incorporate liquid vinegar into their daily routine due to its strong flavor. Gummies, on the other hand, provide a palatable alternative that can be taken on the go. Thus, they make it easier for individuals to maintain consistency in their supplement intake, which is crucial for achieving and sustaining tangible results.

<pLastly, these keto gummies often contain additional beneficial ingredients that enhance their effects. Many brands include vitamins, minerals, or plant extracts that complement the effects of ACV and further contribute toward weight loss goals. Ingredients like B vitamins, for instance, support energy metabolism, while fiber can promote gut health. Some formulas even feature ingredients designed to enhance mental focus and mood, providing a comprehensive approach to weight loss and overall well-being. Consequently, consumers looking for an all-in-one supplement often find keto gummies with ACV particularly advantageous.

Top 7 Keto Gummies with ACV for 2025

As the market for keto gummies with ACV continues to expand, several brands have stood out in 2025 for their quality, formulation, and effectiveness. A selection of the best includes options designed for taste preference, nutritional content, and overall user satisfaction. First on the list is Brand A, renowned for its exceptional flavor profile. These gummies are formulated with organic ingredients and infused with pure apple cider vinegar. Brand A emphasizes quality and has received numerous accolades for taste and effectiveness, making them a top choice for individuals engaging in the keto lifestyle.

Brand B offers a distinct approach by incorporating additional superfoods into their ACV gummies, aiming to provide an enhanced nutritional profile. This brand focuses on promoting gut health alongside weight loss, making their formula unique. Users have noted impressive results in managing cravings and reducing overall caloric intake while enjoying the synergistic effects of the added superfoods.

Another noteworthy contender is Brand C, which prides itself on using non-GMO ingredients and ensuring that their products are vegan-friendly. These gummies have gained popularity for their ethical sourcing and effectiveness, appealing to a wide array of consumers passionate about sustainability. Users frequently commend the brand for its taste, as well, making them a popular option within the keto community.

How to Incorporate Keto Gummies with ACV into Your Diet

Incorporating keto gummies with ACV into your daily regimen can be straightforward and enjoyable. First, it is essential to determine the appropriate dosage based on the product’s guidelines. Most brands suggest taking one to three gummies per day, ideally before meals or as part of a designated supplement routine. The timing can correlate with your appetite patterns, as taking gummies prior to meals may help reduce cravings and assist in portion control, aligning with the keto lifestyle’s overarching goals.

Secondly, keep in mind that while gummies are convenient, they should complement a balanced keto diet rather than replace whole foods. Prioritize nutrient-dense foods such as leafy greens, healthy fats, and quality protein sources, allowing the gummies to serve as a supplementary tool. They can provide an extra layer of support in your weight loss journey, but maintaining a holistic diet will maximize your results.

Lastly, consistency is critical. Treat these gummies as a staple in your daily routine, at a consistent time, to allow your body to adjust and reap the benefits effectively. As you integrate these gummies into your lifestyle, monitor your progress and consider pairing them with other effective weight loss strategies, such as regular exercise and mindful eating practices. Together, these efforts can lead to sustainable weight loss and improved health outcomes.

Addressing Myths and Misconceptions about ACV Gummies

As with any trending supplement, there are various myths and misconceptions surrounding keto gummies with ACV. One prevalent myth is that these gummies alone can produce miraculous weight loss results. It is vital to understand that while they can offer assistance, they are not a standalone solution. Effective weight loss generally requires a combination of healthy eating, regular exercise, and lifestyle changes, making these gummies a supportive component rather than a magic fix.

Another misconception relates to the efficacy of the products. Some individuals doubt the effectiveness of gummies compared to liquid forms of ACV. However, quality brands ensure that their formulations contain bioavailable amounts of ACV, providing similar benefits as the liquid form. When selecting a product, it’s crucial to opt for reputable brands that provide transparency in their ingredient sourcing and levels of active components.

<pLastly, some users may believe that consuming these gummies means they can indulge in unhealthy foods without repercussions. While it can be tempting to rely on supplements, it's essential to remember that proper nutrition plays a significant role in any weight loss plan. Keto gummies with ACV should enhance and support your diet, not serve as an excuse for poor dietary choices.

Wrapping Up the Benefits of Keto Gummies with ACV

As the trend of keto gummies with ACV continues to grow in 2025, it is imperative to consider their benefits carefully. These gummies provide a convenient way to enjoy the advantages of both the ketogenic diet and apple cider vinegar, aiding in weight loss and overall health. They cater to individuals looking for an enjoyable and straightforward method to supplement their diet without compromising taste. Understanding the numerous brands available allows consumers to choose products that align with their health goals while also appealing to their taste preferences.

It is essential to remember that consistency is key, and while keto gummies can offer support, they should be coupled with balanced eating and lifestyle practices to see significant results. Personalizing the approach to incorporate these gummies supports individual needs and preferences, ensuring an enjoyable experience while striving for weight loss goals. Addressing common misconceptions about these products can help consumers make informed choices and manage expectations, leading to a positive and effective weight loss journey.

In conclusion, ketotic products, particularly gummies containing ACV, can be a valuable addition to any weight loss plan in 2025. By integrating these delicious supplements into a holistic approach to diet and health, individuals can enhance their weight loss experience while enjoying a delightful treat. Stay informed, make smart choices, and embrace the journey toward a healthier lifestyle, utilizing keto gummies as a strategic and flavorful tool in your wellness toolkit.

Kelly Clarkson Weight Loss Story Dr Oz Delves Into The Impact Of Ozempic And Keto Gummies

this video, we're going to reveal the diet and exercise plan that actually works for weight loss. If you're tired . 🏋️‍♂️✨ Join me on my incredible fat loss journey! In this video, I reveal the transformative steps I took to shed those stubborn pounds and embrace a healthier lifestyle. From my unique workout routines to the nutrition hacks that fueled my success, I’m sharing it all! Discover the ups and downs of achieving fat loss, along with motivation tips that kept me on track. Whether you're looking to slim down or just feel more vibrant, this video has something for you! Hit that PLAY button for inspiration, guidance, and accountability on your OWN fat loss 🥗🔥 Don’t forget to LIKE & SUBSCRIBE! #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #pcosweightloss #beforeandafterweightloss #weightlosschallenge #weightlossprogress #weightlosssuccess #naturalweightloss #weightlosscoach #weightlossfood #postpartumweightloss #healthyweightloss #weightlosstransformations #weightlossresults #weightlossbeforeandafter #weightlossprogram fat loss faster way to fat loss belly fat loss belly fat loss exercise face fat loss calorie deficit diet for fat loss orbital fat loss best exercise for fat loss best cardio for fat loss best workout for fat loss female when to take l carnitine for fat loss fat loss around eyes fat loss and muscle gain fat loss accelerator guide fat loss and muscle gain diet fat loss app fat loss and muscle gain workout plan fat loss after 40 fat loss around eyes latisse fat loss and weight loss fat loss around mouth apple cider vinegar for fat loss arm fat loss exercise arm fat loss abdominal fat loss acupressure points for belly fat loss alcohol and fat loss ayurvedic medicine for fat loss abdomen fat loss arm fat loss workout ashwagandha fat loss fat loss breakfast fat loss before and after fat loss booster fat loss bible fat loss belt fat loss breakfast recipes fat loss books fat loss blueprint fat loss breakfast ideas fat loss breathing belly fat loss diet belly fat loss drink best diet for fat loss best fat loss supplement best foods for fat loss fat loss calorie calculator fat loss calculator fat loss chocolate fat loss camp fat loss coach fat loss cardio fat loss calorie deficit fat loss cream fat loss challenge can you target fat loss cardio for fat loss creatine for fat loss chest fat loss exercise carb cycling for fat loss cardio or weights for fat loss calorie calculator for fat loss calculate macros for fat loss cla for fat loss fat loss diet fat loss drug fat loss drinks fat loss diet plan for female fat loss during pregnancy fat loss diet for men fat loss dietician fat loss diet for woman fat loss doctor fat loss diet plan for male free diet for fat loss diet for belly fat loss diet plan for fat loss does creatine help with fat loss diet for muscle gain and fat loss difference between weight loss and fat loss dr fat loss diet plan for muscle gain and fat loss diet chart for fat loss diet plan for belly fat loss female fat loss extreme fat loss extreme reviews fat loss extreme program fat loss exercises fat loss extreme vshred fat loss extreme program reviews fat loss exercises for women fat loss extreme cost fat loss extreme app fat loss eating plan exercise for fat loss eddie abbew fat loss guide everything fat loss easy strength for fat loss eddie abbew fat loss book exercise for belly fat loss extreme fat loss exercise for face fat loss exercise for thigh fat loss exercise for breast fat loss fat loss foods fat loss for women fat loss fast fat loss for men fat loss face fat loss fruits fat loss frequency fat loss formula fat loss face transformation face fat loss exercise faster way to fat loss reviews face fat loss in 7 days faster way to fat loss login foods for fat loss faster way to fat loss negative reviews face fat loss before and after fat loss gummies fat loss grocery list fat loss guide fat loss gym workout fat loss gym routine fat loss gym routine female fat loss goals fat loss green smoothie fat loss gym workout for females fat loss graph green tea fat loss grandelash orbital fat loss gym workout for fat loss golden pyramid of fat loss green tea for belly fat loss ginger for fat loss gym equipment for belly fat loss green laser fat loss gym routine for fat loss gary brecka fat loss fat loss heart rate zone fat loss heart rate fat loss help fat loss hacks fat loss heart rate calculator fat loss hiit workout fat loss how fat loss herbs how to fat loss hip fat loss exercise chicken curry movie core workout ishq e junoon k2 korean drama maha kumbh mela prayagraj vlog meem se mohabbat episode 14 zia mazkoor poetry

Fda Approves Zepbound For Obstructive Sleep Apnea Weightloss Drug For Osa Obesity Treatment

Find out how to lose belly fat fast for a toned, flat belly without doing hundreds of crunches or sit-ups! In this video, I’ll explain why a caloric deficit is not the best way to lose belly fat and give you the true key to weight loss. 0:00 Introduction: The truth about weight loss 1:45 Weight loss and insulin 6:26 Ketosis vs. fat adaptation 7:30 How to flatten the stomach 8:33 The dead bug exercise tutorial Link to Success Stories: https://drbrg.co/4gx2nVX A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find that their metabolism slows down in their 20s and 30s after a series of calorie-restrictive diets. Lowering calories increases hunger and cravings, which will require immense willpower and can stifle weight loss. The caloric deficit model is not sustainable! Insulin is the hormone that controls whether you burn or store fat. If you reduce insulin, you can tap into your body fat for energy. Carbohydrates have the most significant effect on insulin, while fat is neutral and protein has a moderate impact. All calories are not the same! To lose weight, you must lower insulin, which means you must reduce your carb intake. If you’re on a low-carb diet, your body can use both food and body fat for fuel. This eliminates hunger and cravings between meals. Fat provides more than double the energy of glucose. It takes 2 to 3 days to get into ketosis and 2 to 3 weeks for fat adaptation. Fat adaptation means your body is burning the most fat possible. Your body can burn ketones and fat, which are two different fuel sources. To get your body into ketosis, carbohydrates should make up about 5% of your diet, protein 20%, and fat 75%. Visceral fat in the abdomen may prevent a flat belly, but you can eliminate it with this diet. The dead bug exercise stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast! Do this exercise every day, and within 1 to 2 weeks, you will start to see amazing results! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbfood Thanks for watching! I hope this explains how to lose belly fat with a proper diet and the best flat belly workout. I’ll see you in the next video.

Nikocado Villian Arc Inspiration Weightloss Motivation Transformation

💪🏼 Lose Weight With Me 💪🏼: https://www.bluewatermednw.com/bookedcall-1?el=BC-V25 Welcome to The Dr. Stirrett Show, your gateway to the intriguing world of hormone health, functional medicine, and personal development. In our newest episode, Dr. James Stirrett delves into the realm of weight loss with a focus on Semaglutide +, GLP-1 Drugs, sharing four powerful tips for maximum success. Get ready for "4 Semaglutide Tips for Max Weight Loss | The Dr. Stirrett Show"! --------------------------------------------------- HOW CAN I HELP YOU? FREE Hormone Balance + Weight loss Guide Here: 👉 https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V25 👈 👉 Get 5% OFF All Professional-Grade Supplements Dr. Stirrett Loves for Hormone Balance + Weight Loss: https://us.fullscript.com/plans/drstirrett-glp-1-semaglutide-supplements?el=SUP-V25 🌿💊 -------------------------------------------------------- #drstirrett #hormonebalance #weightloss #glp1 #insulinresistance ****** DISCLAIMER: This content is strictly the opinion of Dr. Stirrett and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Stirrett nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

The Real Secret To Jelly Roll Weight Loss Weightloss Consistency

Apple cider vinegar gummies benefits #applecidervinegar #supplement #flashsale #fok

Be Careful Nutra Haven Keto Acv Gummies Reviews Nutra Haven Keto Acv Gummies Keto Acv Gummies

✅ Official Website: https://bit.ly/Mitolyn-Website ✅ Official Website: https://bit.ly/Mitolyn-Website MITOLYN - ⚠️(( MY ADVICE!! ))⚠️ - Mitolyn Review - Mitolyn Reviews - Mitolyn Weight Loss Supplement ✅What is Mitolyn? Mitolyn is a revolutionary weight loss supplement designed to help individuals achieve their fitness goals more effectively. This innovative product harnesses the power of natural ingredients to boost metabolism, suppress appetite, and enhance energy levels. Mitolyn stands out in the crowded weight loss market due to its unique formulation that targets multiple aspects of weight management simultaneously. It’s not just another diet pill; it’s a comprehensive approach to healthy weight loss that considers the complexities of the human body. The product is formulated to be safe for daily use and is manufactured in facilities that adhere to strict quality control standards, ensuring that users receive a consistent and reliable product. ✅How Does Mitolyn Work? Mitolyn operates through a multi-faceted approach to weight loss, addressing several key factors that contribute to excess weight. At its core, Mitolyn works by enhancing the body’s natural metabolic processes. It contains ingredients that have been scientifically shown to increase the rate at which the body burns calories, even when at rest. This boost in metabolism helps create a calorie deficit, which is essential for weight loss. Another crucial aspect of Mitolyn’s functionality is its ability to optimize fat burning. The supplement aids in improving digestion and nutrient absorption. Better digestion means more efficient processing of food and less likelihood of bloating or water retention, contributing to a leaner appearance and overall well-being. ✅Mitolyn Ingredients Green Tea Extract Green tea extract is rich in catechins, particularly EGCG, which boost metabolism and promote fat oxidation. It also provides a mild caffeine boost, enhancing energy and focus throughout the day. Garcinia Cambogia This tropical fruit extract contains hydroxycitric acid (HCA), which may help block fat production and suppress appetite. It’s believed to inhibit an enzyme called citrate lyase, which the body uses to make fat. Raspberry Ketones Raspberry ketones are compounds that give raspberries their distinctive smell. They’re thought to increase the breakdown of fat and affect a hormone called adiponectin, which regulates metabolism. Glucomannan A type of dietary fiber, glucomannan absorbs water and becomes gel-like in the stomach. This promotes a feeling of fullness, potentially reducing overall calorie intake and aiding in weight loss. Caffeine Anhydrous A concentrated form of caffeine, this ingredient stimulates the central nervous system, increasing alertness and boosting metabolism. It can also enhance physical performance during exercise. L-Carnitine This amino acid plays a crucial role in energy production. It helps transport fatty acids into the mitochondria where they can be burned for energy, potentially aiding in fat loss. Chromium Picolinate Chromium is a trace mineral that enhances insulin’s action in the body, potentially improving the metabolism of fats, carbohydrates, and proteins. It may also help reduce cravings for high-carb foods. Cayenne Pepper Extract Containing capsaicin, cayenne pepper extract can boost metabolism and increase fat burning. It may also help suppress appetite and reduce calorie intake. Vitamin B Complex B vitamins are essential for energy metabolism. They help the body convert food into energy and can support overall metabolic function, potentially aiding in weight loss efforts. Green Coffee Bean Extract Unroasted coffee beans contain chlorogenic acid, which may affect how the body handles blood sugar and metabolism. It’s thought to reduce the absorption of carbohydrates from the digestive tract. ✅ Official Website: https://bit.ly/Mitolyn-Website ✅ Official Website: https://bit.ly/Mitolyn-Website #mitolyn #mitolynreviews #mitolynweightloss MITOLYN - ⚠️(( MY ADVICE!! ))⚠️ - Mitolyn Review - Mitolyn Reviews - Mitolyn Weight Loss Supplement MITOLYN - ⚠️(( MY ADVICE!! ))⚠️ - Mitolyn Review - Mitolyn Reviews - Mitolyn Weight Loss Supplement mitolyn weight loss,mitolyn review,mitolyn reviews,mitolyn supplement,mitolyn regeneration formula,mitolyn sleep,mitolyn ingredients,does mitolyn work,mitolyn pills,is mitolyn safe,mitolyn 2024,mitolyn buy,mitolyn official,mitolyn customer review,mitolyn side effects,how to use mitolyn,salt water trick,mitolyn weight loss supplement,mitolyn supplement reviews,is mitolyn legit,mitolyn benefits,mitolyn honest review,mitolyn weight loss pills,mitolyn, benefits,Mitolyn honest review,Mitolyn weight loss pills,Mitolyn,mitolyn weight loss,mitolyn review,mitolyn reviews,mitolyn supplement,mitolyn

24 Kgs Post Delivery Weight Loss Plan Link In Bio

There are 3 main reasons why you aren’t losing body fat. Here they are👇 1) You aren’t tracking your calories Eye balling your calories is in the past. That has never worked and never will. Track every bit of calories you eat including oils and those small extra bites. 2) You aren’t active Training weights and doing some cardio can be the reason you finally get over the hill of not losing body fat. They can both supplement calorie burning leading to more fat loss. 3) You need personal guidance Most of the time, doing it alone is difficult so finding a coach that can personally learn about you 1:1 and guide you can be key to success. DM me “LEAN” if you struggle with any of these and need 1:1 fitness coaching. Also don’t forget to follow me @carter.zusi