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When it comes to losing fat, especially belly fat, there are 2 things that are key to your results. Nutrition and exercise are needed to lose belly fat. Depending on how much fat you are carrying, you may be able to lose belly fat easier in the beginning. However, the less fat you have, the harder it gets to lose. That is when nutrition becomes even more crucial to your success in losing belly fat after 50. Today, we are going to focus on the exercises to help lose belly fat, and build your core so that your abs show when you lose the fat. Some of the best exercises you can do are HIIT exercises, ones that burn calories and fat long after your workouts are done. Aside from nutrition, these kinds of exercises are the other key to your success in losing belly fat after 50. Make sure to incorporate these exercises weekly, along with cleaning up your nutrition, in order to lose belly fat and reach your fitness goals. Here are the best exercises to lose belly fat after 50! Join Our Free Facebook Group: https://www.facebook.com/groups/liveanabolic Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?sub_confirmation=1 Live Anabolic Nutrition— Shop Our Products: Anabolic Reload: https://tinyurl.com/yh6z2s2a Anabolic Reload PM: https://tinyurl.com/4ues7bpn Anabolic Pump: https://tinyurl.com/2tjzajeh Anabolic Shred: https://tinyurl.com/ezjhxzww Anabolic Boost: https://tinyurl.com/292y7zvd Anabolic Shield: https://tinyurl.com/k2yrebt8 TestoGreens: https://tinyurl.com/46cjd45x Anabolic ATP: https://liveanabolic.com/collections/supplements/products/anabolic-atp-1 Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere

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Welcome to Healthy by George In this video, we dive into the progress and effects of Mounjaro, a GLP1/GIP drug, on body composition—focusing on the battle between muscle and fat. MC explores the challenges of using these medications, particularly how they impact muscle mass versus fat loss. Are you maintaining muscle while shedding fat? MC shares essential tips and strategies to help optimize your fitness results, including the importance of strength training, proper nutrition, and ways to avoid muscle loss while on GLP1/GIP drugs. Whether on a weight loss journey or managing your health, this video offers guidance on achieving a healthy balance between fat loss and muscle retention. Don't forget to like, comment, and subscribe for more insights into improving your health and wellness journey with Healthy by George! ================================================================ MC shares her weight loss journey using the GLP/GIP drug Mounjaro. She is concerned about her body's muscle-to-fat ratio and how we understand what is happening. Here, MC shares her idea of seeking a Dexa Scan rather than a 3D body scan and learning more about what these tests offer. DEXA Measurements: Bone Health: Bone density and quality, detecting osteoporosis or fracture risk. Body Composition: Total body fat, lean mass, and bone mass. Regional Distribution: Breakdown of muscle and fat in specific body regions. Visceral Fat: Estimation of fat around internal organs. Because it can provide such detailed information, DEXA is widely used in clinical settings to diagnose and manage osteoporosis and in fitness or sports settings to track changes in body composition over time. Be well, my friends. We have this one precious life; let's live intentionally. Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. =================================== Watch my More videos 🔰 Exciting News: MC Finalist in Women's Health Tech 2024 🎬 https://www.youtube.com/watch?v=QibdN085s-Q 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:29:43 https://youtu.be/I0HGYoOlCjs?si=k9aAWq9aVF17L7GM ========================== Follow us on Social Media: Youtube: https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #mounjaro #weightloss #fatloss #healthylifestyle #fitnessjourney #musclemass #healthandwellness #glp1 #bodycomposition #strengthtraining #weightmanagement #nutritiontips #fitnessgoals #wellnessjourney #fitnesstips #fatlossjourney #healthtips #fitnessmotivation #progress #fitlife #musclebuilding #weightlossjourney #healthyeating

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Why do most diets fail? Why do so many people get stuck in the cycle of restriction, weight regain, and frustration—even with the promise of miracle drugs like semaglutide? In this powerful episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar sits down with fitness expert and human performance coach Dr. Darian Parker to unpack the truth about weight loss, fitness myths, diet culture, and the real impact of GLP-1 drugs like Ozempic and Wegovy. Together, they explore: 🔥 The toxic mindset of hustle culture in the fitness industry 🧠 Why diet culture is more psychological than physical 💊 The hidden risks of compounded semaglutide injections 💡 How manifestation alone won’t build your business or your body ⚠️ Why classifying obesity as a disease may do more harm than good 🥩 Debunking extreme fads like the carnivore diet & one-meal-a-day ❤️‍🔥 Why real transformation comes from connection, compassion, and showing up This episode is more than a takedown of diet culture—it's a wake-up call to rethink everything we’ve been told about health, hunger, fitness success, and fast fixes. We challenge the over-glorified narratives of overtraining, the exploitation of body insecurities by Big Pharma, and the myth that “carbs are the enemy.” Spoiler alert: carbs are good, and so is hunger—it’s your body asking for nourishment! 💥 If you’ve ever felt like you're not doing “enough” to be healthy—or if you’re tired of being told to push harder while ignoring what your body and mind actually need—this conversation is for you. For more details About Dr. Darian Parker visit his social media account here are the links: https://doctordarianparker.com/, https://www.linkedin.com/in/darianparker, https://podcasts.apple.com/us/podcast/the-far-side-of-fitness/id1463806552. 👉 Ready to deprogram diet culture and create sustainable joy in your health journey? 🎓 Join our course at www.anew-insight.com 📘 Get the book Deprogram Diet Culture on Amazon 🎧 Subscribe for more episodes on psychology, fitness, and wellness #dietculture #fitnessmyths #drsupatratovar #drdarianparker #anewbodyinsight #sustainablehealth #intuitiveeating #mentalhealthawareness #healwithcompassion #antidietmovement #fitnessindustrytruth #bodyimagehealing #nutritiontalks #deprogramdietculture #fitnesstrainerlife #weightlossmyths #healrelationshipswithfood #stopdietingstartliving #healthwithoutrestriction #obesitystigma #glp1truth #manifestingmyths #entrepreneurwellness #bigpharmaexposed #holistichealthjourney

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