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What gets measured, gets managed, especially when it comes to weight loss and nutrition. For Body recomposition, or fat loss , while running there are a few non-negotiables. You must be in a calorie deficit, but you also. must train hard. In order to do this, be good about your carbohydrate intake and meal timing! You must understand the balance between tracking calories and tracking macros, however. Do not neglect your protein and fat, but prioritize carbs! 00:00 Intro 00:41 Tracking 01:40 Training Hard 02:25 Diet Well 04:12 Follow the Science, Know Your Emotions

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In this episode of the EllieMD Educational Series, we’re joined by Erin Seprish, MBA, RDN, LD—Registered Dietitian Nutritionist with expertise in disordered eating, GLP-1 support, and sustainable wellness. Erin breaks down how GLP-1s affect hunger, fullness, and food mindset, and offers real-world strategies to help you maintain muscle, meet protein goals, and build a nourishing lifestyle rooted in science—not restriction. Whether you're navigating emotional eating, experiencing appetite changes on medication, or looking to better support your metabolism and gut health—this conversation is packed with practical, compassionate insight. Disclaimer: The views and opinions expressed by guests featured in EllieMD’s social media videos are solely those of the individuals involved and do not necessarily reflect EllieMD’s views or opinions. EllieMD is not responsible for the accuracy or completeness of the content shared by guests. EllieMD does not endorse or assume liability for any statements, claims, or representations made by guests during interviews that may cause harm, damage, or inconvenience to viewers. The company is not liable for any loss or injury resulting from reliance on information provided by guests in these videos. Viewers are encouraged to use their own judgment and discretion when interpreting the content presented and to seek professional advice or conduct independent research to verify its accuracy and relevance. By viewing these videos, you agree to indemnify and hold EllieMD, its employees, agents, and affiliates harmless from any legal claims or actions arising from the content of the interviews. This disclaimer is subject to change without notice, and viewers are advised to check for updates regularly. #GLP1Nutrition #ErinSeprish #EllieMD #ProteinOnGLP1 #DisorderedEating #MetabolicHealth #WeightLossSupport

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What is diet fatigue and what and what we can do about it… Download my FREE vegan nutrition e-guide: https://henchherbivore.com 1-to-1 ONLINE COACHING: https://henchherbivore.com/coaching MEAL PLANS: https://henchherbivore.com/mealplans CONSULTATIONS: https://henchherbivore.com/consultations My COOKBOOKS: https://henchherbivore.com/shop ONLINE NUTRITION COURSE: https://henchherbivore.com/course *** I could really use your help to support my work *** DONATE via PayPal: https://www.paypal.me/henchherbivore DONATE monthly via Patreon: https://www.patreon.com/hench_herbivore *** Follow Hench Herbivore *** Instagram: https://instagram.com/hench.herbivore/ Facebook: https://facebook.com/henchherbivore/ Twitter: https://twitter.com/HenchHerbivore Website: http://henchherbivore.com/ *** Bio *** I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behavior. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick-to-anger "meat-head" bouncer has been on one transformative journey!