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Personal Journeys on GLP-1 Medications: Interview with Jules Wellness Warrior In this episode of 'The Downsized Dish,' host Laraine Durham welcomes Jules, also known as Jules Wellness Warrior, to share her inspiring journey with weight loss and fitness. Jules discusses her experience with various GLP-1 medications like Ozempic, Wegovy, and Zepbound Semaglutide, ultimately losing over 50 pounds. The conversation delves into Jules' background as a competitive gymnast, her lifelong commitment to fitness, and her challenges with hormonal issues and weight fluctuations. Jules provides practical insights into her daily exercise routine, strength training, importance of protein intake, and the impact of bioidentical hormone replacement therapy (BHRT). Additionally, she offers valuable advice for those considering GLP-1 medications, emphasizing the importance of research, community support, and consulting healthcare professionals. Laraine and Jules also discuss long-term maintenance on GLP-1 medications, navigating insurance challenges, and the mental transformation that accompanies physical changes. This episode is a must-watch for anyone interested in weight loss, fitness, and the benefits of GLP-1 medications. https://www.youtube.com/@JulsWellnessWarrior https://www.instagram.com/julswellnesswarrior/ DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to The Downsized Dish 00:55 Meet Jules Wellness Warrior 01:27 Jules' Background and Family Life 02:40 Jules' Fitness Journey 06:05 Struggles with Weight and Hormonal Issues 13:34 Discovering GLP-1 Medications 16:12 Fitness and Nutrition Strategies 18:42 Before and After: Jules' Transformation 24:29 Building Muscle and Exercise Routine 26:51 Pull-Up Progress and Challenges 28:57 Weight Training Routine and Peloton App 30:01 Running Journey and Transition to Walking 32:42 Experiences with Ozempic and Wegovy 34:53 Maintaining Weight Loss with GLP-1s 38:50 Body Fat and DEXA Scans 46:37 Long-Term Use of GLP-1s 50:22 Advice for New GLP-1 Users 54:06 Conclusion and Final Thoughts

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Sammie - you’ve already done the hardest part…starting your journey and losing 137 pounds. 👏🏼 That is INCREDIBLE!! But here’s the truth you need to hear right now: You don’t need to run…yet. Not because you won’t ever be able to…but because your body is speaking to you right now. And it’s saying: “Please… just walk.” Those sharp jolts of pain in your lower back? That’s your body setting a boundary. And the most loving thing you can do in this phase of your journey…is to honor it. 👉🏼 Walking is your superpower 👈🏼It’s safe. It boosts your calorie burn. It spares your muscle while you’re in a deficit. It allows you to keep moving forward WITHOUT INJURY. And it is preparing your body to run in the future!!! Running will come. I promise. But it’ll come when your body is ready for it - not when your expectations (or anyone else’s) demand it. And one more thing, my friend:Please give yourself some grace. What you’ve already achieved is nothing short of extraordinary!! You are setting unrealistic expectations of perfection on yourself…and that’s not fair to YOU! 💙 progress over perfection my friend. Keep walking.Keep healing.Keep believing. We are ALL cheering you on, @sammiebry 💙 One step at a time. You’ve got this 👊🏼 Do you agree???

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The ketogenic diet has been making waves in the health and wellness world, with many people experiencing significant weight loss and health improvements by following this low-carb, high-fat diet. One product that has gained attention in the keto community is F1 Keto, a supplement designed to help individuals achieve and maintain ketosis more easily. Recently, F1 Keto appeared on Shark Tank, a popular reality TV show where entrepreneurs pitch their products to a panel of investors. Let’s dive into the features of F1 Keto, explore the feedback it received on Shark Tank, and see if it’s worth incorporating into your keto lifestyle.

Breaking Down F1 Keto

F1 Keto is a dietary supplement that claims to help users reach a state of ketosis faster and more effectively. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to weight loss and increased energy levels. F1 Keto contains a blend of BHB (Beta-Hydroxybutyrate) salts, which are exogenous ketones that can help jumpstart ketosis and keep it going. By taking F1 Keto regularly, users may experience improved fat burning, reduced cravings, and enhanced mental clarity.

One of the key features of F1 Keto is its convenience. Following a strict ketogenic diet can be challenging, as it requires careful planning and monitoring of macronutrient intake. F1 Keto offers a convenient way to support your keto journey without having to constantly track your food intake. Simply take the recommended dose of F1 Keto, and let the exogenous ketones do the work of getting you into ketosis.

Another important aspect of F1 Keto is its high-quality ingredients. The formula is free of fillers, artificial additives, and harmful chemicals. This ensures that you are putting only clean and natural ingredients into your body, which is essential for overall health and well-being. The transparency of F1 Keto’s ingredients list is commendable, as it allows users to know exactly what they are consuming and make informed decisions about their health.

F1 Keto on Shark Tank

When F1 Keto made its appearance on Shark Tank, the entrepreneurs behind the product received mixed feedback from the panel of investors. Some sharks were impressed by the potential of F1 Keto to help individuals on their keto journey, recognizing the booming popularity of the ketogenic diet. Others expressed concerns about the saturated market for keto products and questioned the uniqueness and effectiveness of F1 Keto compared to other supplements on the market.

Despite the mixed feedback, F1 Keto garnered interest from several sharks, with one investor offering a deal to partner with the entrepreneurs and bring F1 Keto to a wider audience. The negotiations were tense at times, as the sharks raised valid concerns about the competitive nature of the keto market and the need for strong marketing and distribution strategies. In the end, a deal was struck, and F1 Keto gained valuable support and resources to continue its growth and success in the industry.

Overall, the exposure on Shark Tank was a significant milestone for F1 Keto, as it helped raise awareness about the product and its benefits. With the backing of a shark investor, F1 Keto is poised to reach more consumers and make a bigger impact in the keto community. Whether you saw F1 Keto on Shark Tank or are just learning about it now, it’s clear that this supplement has the potential to support your keto lifestyle and help you achieve your health and fitness goals.

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As the popularity of the ketogenic diet continues to rise, so does the demand for products like F1 Keto that can support individuals in their keto journey. Whether you are new to keto or a seasoned veteran, incorporating F1 Keto into your routine may help you reach ketosis faster, burn fat more efficiently, and stay on track with your goals. Remember to consult with your healthcare provider before starting any new supplement, and listen to your body to determine what works best for you. With the right tools and mindset, you can thrive on the keto diet and experience all the benefits it has to offer. Try F1 Keto today and see how it can elevate your keto lifestyle!

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Dr. Syed Hussain with Trinity Health of New England discusses the latest topics in health care and health news in the country.

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I've used a #ketolifestyle to dramatically improve my #lipedema symptoms and lose nearly half my body weight. My five years on keto have been so much sweeter thanks to @PerfectKeto Collagen Powder and MCT Oil Powder. I've talked about collagen powder in other videos, but I'm also a big fan of MCT Oil Powder. In this video, I answer questions like: What is MCT oil powder? What are the benefits of MCT oil? Which MCT oil is best for keto? I also describe how it helped me get my macros back on track to kickstart stalled weight loss. My favorite way to enjoy MCT oil is in coffee, but I've also used it to make delicious keto ice cream. Use the Perfect Keto Cinnamon Toast MCT Oil Powder to make imitation butter pecan ice cream—just trust me! From May 3 to 5, all Perfect Keto MCT Oil and Collagen Powder are BOGO 50% with promo code STURDYWOMAN. Just go to www.perfectketo.com and add two products to your cart. Recipe for "Butter pecan" keto ice cream: - 1.5 cups heavy cream - 1 cup unsweetened almond milk - 1/3 cup Perfect Keto MCT Oil Powder (cinnamon toast) - 1 tsp vanilla extract - pinch salt - Keto chocolate chips or sprinkles (optional) #mctoil #lipoedema #collagen

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