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NYC Weight Loss Specialist Dr. Decotiis discusses Ozempic and Wegovy on Good Day New York This is a place where you need to come and watch, and we talk about Ozempic and Wegovy, because I feel like we do this a lot because it's such a hot topic, because I want. To go on it. And so far nobody's given it to me yet. No one needs. To give it to you. The doctors are smart, okay? But between the two of them, Ozempic would be manjaro. They've become the norm when we're talking about these weight loss drugs. All right? The shots are so popular that they've led to shortages. And some people, including celebrities, they're being scrutinized for using them. Recently, Oprah Winfrey admitted that she now uses a weight loss medication after years of struggling with her weight. Joining us right now with more is New York City's medical weight loss specialist, doctor Sue Decotiis. Nice to have you here on Good Day New York. Happy holidays. Happy holidays. So let's talk a little bit about the holidays because I'm hearing, you know, some people want to have that holiday drink. They want to eat a holiday cookie. So they're taking themselves off ozempic, which is not a good thing to do. Right? I mean, can you go on and off these weight loss drugs? I can, but. There's no reason to. So all of my patients are enjoying the holidays and they plan on losing weight during the holidays. So when you're on these medications, you feel very full. You feel very sated. You can eat small amounts so you can just pick and enjoy everything. So it gives you the freedom of being able to enjoy the holidays. So I see that you brought it with you. Okay. So this is Ozempic right? Okay. So this is an older medication. It's still very popular. Right. And this is what it looks like inside. And this is what it looks like. So you put a needle into this. Yeah. There are little needles that needles. It almost looks. Don't give it the full thing because she's going to try. It's loaded so. I don't want to get. Out of here. Oopsie. I didn't see a needle there. Is there an. Underneath? You have to take the cap off. Oh, don't you dare. And then you. Push and then you push. Then you push. Right. So it's so simple. It's just very simple. It's like a pen. Now this is this is monjaro. This is tirzepatide. This is a compounded variety. And the reason why this is great is that we can customize the dose Ozempic only comes or commercially available drugs only come in set doses. And as we were saying before, it's really important to bring people up slowly until they're in the fat burning zone and then titrate them down. This is how they keep the weight off. Okay, so that's what was going to ask is because, you know, there's certain friends that I have that are like, I just want to, you know, lose 15 pounds, 10 pounds. But I was like, well, why are you going to take this stuff? Because then you're going to be on it forever. Once you stop taking it, you're going to gain the weight back. So unless you're highly insulin resistant or let's say you're older, you have other medical problems. Yeah, this reboots your insulin. So the way that this drug works, it's not just an appetite suppressant. It really rewires your body. It makes insulin work better. As we get a little older we get that little punch. We can't really lose it at the gym anymore is because our insulin isn't working. So when we reboot that insulin, we become a fat burning machine again. And the mistake a lot of people make and a lot of doctors are not because they don't have it. They're not able to follow patients on a body composition scale that is essential. So is that why we're hearing so many? There's so many issues with this stomach problems, GI problems. And this is all coming from what? Well, the GI problems can happen in the beginning. A little nausea, maybe a little vomiting. But the muscle loss that you're hearing about should not occur because when you stabilize insulin your body is stronger. It's like it was when it was younger. You make muscle, you make bone and you burn fat. So we follow the patient on a body composition scale. I want to see what your muscle mass, what's your fat? And that's how when you get to your goal, that's how I taper you off the medication. I've had women in their 70s be able to be effectively tapered off the medication, and they've been able to maintain their weight loss. Sue Decotiis, MD 20 E 46th St., #1201 New York, NY 10017 Phone: (917) 261-3177 www.drdecotiis.com/ozempic-semaglutide-mounjaro-tirzepatide-weight-loss-doctor-manhattan-nyc #Ozempic #Mounjaro #Wegovy #Semaglutide #WeightLoss #weightlossnyc #WeightLossPrescriptions #MedicalWeightLoss #WeightLossDoctor #NYC #DR #MD #News #GoodDayNewYork weight loss specialists nyc, weight loss specialist,best weight loss doctor nyc,weight loss doctor manhattan,weight loss doctor,md,Ozempic,Mounjaro,Ozempic, Wegovy,Semaglutide,Tirzepatide,interview,Mounjaro ny, New York, dr deotiis,good day new york

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Die richtige Ernährung spielt eine entscheidende Rolle beim Abnehmen und der Erhaltung eines gesunden Gewichts. Oftmals wird jedoch angenommen, dass gesundes Essen langweilig und geschmacklos sein muss. Das ist jedoch ein weit verbreiteter Irrtum. Es gibt zahlreiche leckere und gesunde Essensoptionen, die nicht nur beim Abnehmen unterstützen, sondern auch für Abwechslung auf dem Speiseplan sorgen.

Gesunde Essensoptionen für das Abnehmen

1. Grünes Gemüse:

Grünes Gemüse wie Spinat, Grünkohl, Brokkoli und Spargel sind reich an Vitaminen, Mineralstoffen und Antioxidantien. Sie sind kalorienarm, sättigend und unterstützen den Körper bei der Fettverbrennung. Zudem enthalten sie Ballaststoffe, die die Verdauung fördern und das Sättigungsgefühl unterstützen.

2. Mageres Proteine:

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Mageres Protein wie Hühnchen, Putenbrust, Fisch und pflanzliche Proteine wie Tofu und Bohnen sind eine wichtige Komponente einer gesunden Ernährung. Proteine unterstützen den Muskelaufbau, fördern die Sättigung und helfen beim Abbau von Körperfett. Sie sind auch wichtig für einen stabilen Blutzuckerspiegel und sorgen für langanhaltende Energie.

3. Vollkornprodukte:

Vollkornprodukte wie Vollkornbrot, Vollkornnudeln und brauner Reis sind reich an Ballaststoffen, Vitaminen und Mineralstoffen. Sie sorgen für eine langanhaltende Sättigung, regen die Verdauung an und helfen dabei, den Blutzuckerspiegel stabil zu halten. Zudem liefern sie wichtige Energie für den Tag und unterstützen den Gewichtsverlust.

Gesunde Snack-Optionen für Zwischendurch

1. Nüsse und Samen:

Nüsse und Samen wie Mandeln, Walnüsse, Chiasamen und Leinsamen sind reich an gesunden Fetten, Proteinen und Ballaststoffen. Sie sind ideale Snacks für zwischendurch, da sie sättigen, den Stoffwechsel anregen und eine gute Alternative zu ungesunden Snacks darstellen.

2. Griechischer Joghurt:

Griechischer Joghurt ist reich an Protein und probiotischen Bakterien, die die Verdauung unterstützen und für eine gesunde Darmflora sorgen. Er ist eine hervorragende Snack-Option, die sättigt und gleichzeitig den Körper mit wichtigen Nährstoffen versorgt.

3. Gemüsesticks mit Hummus:

Gemüsesticks wie Karotten, Gurken und Paprika mit Hummus sind eine leichte und gesunde Snack-Option. Das Gemüse liefert wichtige Vitamine und Mineralstoffe, während der Hummus mit Protein und Ballaststoffen sättigt. Diese Kombination eignet sich perfekt für unterwegs oder als Snack zu Hause.

Weitere Tipps für eine gesunde Ernährung und Gewichtsabnahme

1. Trinken Sie ausreichend Wasser:

Wasser ist essentiell für den Stoffwechsel, die Verdauung und die Ausscheidung von Giftstoffen. Trinken Sie daher ausreichend Wasser über den Tag verteilt, um den Körper zu unterstützen und das Sättigungsgefühl zu fördern.

2. Vermeiden Sie verarbeitete Lebensmittel:

Verarbeitete Lebensmittel sind oft reich an Zucker, Salz und ungesunden Fetten. Sie enthalten viele leere Kalorien und können zu Gewichtszunahme führen. Achten Sie daher darauf, möglichst frische und natürliche Lebensmittel zu sich zu nehmen.

3. Bewegen Sie sich regelmäßig:

Regelmäßige Bewegung ist ein wichtiger Bestandteil eines gesunden Lebensstils und unterstützt die Gewichtsabnahme. Egal ob Spazierengehen, Joggen, Radfahren oder Yoga – finden Sie eine Aktivität, die Ihnen Spaß macht und integrieren Sie sie in Ihren Alltag.

4. Achten Sie auf die Portionsgrößen:

Ein häufiger Grund für Gewichtszunahme ist ein Übermaß an Portionsgrößen. Achten Sie darauf, vernünftige Portionsgrößen zu wählen und hören Sie auf Ihre Körpersignale, um nicht übermäßig zu essen.

5. Genießen Sie bewusst und achtsam:

Das bewusste und achtsame Essen hilft dabei, die Signale des Körpers besser wahrzunehmen und das Essen zu genießen. Nehmen Sie sich Zeit beim Essen, konzentrieren Sie sich auf den Geschmack und die Textur der Speisen und vermeiden Sie Ablenkungen wie Fernsehen oder Telefonieren.

Zusammenfassung und FAQ

Insgesamt gibt es viele gesunde Essensoptionen, die beim Abnehmen unterstützen können. Indem Sie auf eine ausgewogene Ernährung achten, regelmäßig Sport treiben und auf eine gesunde Lebensweise achten, können Sie langfristig Ihr Gewicht reduzieren und Ihre Gesundheit verbessern. Wenn Sie unsicher sind, welche Ernährungsweise für Sie am besten geeignet ist, empfiehlt es sich, einen Ernährungsberater zu konsultieren.

FAQ:

Frage: Sind Kohlenhydrate schlecht für die Gewichtsabnahme?

Antwort: Nein, Kohlenhydrate sind ein wichtiger Energielieferant für den Körper. Es ist jedoch ratsam, hochwertige Kohlenhydrate wie Vollkornprodukte zu wählen und den Konsum von einfachen Kohlenhydraten wie Zucker zu reduzieren.

Frage: Wie kann ich Heißhungerattacken vermeiden?

Antwort: Um Heißhungerattacken zu vermeiden, ist es wichtig, regelmäßige Mahlzeiten zu sich zu nehmen, die ausgewogen und nährstoffreich sind. Zudem sollten Sie darauf achten, ausreichend zu trinken und gesunde Snack-Optionen griffbereit zu haben.

Frage: Sollte ich auf Fett in meiner Ernährung verzichten?

Antwort: Nein, gesunde Fette sind wichtig für den Körper und sollten in moderaten Mengen konsumiert werden. Es ist ratsam, auf gesunde Fettquellen wie Avocado, Nüsse und Samen zu setzen und den Konsum von gesättigten Fetten zu reduzieren.

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Lizzo is proving she’s 100 percent that bitch. The “Truth Hurts” singer showed off her dramatic weight loss transformation while hosting Thanksgiving dinner in an orange, body-hugging dress. Taking to TikTok on Friday, Lizzo, 36, posted a video of herself giving fans a close-up look at her makeup and braided updo. She then zoomed out to display her knit off-the-shoulder dress, which featured gorgeous tiger lilies printed on the side. The “Good as Hell” hitmaker accessorized with several gold earrings, a bracelet and some rings.Lizzo wore the tight dress amid her very public health journey, which she began documenting this year. In October, she told fans she focuses on consuming animal protein to help her slim down despite formerly being a vegan. “After tests and research, I found that animal proteins helped me have more energy, lose weight and helped with my mental fog,” she shared in a candid TikTok post. “This is the diet that’s helped me reach my goals and helped me feel good in my body.” Clearly she was feeling herself as she bragged in her caption, “Baby i ate zooooownnnnn.” The post was set to “Heart Of A Woman” by Summer Walker, a song about self-love and resilience. Lizzo also gave fans a glimpse of the form-fitting dress in a TikTok video shared Thursday. She showed off several delicious-looking dishes set out on a table, all ready to go for her Thanksgiving feast.

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