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A banana diet, or a banana island, as it is also known is an easy and sweet way to achieve weight loss, help your body cleanse, help you enjoy simplicity and aids your body's healing. The banana plan is very much what it sounds – you eat just bananas for a period of time. I’ve personally done a banana diet myself several times, lasting from 3-12 days and I often get questions from people that ask: “Should I just drink bananas? Can I add milk to my smoothies? Can I drink coffee? Can I add sugar to my smoothies?” The point of a banana island is that all you eat is bananas. In saying that, I would also recommend adding greens (like lettuce, celery, micro greens) and even coconut water to your banana smoothies, at least once a day. FREE WEBINAR: Discover the exact blueprint our clients use to release 10-50 pounds without dieting, get off or reduce their medication and heal their ongoing health issues naturally. Sign up to your FREE masterclass here: www.rawsomehealthy.com/webinar
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#Orforglipron #WeightLoss #diabetes What is Orforglipron and how do I take it? In this World Pill video, we explain everything you need to know about Orforglipron: what it’s for, how to take it, how it works, and what its possible side effects are. Orforglipron is a new oral GLP-1 medication being developed to help with **weight loss** and **type 2 diabetes**. We’ll cover how it works in your body, what researchers have discovered in clinical trials, and what to expect when using it. If you’re interested in new treatments for obesity or diabetes, or if your doctor mentioned Orforglipron, this video is for you. 👉 Don’t forget to subscribe to **World Pill** for clear and reliable information on medications and health. 📩 And if you watch until the end, leave us a comment with the word “Orforglipron” so we know you’re part of our community! #Orforglipron #WeightLossPill #GLP1 #DiabetesTreatment #WorldPill
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Download my FREE pdf Workout Guides: Gym Machines - https://jonathan-gentry.mykajabi.com/Quick-Start-for-Machines Seated and Standing - https://jonathan-gentry.mykajabi.com/longevity-safe-dining-room-table-workout-guide Floor Exercise - https://jonathan-gentry.mykajabi.com/longevity-safe-workout-at-home-quick-start-guide Read More and Gain Access to both of my ALL AGES high intensity strength training Courses: Gym Machines (at home included free)- https://jonathan-gentry.mykajabi.com/longevitysafe-machines And a course for AT HOME exercise - https://jonathan-gentry.mykajabi.com/longevitysafe-workout-at-home Science Backed Fat Loss!! Most People do get lost when they are beginning their fat loss journey by incorporating things that don't work. Instead let us look at the science behind fat loss and how to get fat loss results. We need to do strength training in order to raise our resting metabolism, it's that simple. When people say "my metabolism has slowed down over time" they absolutely are saying "I have lost a lot of muscle mass from sarcopenia". We need to reverse this by doing strength training. The amazing research that has come out in the past 20 years has changed everything we thought we knew about exercise - Myokines are life giving proteins that change the body in miraculous ways, lowering blood pressure and cholesterol, destroying cancer cells. Fighting dementia, and reversing osteoporosis - This article is only one of many that shows the benefits of myokines as they are secreted into the body. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10405897/ All you really have to do is google "effects of myokines" and there are a wealth of studies showing how important strength training is for elderly and seniors - This study by Dr. Simon Melov, he showed that strength training reverses aging on a genetic level - Resistance Exercise Reverses Aging in Human Skeletal Muscle https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1866181/ You can live a longer life with strength training- SAFE strength training can be difficult to come by, and I offer two courses that will teach you to get the most out of your exercise - These two courses were developed with seniors and elderly in mind – we use the scientific principles listed in the book Body by Science by Dr. Doug McGuff and John Little. Whether you're a senior looking to enhance your fitness journey or a caregiver seeking valuable insights, this video is packed with essential information you won't want to miss. Discover how to make the most of your exercise routine and improve your quality of life today! Don't forget to like, subscribe, and hit the notification bell for more valuable content on senior health and wellness! Elderly and senior citizens can get all of the health benefits of exercise!
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In this video I introduce myself and begin a journey to show how to lose weight, get healthy, build muscle and get fit. Some people give up, I want to encourage you to get going and make it happen! BTW: I also have a fishing channel if you are interested. Check it out! https://www.youtube.com/channel/UCjOy5qErGgIUmQJhrOO7JkQ
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We've talked a lot about GLP-1 but a lot of people are still asking themselves what this means and why it's important. Get the breakdown on GLP-1 and how it affects your body.
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Diet Plan for Fat and Weight Loss by Dr Waseem || Yasir Janjua Podcast With Dr Waseem Today's Part of Yasir Janjua Podcast With Dr Waseem, Yasir Janjua and Dr Waseem talk about the Diet Plan for Fat and Weight Loos. In this video, Dr Waseem talk about Free Diet Plan for Weight Loss & Delicious food for diet. Dr Waseem aslo talk about Easy Weight Loss Strategies for Busy Professionals. Dr Waseem aslo talk about Reduce Belly Fat in 15 Days and Reduce Belly Fat Exercises and Diet plan to cut belly fat. Dr Waseem also talk about How long should a diet be followed and What is Keto Diet | How to Lose Weight with Keto diet. Dr Waseem also discuss about Fat-loss Tips To Get Your Dream Physique and How to treat and reverse fatty liver naturally. Dr Waseem also talk about Serious Mistakes Which We Make While Losing Weight/Fats. This video is also related to: Free Diet Plan for Weight Loss, Delicoius food for diet Dr Waseem, Easy Weight Loss Strategies, Reduce Belly Fat Exercises, Diet plan to cut belly fat, Diet Plan Myths And Facts, Fat Loss Journey, How long should a diet be followed, What is Keto Diet, How to Lose Weight with Keto diet, Reduce weight without diet, Benefits of Intermittent Fasting, Food for weight/fat loss, dr waseem youth club, dr waseem diet plan, dr waseem diet plan for weight loss, dr waseem podcast, dr waseem diet plan for diabetes, dr waseem sugar, dr waseem anxiety, dr waseem wildlife, dr waseem shorts, dr waseem diabetes, dr waseem podcast with tahir khan, dr waseem bayan, dr waseem official,

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Dave leads is in todays guided mediation on our path to fullfillment and enlightenment on our Mounjaro Weight Loss Journeyey 👩 Women's Hair loss Product: https://amzn.to/3qrl3lr 👉 Link to other GLP-1 MUST HAVE products I mention: https://www.amazon.com/shop/manonthemounjaroonthepen 👀 Find me everywhere + more community at: https://www.onthepen.com On The Pen Marketing: https://www.onthepenmarketing.com 🥳 Join The Emoji Party! Become a member 🙂: https://www.youtube.com/channel/UCDocQ-4IhVS3ihy_dW7nSKw/join 📲 Contact Me: [email protected] 📼 PLAYLISTS: 🖊️ ON THE PEN LIVES: https://www.youtube.com/playlist?list=PLtOcNl0C8quVdrWruYSrJpTZPF7jjXKfM 👀 WATCH MY MOUNJARO JOURNEY IN ORDER: https://www.youtube.com/watch?v=aplFxNOv77g&list=PLtOcNl0C8quWo7PWY9j_HilhWIRuedyiO 😎 NERDS ONLY: LEARN ABOUT OTHER GLP-1 MEDS: https://www.youtube.com/playlist?list=PLtOcNl0C8quW-YZuu_DSpt_NS9fVQbMoW 🚨📰 ALL THE LATEST MOUNJARO NEWS: https://www.youtube.com/playlist?list=PLtOcNl0C8quVo0I2YODK-q7cHh4y1r2yB 🆓 FREE MOUNJARO: Actively Recruiting Tirzepatide Studies: https://clinicaltrials.gov/search?term=Tirzepatide&aggFilters=status:rec 🆓 FREE RETATRUTIDE: Actively Recruiting Retatrutide Studies: https://clinicaltrials.gov/search?term=retatrutide&aggFilters=status:rece
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