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Hey everyone, and welcome to my channel Starting in January 2025, I made a commitment to my health through calorie tracking and exercise. I'm excited to share my personal journey here as a way to journal my progress and stay accountable. Just a friendly reminder: this is my own experience, and I'm not a licensed medical doctor, dietitian, or nutritionist. I'm simply a woman who's passionate about living a healthy life and wants to share what's working for me. Please like, comment, share and subscribe #glp1 #zepbound #weightloss #mounjaro CONTACT INFO EMAIL: [email protected] IG: real_journal_talk

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In this video we will review the supplement of.... Are you a keto enthusiast looking to enhance your low-carb lifestyle? In this video, we unveil the Top 5 Supplements Every Keto Fan MUST Try! Discover how these essential supplements can support your ketogenic journey, boost your energy levels, and improve your overall well-being. From exogenous ketones to MCT oil, we break down each supplement's benefits, usage tips, and how they can help you achieve your keto goals faster. Whether you're a seasoned keto veteran or just starting out, these supplements are game-changers! Don't miss out on optimizing your keto experience—watch now and empower your health journey! ✨ **Timestamps:** 00:00 - Introduction 01:15 - Supplement #1: Exogenous Ketones 03:45 - Supplement #2: MCT Oil 06:10 - Supplement #3: Electrolytes 08:00 - Supplement #4: Omega-3 Fatty Acids 10:30 - Supplement #5: Collagen Protein 12:00 - Conclusion 🔔 **Subscribe for more keto tips and health insights!** #Keto #KetoSupplements #KetoDiet #HealthTips #Nutrition

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Welcome back to my channel! In today's video, we're diving into the top 5 peptides that can safely enhance your GLP-1 weight loss journey. If you're already on GLP-1 agonists like tirzepatide (Mounjaro/Zepbound) or semaglutide (Wegovy/Ozempic) and looking to maximize your results, this video is for you! 00:00 - Intro 01:17 - Why I'm a huge fan of peptide therapy 04:23 - BPC-157 09:00 - NAD+ 11:55 - Mots-C 15:44 - Tesamorelin/Ipamorelin **DISCLAIMER** I want to remind you that all the information provided in this video and on my channel is for educational purposes only. Although I am a licensed physician, you should follow closely with your healthcare provider before starting or stopping any medications or compounds.