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If your goal is to burn full body fat, and lose weight, it is worth having a Full-Body workout included in your exercise plan. This category of cardio training provides effective results to increase calorie burning due to its intensive full-body exercises. Prepare yourself to perform a vigorous set of exercises and take your physical fitness to the next level. Today's 30-min workout can be done 3-4 times a week, just remember to be consistent and eat healthy to ensure the best results. Good luck! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:09 Body Extensions 00:38 Rest 00:55 Butt Kicks 01:17 Rest 01:33 Burpee Side Taps 02:44 Rest 03:00 Cross Jump Jack 03:25 Rest 03:41 Curtsy Lunge 04:22 Rest 04:38 Floor Taps 05:11 Rest 05:27 Lateral Step Reach 06:12 Rest 06:28 Lateral Arm Circles 06:55 Rest 07:11 Jumping Jacks 07:35 Rest 07:51 Leg Pulls 08:31 Rest 08:47 Lunges 09:41 Rest 09:57 Oblique Twist Squat 10:45 Rest 11:01 Pike Push Ups 11:41 Rest 11:58 Push Jumps 12:25 Rest 12:41 Rise And Plie 13:33 Rest 13:49 Running In Place 14:11 Rest 14:27 Side Deep Squats 15:10 Rest 15:26 Side Lunge Left 16:24 Rest 16:40 Side Lunge Right 17:37 Rest 17:53 Slow Mountain Climber 18:23 Rest 18:39 Butt Kicks 19:02 Rest 19:18 Burpee Side Taps 20:29 Rest 20:45 Cross Jump Jack 21:10 Rest 21:26 Curtsy Lunge 22:07 Rest 22:23 Floor Taps 22:56 Rest 23:12 Lateral Step Reach 23:57 Rest 24:13 Lateral Arm Circles 24:39 Rest 24:55 Jumping Jacks 25:19 Rest 25:35 Leg Pulls 26:15 Rest 26:32 Lunges 27:26 Rest 27:42 Oblique Twist Squat 28:29 Rest 28:45 Pike Push Ups 29:26 Rest 29:42 Push Jumps

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If you’re sick of being stuck in the gym and trying yo-yo diets, only to end up never end up getting you the result that you want,try to incorporate these simple three steps into your routine. If you’d like my free 20 minute workout routine, comment or DM me the word “workout” and I will get it right over to you

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