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Let's do some HIIT workout today!! Losing stubborn fat like saddlebags and lower belly fat is a challenging goal, but with a few simple steps, you can be closer to achieving it. By consistently doing cardio and strength training, you'll be helping your body shed fat and maintain muscle mass. A balanced diet is the ideal complement to complete this plan! This HIIT training is selected to be cardio exercises to elevate your heart rate and accelerate your metabolism. This will lead to intensive weight loss if you perform this workout daily on a regular basis and see fast results! Good luck and let's get started! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:15 Cross Jump Jack 00:40 Rest 00:57 Forward Jump 01:45 Rest 02:02 Push Jumps 02:29 Rest 02:51 Reverse Lunges 03:34 Rest 03:51 Side Deep Squats 04:40 Rest 04:57 Ski Jacks 05:28 Rest 05:45 Slow Star Jumps 06:21 Rest 06:38 Squat And Kick 07:26 Rest 07:53 Walk Downs 09:39 Rest 09:56 Toe Touches 10:39 Rest 10:56 T Push Ups 12:30 Rest 12:47 Swing Backs 13:33 Rest 13:50 Slow Mountain Climber 14:25 Rest 14:42 Side Plank Pulse Left 15:23 Rest 15:40 Side Plank Pulse Right 16:21 Rest 16:38 Side Crunches Left 17:24 Rest 17:41 Side Crunches Right

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Thankyou so much to everyone that has asked a question on my recent post for this video. I really hope you enjoy my video. There were lots of other questions from an older post that I haven’t answered so I’ll try to film a follow up video soon. These are just my personal thoughts and experiences from my mounjaro journey so far. If you are on your own weightloss journey o wish you every success Have a wonderful day Marcea xx #mounjarouqanda #q&a #mounjarolife #mounjaromaintenance Everything GLP1 ... https://www.youtube.com/ladymawa?sub_confirmation=1 NUTRACHECK This link gives you 30 days free trial on nutracheck if you’d like to try it out https://referral.nutracheck.co.uk/ReferAFriend?action=acceptReferAFriend&qid=f0c91e99-87fd-4bd2-b7c4-fa56026bb153 DEGUSTABOX you can save £6 off your box with this link … ♥️ https://www.degustabox.com/en/register?ref=MARCEAW-D8F5 Or you can add this code on the registration page …. MARCEAW-D8F5 If you use my link or code I will also earn credits which is pretty awesome. Thankyou if you do use my link ♥️ ✨✨✨ MOUNJARO PENS ♥️♥️Get £40 off your first order with my code - Email me or send me a dm on Instagram ✨✨✨ Exercise App 💖 EvolveYou 40% off https://evolveyou.mention-me.com/m/ol/js0wm-marcea-watkins #mounjarouk #whatieatinaday #caloriedeficit #dayinthelife #dayinmylife #ditl #nutracheck My instagram: https://www.instagram.com/ladymawa_weightloss ✨✨✨ PROTEIN MIXER BOTTLE **Get your mixer bottle here from amazon… https://amzn.to/3X8c71C ✨✨✨ PROTEIN My Protein - clear protein etc Get £10-£15 off £45 spend plus free shipping … code MARCEA-R6 **♥️ https://www.myprotein.com/referrals.list?applyCode=MARCEA-R6 ✨✨✨ **⚖️ RENPHO APP AND SCALES I use these scales from Amazon which pair with the app https://amzn.to/4cj11Mu NUTRACHECK CALORIE TRACKER https://www.nutracheck.co.uk REMEASURE APP Available in App Store ✨✨✨ My playlists where I share all my GLP-1 videos are below: 💖 GLP-1 Diaries - monthly and weekly updates are found here https://youtube.com/playlist?list=PLBU9x5FAnuPNhkNZccrojaIokLJACc1FY&si=Ng2Hs7rq5QKCtkQd 💖 Weightloss vlogs - this is where my chatty day in the life videos are where I share everything I eat, what I do etc. calories and protein included https://youtube.com/playlist?list=PLBU9x5FAnuPNRjmhRFxQXKC3r18nlZKjc&si=aPrY-422GLDNQFSz LINKS **Some links may contain affiliate links; this does not affect any purchases you make, it may mean I might receive a small commission which all goes in helping my channel to grow. If any links/discounts do not work, please let me know. Thank you. #ad #mounjaroupdate #glp1update #tirzepatideupdate #weeklyupdate #weighday #mounjaroweighday #mounjarosideeffects #whatieatinaday #dailyvlog #weightlossvlog #mounjarovlog #whatieatonmounjaro #whatieatonholiday #caloriecounting #nutracheck #mounjaro #tirzepatide #MawaOnMounjaro #mounjarojourney #mounjarouk #mounjaroweightloss #tirzepatideweightloss #wegovy #wegovyweightloss #zepbound #zepboundweightloss #ozempic #ozempicweightloss #glp1 #glp1forweightloss #glp-1 #weightloss #weightlossjourney #weightwatchers #weightwatchersglp1 #caloriecounting #myfitnesspal #caloriedeficit Please continue to share your journey with me. I love reading all your comments. I hope you have all had a great week. If you have any questions please ask them in the comments below. If you are anxious about leaving a comment feel free to drop me a message on my Instagram (ladymawa_weightloss) Let me know if there is anything in particular you would like me to discuss. The videos on my channel are my personal experiences. They are not recommendations to start taking GLP1 medication and are not medical advice. I am happy to answer any questions from my own personal experiences to the best of my ability. If you have any health concerns you should consult with your own doctor. Thankyou all so much 🩷 Marcea xxx **To Contact Me** [email protected] ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 💖💖BEAUTY BOX LINKS AND DISCOUNTS 💖💖 * May Contain affiliate Links **GLOSSYBOX: Code GLOSSY for discount https://prf.hn/l/61qZ0X5 ❤️❤️❤️❤️❤️❤️ **My AMAZON store front ❤️ https://www.amazon.co.uk/shop/ladymawa 💝💜💝💜💝💜💝💜💝 Dance, Don't Delay by Twin Musicom is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://www.twinmusicom.org/song/303/dance-dont-delay Artist: http://www.twinmusicom.org lol

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