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HOW TO BURN BELLY FAT at home in 14 Days, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat ⚡️MY BEST ABS WORKOUT TO LOSE BELLY FAT: https://www.youtube.com/watch?v=i2wm_lS7TbY&list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥Workout Details: 30sec work time / 10 rest 00:00 Frog sit ups 00:47 Reach Through Side Plank R 01:27 Reach Through Side Plank L 02:07 Back extension 02:47 Mountain climber 03:27 Rear delt raise 04:07 Commandos 04:47 Glute bridge 05:27 Deadbug 06:07 Shoulder touch 06:47 Side rise R 07:27 Side rise L 08:07 Back extension alternate 08:47 Plank 💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness for 14 years. Gear i use - Links: 🛒 Amazon Must Haves - https://www.amazon.com/shop/vairisleiboms ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks

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Watch the full video here: https://youtu.be/avuqmiFWWnA #weightlossjourney #mounjaro #obesity #zepbound #tirzepatide #obesitymedicine #ozempicweightloss #ozempic #youtubeshorts #shorts #youtubeshort #mounjaroweightloss #mounjarojourney #fluctuations Subscribe to my YouTube channel ►►@theofficialdrdan

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These are my top tips to help you stop feeling hungry while you try to lose weight! It's no secret that hunger makes fat loss incredibly challenging. Taking steps to reduce hunger and suppress appetite in a natural and healthy way can help speed up weight loss by reducing chances of binging on extra food. Enjoy! Find Your Perfect Macros: https://www.youtube.com/watch?v=9ekF1iTREi4&t=620s Download the Macro Perfecter Tool: https://www.missfitandnerdy.com/macro-perfecter Turkey Breakfast Hash Recipe: https://fedandfulfilled.com/turkey-apple-breakfast-hash/ ------------------------------------------------------ ☆ WORK WITH ME ☆ https://www.missfitandnerdy.com/work-with-me ☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆ https://tinyurl.com/y76s5ql4 ☆ MORE FREE FITNESS TIPS ☆ •WEBSITE: https://www.missfitandnerdy.com/ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy ☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆ https://tinyurl.com/y6yflkhy ------------------------------------------------------ ♡ FAVORITE SUPPLEMENTS ♡ •Organifi Chocolate Protein - http://bit.ly/2KcH0eb •Reishi Hot Cacao - https://goo.gl/PX7anJ •Ashwagandha - http://amzn.to/2zIJ9ew •Collagen - http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=9191 ------------------------------------------------------ ♡ PLAYLISTS ♡ •Project Comeback - https://tinyurl.com/yaamlfuf •Workouts - https://tinyurl.com/ybpa9mjr •Fitness Starter Kit - https://goo.gl/b88BCp •Intermittent Fasting - https://goo.gl/6Vb26A ------------------------------------------------------ ★❤︎ BEST DISCOUNTS ❤︎★ ⌲ MINDPUMP PROGRAMS https://products.mindpumpmedia.com/a/11963/cbXwt9Kz 10% OFF CODE: fitandnerdy ⌲FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲FASTING MIMICKING DIET: https://goo.gl/VgAhH3 10% OFF CODE: fitandnerdy ⌲ORGANIFI: http://bit.ly/2KcH0eb 15% OFF CODE: FITANDNERDY ------------------------------------------------------ ♡MUSIC♡ 'Fit and Nerdy' Intro by VAAN https://www.instagram.com/grahamvanmeter/ ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

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🎧 Unlock Your Workout Potential with 295.8 Hertz Binaural Beats! Feel the surge of energy as these beats harmonize with your body's frequency, boosting your workout motivation and focus. Experience the unique power of 295 Hertz and 295.8 Hz Frequency to enhance your gym sessions! 🏋️‍♂️🚀 🔥 Facing difficulties in maintaining workout consistency or motivation? Our Binaural Beats Workout Music specifically tuned at 295.8 Hz, caters to those who need that extra push to achieve their fitness goals. This sound is your workout partner, helping you focus and energize. 🎶💪 🌟 This track uses Binaural Beats for Exercise to tap into your natural rhythms, promoting mental clarity and motivation. The frequencies of 295 Hertz and 295.8 Hz are carefully chosen to help synchronize your desire to move with the energy to do it. Dive into your session with the boost of Binaural Beats Energy Motivation. 🧠✨ 🏆 Benefits of Listening to Our Binaural Beats 🔄 Enhanced Workout Motivation: Harness the specific 295.8 Hz frequency to elevate your energy levels. 💥 Increased Exercise Focus: Clear your mind with the rhythmic pulse of 295 Hz, making each workout more efficient. 🌱 Improved Mental Clarity: Binaural Beats for Motivation refine your focus, helping you stick to your fitness goals. 🚀 Boosted Energy Levels: Feel a natural surge of vitality with Binaural Beats Energy Motivation. 🕒 Effective Time Management: Productivity Music Binaural Beats keep you in tune with your workout schedule. 💆‍♂️ Stress Reduction: Reduce stress through the therapeutic effects of 295.8 hz frequency. 🧘‍♀️ Deeper Meditation: Use our tracks as a tool for deeper, more effective meditation sessions. 🧠 Enhanced Cognitive Function: Stimulate your brain with frequencies that promote better thinking and concentration. 🔁 Consistency in Training: Regular listening can help create a routine, making exercise a habitual part of your day. 🎵 Binaural Workout Music: Designed specifically for gym and exercise sessions, enhancing both performance and enjoyment. 👂 Instructions and Guidance 🌟 Listen to this track with headphones for optimal binaural effects. 🌟 Suitable for listening during workouts, or when you need a motivational boost. 🌟 Feel free to play this music in the background while working for enhanced productivity. 🌟 Integrate into your meditation routine to experience deeper relaxation and focus. 🌟 Listen regularly to maximize the psychological benefits and maintain workout consistency. 📢 Act Now! Like, comment, and subscribe to stay updated with our latest tracks and boost your daily routines! Share with friends to spread the vibes! 📢 🔔 Subscribe Now: 🔔 https://www.youtube.com/@GoodVibesMusic?sub_confirmation=1 📲 Download Our Mobile Apps: Android: http://bit.ly/2Fk1qAe iOS: https://apple.co/2Vvk0A1 🔗 Connect With Us On Social Media: Facebook: https://www.facebook.com/gvofficialapp/ Twitter: https://twitter.com/gvofficialapp Instagram: https://www.instagram.com/gvofficialapp/ Pinterest: https://www.pinterest.com/gvofficialapp/ Tiktok: https://www.tiktok.com/@gvofficialapp_ #295Hz #binauralbeats #workout #exercise © Good Vibes all rights reserved.

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👉Compare Semaglutide Comparison Chart Here: https://comparesemaglutide.com/semaglutide-comparison-chart---2024 ++++++++++++++++++++++++++++++++++++++++++++++++++++++ Have you been contemplating trying Amble Semaglutide, a GLP-1 for permanent Weight Loss? In this video, I'll share that I lost 35 pounds with the help of semaglutide. Learn of Amble Health's cost and pricing per dose and how much you can expect to pay per month for semaglutide. There are over 50 online, Semaglutide providers - how are you to know which ones are legit? Which ones charge an initial consult fee? And, which ones require a monthly subscription with added fees? In our website and in our comparison chart you can learn all you need about Amble Health's cost along with the other 50 or so companies that have popped up and are now able to sell semaglutide online. #semaglutide #semaglutidesuccess #semaglutidejourney #semaglutideforweightloss #semaglutida #semaglutideweightloss #coumpound #weightloss #weightlosstips #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge #hers #hims #semaglutidecomparison #semaglutideprescription #semaglutidebeforeandafter * DISCLAIMER*: This post contains affiliate links, through which I may earn a small commission at no cost to you.

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#christinaaguilera #dolce #gabbana Christina Aguilera dazzled at the Dolce & Gabbana Alta Moda welcome event in Sardinia, Italy last weekend, performing her hits in an all-pink outfit and highlighting her recent weight loss. The "Genie in a Bottle" singer posted a video on Instagram Sunday of herself departing the event at Forte Village resort, captioning the clip, “Buona notte.” In the video, she wore the identical hot pink satin Dolce & Gabbana corset from her performance, replacing her pink feather boa with a sheer pink fabric draped over one shoulder and flowing down her back. The singer of "Beautiful" continued the Barbiecore aesthetic with long pink satin gloves and thigh-high boots, adorned with the same stunning necklaces she flaunted during her performance. Aguilera styled her blonde hair in loose waves, complementing it with a coordinated pink makeup ensemble. She expressed gratitude on her story, writing, “Thank you @dolcegabbana for having me” accompanied by several pink emojis and a "buona notte." Is Christina Aguilera on Ozempic? Her performance in Italy came after speculation about Ozempic, which arose when she displayed a noticeably slimmer physique in May. Fans enthusiastically commented on both her figure and her stunning outfit in response to her latest Instagram post on Sunday. One Instagram user commented, “DIAMONDS ARE A MATERIAL GIRL’S BEST FRIEND, QUEEN! Been waiting for a full pink moment from you this era! A FEAST FOR THE EYES!!!” Another commenter added,“Surgery and ozempic got her looking top heavy now” while a third person chimed in with,“Oh Oh Ozempic!!” Whatever approach she's taking, it's evidently effective. #etribune ------------------------------------------------------------------------------------------- Keep up with the day's top news stories with The Express Tribune's YouTube Channel. The Express Tribune is Pakistan's #1 brand for breaking news in politics, sports, business, lifestyle and more. Proud partner of the New York Times. Our mission is to defend the liberal values and egalitarian traditions we believe in, and which deserve to be upheld in writing that is both informative and insightful. Official website: https://tribune.com.pk/ Follow us on Facebook: https://www.facebook.com/etribune Follow us on Twitter: https://twitter.com/etribune Follow us on Instagram: https://www.instagram.com/etribune Follow us on Tiktok: https://www.tiktok.com/@theexpresstribune Join our Whatsapp Channel: https://bit.ly/tribune-whatsapp Pakistan News | Breaking News | Latest News | News Headlines | eTribune | Express Tribune News | News Channel | Live News | Breaking News | Pakistan Breaking News | Breaking News Today | Headlines News | News Updates | Tribune news | Express Tribune | Tribune Headlines | World News | International News