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Body Image, Weight Loss, and Food Noise: What You Need to Know Hosts Nina Manolson and Jennie Kramer unpack the cultural messages around weight loss and weight loss drugs, specifically the GLP-1 medications. They also delve into the concept of "food noise" – that constant chatter in our heads about food and body size. Oprah isn’t the only celebrity to use weight loss medication, but she may be the most visible in terms of messaging. She recently shared her experience using the GLP-1 drug and Jennie and Nina are talking about all of it on this episode. Before jumping into the points discussed, they remind you that there is no judgment here. Everyone has body autonomy, and they want listeners to know that means you get to decide what to do with and for your body and your health. A weekly injection may seem like a quick and easy way to silence the food noise in our brains, but is that what we want? Jennie asks if maybe that’s our body’s intuitive wisdom trying to get us to listen and pay attention to our bodies. They also discuss the implications of this option. It’s likely a life-long medication that will always be necessary, and it’s not known if that’s going to be safe. Jennie shares her take on Oprah’s comments about body shame that she experienced for all of her life. Shame that was piled on because of her weight, her body size, her body shape. The message she heard was the way to eliminate her shame is to be in a thin body. That’s the legacy diet-culture message. Your body size and shape are wrong, so you must change. That’s what leads to restrictive eating, and dissatisfaction with our bodies. It’s why so many are willing to take medication that may be dangerous all in an effort to change our body image. What if instead of a new medication we try to have a conversation with our body? How good would it feel to be relaxed around food because we’ve listened to our body, and we know what makes us feel our best? Consider therapy approaches like Internal Family Systems (IFS) to understand and heal the parts of you that contribute to food noise. Take some time to focus on the inner self instead of trying to alter your body shape and size. We’re reminded to develop a gentler inner voice. Challenge the negative messages from diet culture and societal pressures. Practice gratitude for your body and what it allows you to do. Remember: There's no quick fix to food noise or body image issues. Listen to your body, develop self-compassion, and consider alternative solutions that address the root cause of the problem. Connect with Jennie and Nina: https://bodypeacepodcast.com

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In this video I discuss the 5 things I wish I had known at the start of my weight loss journey. I hope some of these things can really help you too! Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 🎙In the video I mention my podcast episode: Is damaged metabolism stopping you losing weight? https://podcasts.apple.com/us/podcast/is-damaged-metabolism-stopping-you-losing-weight-why/id1502040576?i=1000469987109 🎙I also mention another episode of my podcast about why Exercise doesn't help you to lose weight https://podcasts.apple.com/us/podcast/why-exercise-doesnt-help-you-to-lose-weight-what-you/id1502040576?i=1000473523117 Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #losingweight #weightlosstips #howtoloseweight

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This is a brief video on pharmacologic agents that help reduce weight or control weight. I created this presentation with Google Slides. Image were created or taken from Wikimedia Commons I created this video with the YouTube Video Editor. ADDITIONAL TAGS: Anti-obesity medication Pharmacological agents that reduce weight or help control weight Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide By James Heilman, MD - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=4854133 Phentermine Approved by FDA in 1959 Mechanism: releases norepinephrine Short term use (3 to 6 months) Not approved for long term use Cheap Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide Orlistat Approved by FDA in 1999 Mechanism: inhibits lipase (gastric and pancreatic) Therefore, decrease in fat breakdown and absorption Side effects: GI disturbance (cramps, fecal incontinence, diarrhea (specifically steatorrhea)), fat soluble vitamin deficiency (vitamins DEAK) â†’ give multivitamins Good for CAD patients or those at risk for CVD Available over-the-counter Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide Phentermine/topiramate Approved by FDA in 2010 Phentermine mechanism: releases norepinephrine Topiramate mechanism: blocks Na channels, modulates GABA receptor to increase action Used for migraine prophylaxis and seizures (simple, complex, tonic-clonic) Side effects: mental sedation, kidney stones Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide Lorcaserin Approved by FDA in 2012 Mechanism: agonists serotonin (5-HT2C) receptor Side effects: dizziness, dry mouth, GI disturbance (nausea, vomiting, diarrhea), fatigue, headaches Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide Bupropion/naltrexone Approved by FDA in 2014 Bupropion mechanism: increase norepinephrine and dopamine levels Naltrexone mechanism: opioid antagonist Side effects: anxiety, headaches Good for patients also struggling with smoking cessation (bupropion approved for smoking cessation) Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide Liraglutide Approved by FDA in 2015 Mechanism: agonizes the GLP-1 receptor (GLP-1 analog) Subcutaneous injection Side effects: pancreatitis, nausea, vomiting Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide

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Why Calculating Your BMI Is Important. 5 Health Calculator For Checking Your Health Condition. 1. Water Calculator. 2. Fat Calculator 3. Calories Calculator 4. Protein Calculator 5. BIM Calculator. Check Everything from your end before you start taking anybody's advice. Tools Link In The Comment Follow Me: Instagram: https://www.instagram.com/daulathussain92/ Facebook: https://www.facebook.com/daulat.hussain.18 Twitter: https://twitter.com/DAULATHUSSAIN9 Pinterest: https://in.pinterest.com/daulathussainhealthfitness/ Linkedin: https://www.linkedin.com/company/dh-f Quora: https://www.quora.com/q/schahkxkdudpgjvh Facebook Group: https://www.facebook.com/groups/59011 Facebook Page: https://www.facebook.com/yourdhfitness Subscribe to My Channel: https://www.youtube.com/channel/UCz6_... Workout Video:

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https://www.electricdiet.com/fat-burning ~~~ Click here to continue watching the video and get a Free Weight Loss Report. Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all. The human body is highly adaptable and able to change in extremely short periods of time. Think about. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can. But what do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change. For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt. Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based off years of scientific research and testing to ensure its safety and effectiveness. Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too. Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days if you start right now! Visit https://www.electricdiet.com/fat-burning now to get your Free Report. http://youtu.be/vf86B37vYUY Search Terms: paleo diet mediterranean diet hcg diet paleo diet food list gm diet caveman diet bland diet foods that burn belly fat foods that burn fat foods that burn belly fat fast in 1 week eat to lose belly fat foods that burn belly fat for men foods that burn belly fat for women 5 foods that burn belly fat five foods that burn belly fat

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💪 Work 1:1 with Dr. Stirrett as your coach: https://www.bluewatermednw.com/bookedcall-1?el=BC-V43 Your 3 AM Wake-Ups Are DESTROYING Your GLP-1 Results | Doctor Reveals Why Hey you guys, Dr. James Stare here. In this episode, I'm diving deep into the connection between sleep problems and weight loss challenges, especially for those on GLP-1 medications like Wegovy, Ozempic, and Zepbound. I'll share a detailed case study of Jamie, a 50-year-old patient who hit a weight loss plateau despite her efforts. We'll explore how hormonal imbalances disrupt sleep and hinder weight loss. Learn actionable strategies for optimizing your hormone levels, improving sleep, and overcoming the dreaded plateau. If you're struggling with stubborn weight gain and poor sleep, this video is for you. Chapters: 00:00 Introduction: Sleep Problems and Weight Gain on GLP-1 Medication 00:11 Jamie's Story: Struggling with Sleep and Weight 01:09 The Hormone Connection 01:32 Analyzing Jamie's Functional Lab Results 03:42 The Role of Progesterone in Sleep and Weight 05:57 The Impact of Cortisol on Weight Loss 08:16 Conclusion: Personalized Approach to Weight Loss --------------------------------------------------- HOW CAN I HELP YOU? 👉 FREE Hormone Balance + GLP-1 Weight Loss Guide: https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V43 🌿 Dr. Stirrett’s Favorite Supplements for Hormone Balance: https://us.fullscript.com/plans/drstirrett-glp-1-semaglutide-supplements?el=SUP-V43 -------------------------------------------------------- DON'T FORGET TO: ✅ Like this video ✅ Subscribe for more tips on weight loss, hormones, and GLP-1 medications ✅ Turn on notifications to never miss an update __________ DISCLAIMER: This content is for informational purposes only and is not medical advice. Always consult a healthcare provider before making changes to your health regimen.