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This brutal HIIT workout burns fat fast and gives your metabolism a great boost. The workout consists of the most effective HIIT cardio exercises with a lot of simple strength elements in it. This combination of HIIT cardio and strength gives you the best results. The workout consists of two different HIIT sets that are repeated twice, resulting in a 4 x 5-minute workout. After each set you will have a short water break. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

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How to Lose Weight with Metabolic Diet. In case you’re looking for a really effective diet that will help you lose weight and maintain the perfect body of your dreams, here’s one. The main goal of the metabolic diet is to reset certain organs like the pancreas and liver. Completing all 3 stages of the metabolic diet will take quite a while, but the results are definitely worth the effort. Before proceeding with this diet, visit your doctor. They will tell you whether it's advisable for you and what you can do to make it even more effective, based on your system's peculiarities. TIMESTAMPS How does it work? 1:12 2 types of metabolism 2:12 The 3 stages of the diet 3:45 Stage 1 4:16 Stage 2 6:08 Stage 3 6:49 Music: https://www.youtube.com/audiolibrary/music SUMMARY -The main goal of the metabolic diet is to reset certain organs like the pancreas and liver. Afterward, they will start working in a new way, which will even out your metabolism and bring it to a normal state. -Regular metabolism, or type A, is the one that slim and fit people have; lazy metabolism, or type B, is the one that overweight people have. The body of a person with excess weight is unable to properly dispose of glucose. -The first stage is aimed at making the pancreas stop producing an incredible amount of insulin. In fact, it's a low-carbohydrate stage of the metabolic diet. The first stage is divided into 8 weeks. Every day, you should consume no more than 0.8 oz of carbohydrates. -The best thing is that at stage two you’ll be losing weight, which is why it should last as long as necessary to allow you to get rid of all the extra pounds. And there's only one rule for this time interval: you shouldn't consume more than 2.1 oz of carbohydrates per day. -Stage 3 should be followed for the rest of your life. If you want to maintain your perfect figure for the rest of your life, calculate the number of calories needed for your weight. Don't forget that your gender, age, and physical activity. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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Bio Slim Keto And Apple Cider Vinegar The Perfect Combination For Optimal Weight Loss

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