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There is certainly an enormous amount of discussion regarding GLP-1 drugs such as Ozempic,, Semaglutide, Wegovy, and Mounjaro. And it's no wonder considering 70% of Americans are either overweight or obese. To optimize gut health and avoid acid reflux and hiatal hernia, losing weight is a key component. It's not the only factor, but an important one. GLP-1 drugs mimic the action of the hormone GLP-1 which is released into your small intestine from L cells in response to eating. GLP-1 slows gastric emptying and therefore promotes satiety. It also stimulates insulin release and decreases fat accumulation in the liver. It supports gut barrier integrity (preventing leaky gut) and due to this modulates the immune system and inflammation. Considering inflammation is at the root cause of most of the diseases we are trying to avoid such as cardiovascular disease, diabetes, cancer, and autoimmune diseases, having adequate GLP-1 production is very foundational to optimal health. It decreases inflammation in your brain as well, decreasing neurodegenerative diseases. Some of us are "under-responders" meaning that we naturally make less GLP-1 than desired. Such people, me included, suffer with cravings, easy weight gain and more. It is the under-responder who might really do well to increase their GLP-1. Can you do it naturally? To a degree, yes. The following are some diet and lifestyle habits that will raise your GLP-1 naturally that are safe and beneficial to your overall health regardless. 1. Increase the soluble fiber in your diet. e.g. chia, flax, psyllium, beans, oats/oat bran, many fruits and vegetables. 2. Increase your polyphenols found in berries, olive oil and dark greens. 3. Use intermittent fasting - 12 to 14 hours, not beyond. 4. Exercise - movement and resistance training 5. Balance your gut microbiome - I know that's a big one and you'll have to work with a trained clinician to tailor a program to you. We are here to help you with that. Now on to the problems with GLP-1 drugs: 1. The basic dose is too high for most people. I review in the video what I recommend. 2. Loss of appetite can result in skipping meals and not being mindful about getting healthy macronutrients into your diet. 3. Loss of muscle mass can occur if you don't include resistance training and eat enough to keep up your energy. 4. Constipation can occur. I review in the video some steps I took to counteract this. 5. Not focusing on the meal sizes that work to maintain your healthy weight, but instead eating very little, skipping meals, etc. I tell my personal story with using Semaglutide in the video. Why I tried it and the results I saw. Finally, my ultimate solution: Calocurb. A product I have no personal affiliation with, but one that I've been very impressed with. It was researched for 14 years in New Zealand. It's a hops extract (gluten-free) which increases GLP-1 levels by 600%. For under-responders this is a game changer. It has been shown to reduce hunger by 30%, cravings by 40% and calorie intake by 12 to 18%. It is NOT for people suffering with IBD. If you are having trouble with weight and want sensible help while avoiding the very real dangers associated with these drugs, we're happy to help. If you'd like help we're here for you. The best next step is to contact us for a consultation and then we can determine if what we do is a good fit for you. Call 727-335-0400. #glp1 #hiatalhernia #rootcausemedicine

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🌟 Unlock Your Metabolic Potential! 🌟 Are you feeling low on energy, struggling with weight, or simply looking to boost your overall health? Your metabolism holds the key! In this video, we dive into science-backed strategies to optimise your metabolic health, helping you improve energy, mood, and even slow down ageing. 🔥 What You'll Learn 🔥 ✔️ The best exercises for a faster metabolism (HIIT & strength training) ✔️ Nutrition hacks, including metabolism-boosting foods and macro balancing ✔️ How sleep impacts your metabolism and tips to get better rest ✔️ Easy stress management techniques to reduce cortisol levels ✔️ Why hydration is critical and how to do it right ✔️ Cool tips like cold therapy and using wearable tech to track progress 💡 Whether you're a fitness enthusiast or just starting your health journey, this video has actionable tips for everyone. 🎯 Don’t forget to like, comment, and subscribe for more health and wellness content every week! 📢 Join the conversation! What’s your favourite way to boost your metabolism? Let us know in the comments below! 👉 #MetabolicHealth #FitnessTips #WellnessJourneyyu8

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Sports Medicine nutrition director Leslie Bonci speaks to Point Park University's freshman dancers about a proper diet and nutrition that befits their coursework and lifestyle, bringing sports-performance techniques and tips to the stage. For more, visit http://UPMC.com/SportsNutrition

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If you are thinking of using Ozempic for weight loss, you may want to watch this video until the end. We'll cover everything from the truth and the lies you need to know about Ozempic like what is Ozempic, how Ozempic works, Ozempic effects, Ozempic side effects, Ozempic face, Ozempic and Wegovy, Ozempic weight loss drugs, how to lose weight with Ozempic, what happens when you take Ozempic, what happens when you stop taking Ozempic, and Ozempic review from doctors. Ozempic, initially approved by the FDA as a treatment for Type 2 diabetes, has emerged as a beacon of hope in the fight against obesity. While its primary function remains to regulate blood sugar levels, its secondary effect on weight loss has garnered significant attention. The medical community and individuals struggling with obesity alike have embraced Ozempic's potential to revolutionize weight loss management. Semaglutide, found in medications like Ozempic and Wegovy, mimics a hormone called GLP-1 that helps control blood sugar and triggers feelings of fullness after eating. This dual action makes it effective for both managing diabetes and aiding weight loss. Celebrities like Khloe Kardashian, Elon Musk, Oprah Winfrey, and Sharon Osbourne who have undergone remarkable weight loss transformations have been associated with the use of Ozempic. The visual evidence of Ozempic's impact extends beyond just weight loss; individuals share before and after images, highlighting changes not only in body composition but also in facial features, hence, the birth of the term Ozempic face. This transformation is a testament to the power of weight loss injections like Ozempic and highlights the demand for effective weight loss drugs in today's society. While weight loss medications like Ozempic and Wegovy offer promising results, Ozempic side effects warrant careful consideration. Proper usage and awareness of Ozempic works are important to help people make informed decisions. #ozempic #wegovy #ozempicweightloss #weightloss #khloekardashian #elonmusk #oprahwinfrey #amyschumer #beforeandafter #weightlossjourney #weightlosstransformation #obesity #howtoloseweight #ozempicsideeffects #ozempicface #weightlossdrugs #ozempicbeforeandafter #ozempiccontroversy