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We return to the topic of the weight loss drug semaglutide, sold under brand names such as Wegovy and Ozempic, this week. We explore who these drugs are suitable for, what to expect when starting this type of therapy, and how they fit into the broader context of health management. Expect to Learn: ✦ The indications and potential candidates for GLP-1 weight loss drugs ✦ Expected results and side effects of semaglutide therapy ✦ The role of diet and exercise in conjunction with GLP-1 drugs ✦ Strategies for maintaining weight loss after discontinuing the medication ✦ The long-term effects and safety considerations of GLP-1 drugs 🔗 Get full show notes: https://optimizemenutrition.com/podcast/antinutrients 🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/ ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. ON SOCIAL EC: https://www.instagram.com/optimizemenutrition/ Patrick: https://www.instagram.com/pscummings Full Disclaimer: https://optimizemenutrition.com/disclaimer/ #ConsistencyProject

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Wegovy, Ozempic, or Mounjaro? The New Weight Loss Wonder Drugs | New Study Just Published In this video, Dr. Joe Feuerstein explores the latest research on Wegovy, Ozempic, and Mounjaro—three of the most talked-about weight loss medications. Are they really the game-changers they claim to be? What are the potential risks and benefits? Dr. Feuerstein breaks down the findings of a newly published study, explaining how these drugs work, who they’re for, and what you need to know before considering them. 🔬 Topics Covered: ✔ How Wegovy, Ozempic, and Mounjaro work ✔ New study findings and their implications ✔ Side effects and long-term effects ✔ Who should (and shouldn’t) use these medications 📢 Watch now to stay informed about the latest in weight loss science! Get all the latest cutting edge research on Dr. Joe's Medical Minute DrJoeFeuerstein.com CREATING HARMONY BETWEEN ALTERNATIVE AND TRADITIONAL MEDICINE Dr. Joe is more than just a medical doctor; he's a lifestyle coach. Motivated by the desire to help his patients manage chronic conditions such as diabetes, hypertension, obesity, and heart disease, Dr. Joe focusses on a “integrated” approach to medicine by effectively combining natural, alternative therapies with tradition methods. As an author, director of integrative medicine at Stamford Hospital in Connecticut and an assistant professor of clinical medicine at Columbia University in New York, Dr. Joe he has been able to help countless people transform their lives with his unique approach to health and well being. #Wegovy #Ozempic #Mounjaro #WeightLoss #DrJoeFeuerstein #WonderDrugs #WeightLossDrugs #ObesityTreatment #GLP1 #HealthScience #MedicalResearch #DiabetesMedication #HealthyLiving #WeightLossJourney #NewStudy #DoctorExplains

Biologic Keto Gummies The Organic Way To Ketosis

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The Royal Keto Diet has been gaining popularity among those looking to lose weight and improve their overall health. This high-fat, low-carb diet has been a favorite among celebrities and royalty alike, with many claiming to have lost significant weight and felt more energized and focused.

What is the Royal Keto Diet?

The Royal Keto Diet is a low-carb, high-fat diet that involves drastically reducing your carbohydrate intake and replacing it with healthy fats. This forces your body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. By following this diet, many people have been able to achieve rapid weight loss and improve their overall health.

One of the key principles of the Royal Keto Diet is to focus on whole, unprocessed foods such as meat, fish, eggs, nuts, seeds, and low-carb vegetables. Foods to avoid include sugar, grains, fruit, and starchy vegetables. By following this diet, you can train your body to burn fat more efficiently and experience increased energy levels and mental clarity.

Benefits of the Royal Keto Diet

There are numerous benefits to following the Royal Keto Diet. One of the main benefits is rapid weight loss. By reducing your carbohydrate intake and increasing your fat consumption, you can train your body to burn fat for fuel, leading to quick and sustainable weight loss.

In addition to weight loss, many people following the Royal Keto Diet report increased energy levels and improved mental clarity. By stabilizing your blood sugar levels and reducing inflammation in the body, you can experience better focus and concentration throughout the day.

How to Start the Royal Keto Diet

Starting the Royal Keto Diet is relatively straightforward, but it does require some planning and preparation. The first step is to calculate your macronutrient intake and determine how many grams of carbohydrates, fats, and proteins you should be consuming each day. This will help you stay on track and ensure you are reaching your goals.

Next, you will need to stock your kitchen with keto-friendly foods and ingredients. This may include meats, fish, eggs, low-carb vegetables, nuts, seeds, and healthy fats such as avocado and olive oil. By having these foods on hand, you can easily prepare keto-friendly meals and snacks throughout the week.

Tips for Success on the Royal Keto Diet

While the Royal Keto Diet can be highly effective for weight loss and overall health, it does require some commitment and dedication. One tip for success is to meal prep and plan ahead. By preparing your meals in advance and having keto-friendly snacks on hand, you can avoid temptation and stay on track with your goals.

Another tip is to stay hydrated and consume plenty of water throughout the day. This can help curb cravings and keep you feeling full and satisfied. Additionally, be sure to listen to your body and adjust your macronutrient intake as needed. Everyone is different, so it’s important to find what works best for you.

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FAQ about the Royal Keto Diet

Q: Can I drink alcohol on the Royal Keto Diet?

A: While alcohol is not recommended on the Royal Keto Diet, some low-carb options such as dry wine, spirits, and light beer may be consumed in moderation.

Q: How long does it take to see results on the Royal Keto Diet?

A: Many people report seeing results within the first few weeks of starting the Royal Keto Diet, including weight loss, increased energy, and improved mental clarity.

Q: Is the Royal Keto Diet safe for everyone?

A: While the Royal Keto Diet can be safe for many people, it is always best to consult with a healthcare provider before making any drastic changes to your diet, especially if you have underlying health conditions.