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Hi Everyone, I got asked a great question about do I lose my heair doing KETO but the answer is no, as I take collagen supplements. Once we pass theage of 20 or 21 we start to lose collagen production levels, they start going down and we can replace them or age and lose our hair, have decreased nail growth, skin performance is inhibited, so I only discovered this in 2024!! Now I take collagen every day, but I have focussed on joint collagen and have only recently discovered that marine collagen is probably better for hair growth and skin, so today I am getting marine collagen powder and I wil do a two month experiment to see if my hair growth will improve!! Watch here!! I am happy that certainly the existing collagen I am taking has actually improved my hair growth and thickness, but this might be the missing link or icing on the cake! My hair growth pre-keto was pathetic. It had improved slightly without the collagen with the increase in my meat consumption, however I tend towards a very vegetarian KETO diet, so I do need a supplement. I will also include in the firt pinned comment my more recent "supplements" video. Love you guys!! I will also put in most recent blood results post-KETO (Ketogenic Diet) - I am on WEIGHTLOSS at the moment so its a specific KETO diet (NO REFINED CARBS) and intermittent fasting of 20:4 (20 hours NO eating, 4 hour eating window) - "Heal your mind and body from the INSIDE out!"- Cates Keto

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The Role of GLP-1s During Cancer Care with Dana Fryer, RD In this insightful episode of the GLP1Hub Podcast, registered dietitian and host Ana Reisdorf welcomes fellow dietitian Dana Frier to discuss the powerful intersection of GLP-1 medications and cancer treatment. Can GLP-1s be safely and effectively used for weight loss in patients undergoing cancer treatment? How do they impact nutrition, appetite, and long-term outcomes? Dana shares her real-world experience working with breast and prostate cancer patients who are also prescribed GLP-1 medications like Ozempic or Wegovy — highlighting the challenges of nausea, appetite loss, muscle wasting, and navigating insurance or dose adjustments. 🔍 In This Video You’ll Learn: ✅How GLP-1 medications work for cancer patients 🧬 ✅Why some intentional weight loss is beneficial during treatment 🎯 ✅The role of protein and fiber in preventing malnutrition 🥗 ✅Challenges with insurance, compounding, and access 🏥 ✅Post-treatment weight struggles and long-term health tips 💪 🎯 Keywords: glp-1 and cancer, glp-1 for breast cancer, weight loss during chemotherapy, oncology nutrition, glp-1 diet tips, ozempic cancer patients, protein intake for GLP-1 users, dietitian glp-1 advice, post-cancer weight loss, GLP1Hub podcast ⏱️ Timestamps: 00:00 – Intro & GLP1Hub updates 01:04 – YouTube monetization & membership launch 02:36 – Guest Dana Frier introduces her work 04:50 – GLP-1 side effects & eating challenges 06:01 – Protein education for GLP-1 users 10:00 – Adjusting dosage & importance of follow-ups 13:00 – Insurance battles & prescription struggles 15:24 – GLP-1 use in breast and prostate cancer 20:50 – Post-treatment weight management 24:00 – Emotional/stress eating during cancer 26:34 – Supplement safety & medication interactions 29:03 – Future of GLP-1s & concerns over misuse 31:50 – Final thoughts & where to find Dana #GLP1ForCancer #OncologyNutrition #GLP1HubPodcast Website: https://danajfnutrition.com Instagram: https://www.instagram.com/danajfnutrition Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

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This delicious Mediterranean Broccoli Salad recipe is a combination of healthy, nutrient dense ingredients, perfectly complemented with a lemon vinaigrette. This quick and easy to make keto Broccoli salad is a classic summertime or anytime vegetable side dish that you can also bring to a BBQ, is perfect for parties and potlucks because broccoli is a cruciferous vegetable that is durable and won't wilt. Make it the day before because this low carb, sugar free, gluten free salad only gets better with time! This tasty Mediterranean salad is a perfect side dish that goes with many entrées. Enjoy! #ketomealsandrecipes ---------------------------------------- ►WRITTEN RECIPE LINK (for measurements and full details): https://www.ketomealsandrecipes.com/recipe/mediterranean-broccoli-salad ---------------------------------------- ► RELATED VIDEOS: Lemon Vinaigrette Video: https://youtu.be/t4ogHbgc1xs 2-Ingredient Grilled Steak: https://www.youtube.com/watch?v=QqY0zv2Mc8k Chicken Souvlaki: https://www.youtube.com/watch?v=LrmdwWRdskQ Roasted Chicken: https://www.youtube.com/watch?v=C8Ej_ZO5GpM BBQ Chicken Bundles: https://www.youtube.com/watch?v=dQEbcDw_hPI Bacon Wrapped Chicken Dogs: https://www.youtube.com/watch?v=ayS5TSfbWhU ---------------------------------------- ► RELATED ITEMS: Stainless steel mixing bowl set: https://amzn.to/4bsa8uS Glass mixing/serving salad bowls: https://amzn.to/4hlnev7 Wooden salad spoons: https://amzn.to/3FgXRx8 Weber BBQ: https://amzn.to/3FgXOkW ---------------------------------------- ►BUY ME A COFFEE: https://ko-fi.com/F1F1YL09 ---------------------------------------- ►INGREDIENTS: Broccoli florets – cut to small bite size pieces Grape or cherry tomatoes – quartered Artichoke hearts (in oil, drained) - rough chopped Feta goat cheese - crumbled Red onion – diced Red bell pepper/capsicum – diced into small pieces Dry roasted sunflower seeds Either kalamata or black olives – sliced Lemon vinaigrette ---------------------------------------- ❤️KETO CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM-FUdIpSrhCq8MAELcTiw5Q ❤️KETO VEGETABLES, SALADS & SIDES: https://www.youtube.com/watch?v=YQnx_yY0Xsw&list=PLgHsNkvQXxM-Hmc2M7lkirsiS3a6jq-bt ❤️KETO FISH RECIPES: https://www.youtube.com/watch?v=nRrCJAbNShw&list=PLgHsNkvQXxM_A8wGJPYbGI1TfT-zPQP7y ❤️KETO JAPANESE RECIPES: https://www.youtube.com/watch?v=vPtoQ6VIAIY&list=PLgHsNkvQXxM_CPv-AGoQ664TnnJpNFgGD ❤️KETO KOREAN RECIPES: https://www.youtube.com/watch?v=36IQQbqJpwc&list=PLgHsNkvQXxM9BvbepST0zElfX5kQFo2Dk ❤️KETO CHINESE RECIPES: https://www.youtube.com/watch?v=CDrN1ySvRZk&list=PLgHsNkvQXxM9c1o3h3yrByLBV2xBRCwMm ❤️KETO MEDITERRANEAN RECIPES: https://www.youtube.com/watch?v=Qu5wIKwe8gY&list=PLgHsNkvQXxM_uzJKECtoMRjfkn4ve9XEF ❤️KETO MEALS QUICK AND EASY: https://www.youtube.com/watch?v=PNovJpcIC7Y&list=PLgHsNkvQXxM-kgKCfqzqAxJTDETkxcpRA ❤️KETO SNACKS: https://www.youtube.com/watch?v=9RS-9O-ZTBc&list=PLgHsNkvQXxM9LmWqppJCpphh_INUx5rI4 ❤️KETO DESSERT RECIPES: https://www.youtube.com/watch?v=43vcfuu_O2c&list=PLgHsNkvQXxM9R6mibMeaKUNE4dvn0SgQ3 ---------------------------------------- ►MY SOCIAL MEDIA Instagram: https://www.instagram.com/ketomealsandrecipes Facebook: https://www.facebook.com/pg/ketomealsandrecipes Reddit: https://www.reddit.com/r/KetoMealsandRecipes Subscribe overlay by Vecteezy: https://www.vecteezy.com/video/7836603-simple-subscribe-button-green-screen-square-left-side (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites)

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