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My top 4 strategies for fat loss that work with any diet or macro breakdown. Subscribe here: ‣ http://bit.ly/subjeffnippard My science explained video on body recomposition: https://www.youtube.com/watch?v=wkBtHOBmpb0 Can You Build Muscle in a Caloric Deficit? https://www.youtube.com/watch?v=EuUh0fkmbyU Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: https://www.researchgate.net/publication/223679624_The_resolution_solution_Longitudinal_examination_of_New_Year's_change_attempts https://www.ncbi.nlm.nih.gov/pubmed/25182101 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6004924/ https://www.ncbi.nlm.nih.gov/pubmed/26803805 https://www.ncbi.nlm.nih.gov/pubmed/18071342 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662831/ This video was inspired by Jacob Schepis' IG post: https://www.instagram.com/p/BsHUmz7g6MT/ Filmed and edited by me using Final Cut Pro X and Sony A6500 ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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I posted pics of myself from may 2008, I was 160 lbs, the red pants and silver bikini top are the same I am wearing now, In 2008 i was busting out of those pants, now I have to hold them so they stay up--way baggy. As you can see ive lose alot of weight. Right now I'm 124. I just wanted to show my progress since last year, i did this all on my own, so you can do it yourself if you stick with diet, exercise, eating healthy combined. When i was 160 I never beleived i could get thinner. Even my cellulite is almost gone, i feel from a combo of exercise and weight loss. I still want to be 115 or 110, so 10 more pounds, as u can see my hips are hard to trim. You can do it too, just be patient.i learned the HARD way. im glad i took the pics when i was 160 even though i felt ugly, maybe a reminder what not to do again.