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Sculpt & Sweat session 🔥 A gentle but effective 30-minute mat Pilates workout to help you burn fat and tone your entire body — all while lying on your mat. Perfect for those days when you want to move with intention, feel stronger, and support your weight loss journey without high-impact or standing exercises. This session will activate your glutes, core, arms, and back muscles, helping you sculpt lean lines and boost metabolism in a low-impact way. Let’s flow, stretch, and sweat — you deserve to feel amazing today! ✨ 💥 What to expect in this workout? ✅ 30 min full-body mat Pilates ✅ Low-impact & beginner-friendly ✅ Focus on fat burning and muscle toning ✅ Relaxing cooldown at the end --- 💌 Stay Connected: Instagram ⇨ / roksa.sims Mail ⇨ [email protected] Website ⇨ https://roksasims.com --- Workout program: 0:00 - 0:49 Arm Circles 0:50 - 1:18 Side Stretch 1:19 - 2:28 Dynamic Low lunge 2:29 - 3:40 Donkey kicks 5:27 - 7:03 Side Kick to Plank Leg Lift 7:04 - 7:57 Kneeling Squats 7:58 - 8:42 Dynamic Cobra Stretch 8:43 - 9:28 Plank knee to elbow 9:29 - 10:06 Mountain climber 10:07 - 10:39 Balasana 10:40 - 11:27 Yoga Push-Ups 11:28 - 12:33 Low lunge - downward dog 12:34 - 13:19 Superman twist 13:20 - 14:07 Superman variation 14:08 - 14:49 Dynamic upward dog 14:50 - 15:46 Basic glute bridge 15:47 - 16:36 Narrow Stance Glute Bridge 16:37 - 18:25 Side-Lying Leg Lifts 18:26 - 20:03 Single-Leg Glute Bridge 20:04 - 20:53 Pilates crunches 20:54 - 21:38 Pulse crunches 21:39 - 22:56 Boat pose variation 22:57 - 23:41 Reverse plank 23:42 - 24:22 Frog crunches 24:23 - 26:51 Knee To Chest Pose & twist 26:52 - 29:31 Side angle pose & Low lunge 29:32 - 30:27 Upward dog --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨

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Lose Weight in 1 Week with Watermelon, Eggs, and Salad! *Description:* Want to shed those extra pounds quickly and naturally? In this video, we reveal a simple yet effective 1-week weight loss plan using watermelon, eggs, and salad! *Nutritional Benefits:* Watermelon: Rich in citrulline, which helps reduce inflammation and improve blood flow, boosting metabolism and weight loss. High water content also keeps you full and hydrated. Eggs: Excellent source of protein, which builds and repairs muscles, increasing metabolism and burning fat. Rich in vitamin D, which regulates appetite and supports weight loss. Salad: Packed with fiber, vitamins, and minerals, salad helps control hunger, improves digestion, and supports healthy weight loss. *The 1-Week Plan:* In this video, we'll show you how to incorporate watermelon, eggs, and salad into your daily diet to lose weight in just 1 week! *The Importance of Walking:* Remember, exercise plays a crucial role in weight loss! We'll also discuss the importance of walking in your weight loss journey, including: How walking boosts metabolism and burns fat How walking improves digestion and reduces bloating How walking reduces stress and increases motivation *Get ready to lose weight and feel amazing in just 1 week!*

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Are you looking for a way to kickstart your weight loss journey and transform your diet? Look no further than Extreme Change Keto Apple Cider Vinegar Gummies. These delicious gummies are packed with powerful ingredients that can help you reach your health and wellness goals. With the combination of apple cider vinegar, BHB ketones, and other natural ingredients, Extreme Change Gummies are designed to support your metabolism, increase energy levels, and promote fat burning.

The Power of Apple Cider Vinegar

Apple cider vinegar has been used for centuries for its numerous health benefits. It is known for its ability to aid digestion, support weight loss, and regulate blood sugar levels. The acetic acid in apple cider vinegar is believed to help curb appetite, reduce fat storage, and boost metabolism. By incorporating apple cider vinegar into your daily routine with Extreme Change Gummies, you can experience these benefits in a convenient and delicious form.

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Whether you are looking to lose weight, improve your digestion, or enhance your overall well-being, apple cider vinegar is a powerful ingredient that can help you achieve your goals. And with Extreme Change Gummies, incorporating apple cider vinegar into your daily routine has never been easier.

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BHB ketones can also help reduce cravings, improve mental clarity, and increase energy levels. By including BHB ketones in Extreme Change Gummies, you can boost the effectiveness of your ketogenic diet and experience faster and more sustainable weight loss results.

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In addition to apple cider vinegar and BHB ketones, Extreme Change Gummies also contain other natural ingredients that can support your health and wellness journey. These ingredients include green tea extract, raspberry ketones, and Garcinia Cambogia, all of which have been shown to have beneficial effects on weight loss and metabolism.

Green tea extract is known for its antioxidant properties and ability to boost metabolism, making it a popular ingredient in weight loss supplements. Raspberry ketones have been shown to increase fat breakdown and reduce fat storage, while Garcinia Cambogia can help curb cravings and suppress appetite.

By incorporating these powerful ingredients into Extreme Change Gummies, you can supercharge your weight loss efforts and achieve your desired results more quickly and effectively. With the combination of apple cider vinegar, BHB ketones, and other natural ingredients, Extreme Change Gummies are a comprehensive solution for transforming your diet and reaching your health and wellness goals.

How to Incorporate Extreme Change Gummies into Your Routine

Adding Extreme Change Gummies to your daily routine is easy and convenient. Simply take two gummies daily, preferably before meals, to experience the full benefits of these powerful ingredients. With their delicious apple flavor, Extreme Change Gummies are a tasty and enjoyable way to support your weight loss journey and improve your overall health.

For best results, it is recommended to combine Extreme Change Gummies with a healthy diet and regular exercise routine. By making small changes to your lifestyle and incorporating these gummies into your daily routine, you can maximize their effectiveness and achieve your desired results more quickly.

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Learn more about becoming an Insider on my website: https://www.benbikman.com Dr. Ben Bikman discusses the phenomenon of “Ozempic babies,” where women using GLP-1 weight loss drugs like Ozempic and MoVI find their birth control pills ineffective, leading to unexpected pregnancies. Perhaps contrary to popular belief that this is due to hormonal changes, Dr. Bikman suggests that because these drugs significantly slow down the intestines, impairing the absorption of oral contraceptives, they may not be as effective. He highlights the importance of being aware of this interaction, noting that the issue is not hormonal disruption but rather a digestive slowdown affecting medication absorption. #Ozempic #GLP1 #WeightLoss #BirthControl #OzempicBaby #HealthTips #DrBenBikman #Hormones #Pregnancy #MedicalAdvice #DigestiveHealth #OralContraceptives #WeightLossDrugs #HealthAwareness #MedicationInteractions #IntestinalHealth #UnexpectedPregnancy #WomensHealth #HealthyLiving #MedicalResearch

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#PINK_Ambassador #Ad #Sponsored Shop this seamless set on VSPINK.com: https://www.victoriassecret.com/us/pink/tops-and-bottoms/seamless Final workout video for the weight loss challenge! we've got no jumping and low impact alternatives, so no excuses guys! Enjoy this 20 minute full body workout, please leave comments down in the description with your progress and enjoy the new program! ✚ Free Program Schedule https://www.chloeting.com/program/2021/weight-loss-challenge.html Ep 1 - https://youtu.be/fUJjsUn9bCo Ep 2 - https://youtu.be/AvWVYgzH_f4 Ep 3 - https://youtu.be/66_hHeSUrzU Ep 4 - https://youtu.be/yXYm31idmXE Ep 5 - https://youtu.be/uvNsr4Fy-DU ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ✚ Music by Nurko - Faith (Lyrics) ft. Dia Frampton.mp3 Provided by Proximity - http://youtube.com/Proximity​ Listen - http://sptfy.com/dmcafree Top Brahman - Pull Me Out (ft. Tima Dee) Provided by Proximity - http://youtube.com/Proximity​ Listen - http://sptfy.com/dmcafree LIONE - Glimmer (William Black Remix) Provided by Proximity - http://youtube.com/Proximity​ Listen - http://sptfy.com/dmcafree Kaphy x Frizzy the Streetz x Dooqu - Promises https://foundred.ffm.to/promises https://soundcloud.com/ka-phy-485344411 https://soundcloud.com/streetfrizzy https://soundcloud.com/dooqu Layto - To The Side https://www.instagram.com/laytoofficial https://youtu.be/lQnJc8UqKig Layto - Golden Eyes https://youtu.be/V7c9UOYgTSk #workouts #fitness #chloeting #chloetingchallenge IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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