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How long will it take you to reach 10% body fat from where you are currently? How much of the diet should be protein, carbs and fats. What would I do if I was starting at a higher body fat percentage like 30% body fat, 20% body fat or 18% body fat as the question was asked. Calculator www.prophysique.com/calculator I set this person as an athlete and plugged all the information in to get some accurate numbers for calories and even macros. To join our challenge go to www.challenge.prophysique.com How many calories should you be taking in to reach your fat loss goals of 12% to 10% body fat. What is the difference in being 18% body fat and 10%? There is a large visual difference the leaner you get the more separation you will have in your mid section which is certainly attention grabbing. DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscle

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Join me for a full body 30-minute blast that blends HIIT with weight training to optimize calorie burn and muscle toning. This intense session is designed for all fitness levels and focusses on Full Body muscle strengthening 💥 Workout Breakdown: HIIT Warm-Up (10 Exercises, No Equipment): Kick off with high-intensity interval training to get your heart pumping and muscles activated. These bodyweight exercises are designed to boost your metabolism and prepare you for the next phase. Weight Training (2 Sets of 10 Exercises): Grab your weights and focus on different body areas with targeted exercises. Build strength, increase muscle mass, and achieve a toned physique with these effective moves. 🎯 Benefits of This Workout: Full Body Activation: Engage every major muscle group for a balanced workout. Fat Burning: High-intensity intervals and weight training maximize calorie burn. Muscle Toning: Sculpt and define muscles with targeted weight exercises. Increased Endurance: Improve cardiovascular health and stamina. 💪 Equipment Needed: Set of dumbbells or kettlebells (choose a weight that challenges you but allows for proper form). I am using a pair of 6kg dumbbells ❤️Please remember that we are all different. Take a longer break when you need to. This is your fitness journey. 💌Your comments are most welcome! Let us know how we did or what you would like to see next. ✅We release new workouts every week, SUBSCRIBE so you don't miss any. Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UCOT-32YIRLb7MXt8egysXCA 5 Minute Warm Up: https://www.youtube.com/watch?v=jBKEUl84X0g (Always warm up before any workout) Join our 2-week fat shred challenge: https://www.youtube.com/watch?v=zvi50nuUd_c&list=PLRI-rU9v_QQtpRnRNLS4cisYNdmkW22EK DISCLAIMER: If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you are performing any exercise or program, you agree that you do so at your own risk. Please take a rest if you run out of breath. FitnessRitual is not liable for any injuries that may be caused as an outcome of this exercise. By participating in this workout, you also agree to release and discharge FitnessRitual of any claims originating from your practicing in this session.

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How to Follow No Carbs Diet for Weight Loss Success | Fat Loss | Indian Weight Loss Diet by Richa Kunmun’s Fat to Fit Journey Will Inspire You! 💪✨ She started at 139 Kgs and today, she proudly weighs 77 Kgs – losing a jaw-dropping 61 Kgs and multiple inches from her body. Her dress size went from 7XL to 2XL! 🔥 Her secret? ✅ No Carbs Diet ✅ 7 Days Water Fasting Challenges ✅ No sugar, no junk, and full focus on real fat loss – with the help of the Indian Weight Loss Diet App. 🎯 Want to Transform Like Kunmun? 👉 Download the Indian Weight Loss Diet App now 💥 Join the 7 Days No Food Challenge 🔥 Lose up to 10 kgs in just 1 week 📲 WhatsApp: +91 8956557753 ✨ Benefits You’ll See: ✅ Clear, glowing skin ✅ Bright eyes & sharp jawline ✅ Rapid weight and inch loss ✅ Boosted confidence & energy 💡 Whether you’re just starting out or struggling with weight for years, Kunmun’s transformation proves it’s never too late. You can do it too – without gym, without pills – just the right diet and expert guidance. 📺 Watch now and get motivated to start your own weight loss transformation journey! Subscribe to the channel for real stories, expert tips & powerful challenges. Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossTransformation #FatToFit #61KgsWeightLoss #WeightLossJourney #NoCarbsDiet #WaterFastingChallenge #IndianWeightLossDiet #InchLoss #BeforeAndAfterWeightLoss #FatLossMotivation #BodyTransformation #WeightLossInspiration #TransformationStory #LoseWeightFast #DietPlanIndia

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