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Kick start 2025 with this 45 Minute FAT BURNING Jump Rope Workout! Jump rope workouts like these burn fat and a great way to get your cardio session without having to go to the gym. All you need is a jump rope and some floor space. I love using the Crossrope Splash Mat to protect not only my rope but my 48 year old knees which thank me the next day. If you are new to jump rope training then I suggest that you start with one of my 10 minute workouts so that you can build up the lower body conditioning to avoid injury. You can check these out here👇 🔵 FOLLOW Along 15 Min Workouts https://www.youtube.com/playlist?list=PLHC1xQKkjX-Iemi7XUnVuxLO1cuvmlGkf 🟡 FREE Beginner Jump Rope Tutorials https://www.youtube.com/playlist?list=PLHC1xQKkjX-LQTceUwgiGszq3mXbhBy3Z 🔵 FOLLOW Along 45 Min Workouts https://www.youtube.com/playlist?list=PLHC1xQKkjX-JO_0UMJLOpJXbDPhFYvZiP This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. ============================= 🟡 BEST Products and Gear I Use Crossrope AMP🔥[ 15% Off Code: WINTER ] ➡️ https://www.crossrope.com/phoenix-amp Crossrope Splash Mat🔥[ 15% Off Code: WINTER ] ➡️ https://www.crossrope.com/phoenix-spl... ============================= 🔴 CHAT Subscribe and Connect with us Email: [email protected] YouTube: @PHOENIXNATIONFITNESS ============================= ⏰ Timecodes 00:00 - Introduction 00:32 - Round 1 16:06 - Round 2 31:51 - Round 3 ============================= 👩🏻‍⚕️ Disclaimer ============================= If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk. #jumprope #skipping #crossrope #homeworkout #wejump #crossrope

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Speedy Keto ACV Gummies Reviews and Warning - Watch Before Buying! 📣 𝐓𝐫𝐲 𝐁𝐞𝐭𝐭𝐞𝐫 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞 👉👉 https://trybetteralternative.com/review/keto-acv-gummies/ ➥ Product Name — Speedy Keto ACV Gummies ➥ Main Benefits — Weight Loss ➥ Rating — 5.0/5.0 ⭐⭐⭐⭐⭐ ➥ Results — In 1-3 Months ➥ Availability — Online ➥ Side Effects — No Major Side Effects Speedy Keto ACV Gummies offer an innovative approach to weight loss and overall health. With a combination of apple cider vinegar, BHB salt and other natural ingredients, these gummies provide a convenient and enjoyable way to incorporate the principles of the keto diet into your daily routine. Speedy Keto ACV Gummies can help you on your journey toward achieving your weight loss goals and improving your overall health. #speedy_keto_acv_gummies, #speedy_keto_gummies, #speedy_keto_acv_gummy_bears, #speedy_keto_acv_gummies_shark_tank, #speedy_keto_acv_gummies_dragons_den, #speedy_keto_acv_gummies_reviews, #speedy_keto_acv_gummies_where_to_buy, #speedy_keto_acv_gummies_ingredients, #speedy_keto_acv_gummies_side_effects,

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#hiit #workout #standingworkout 50 minute hiit workout, 5 rounds of 10 moves. 45 on and 15 off. Music - epidemic sound Please take longer rests if you need to or just pause the workout and start again when you feel ready. Have a drink of water nearby to keep hydrated. Please LIKE and SUBSCRIBE to my channel 'Let's Workout' for weekly HIIT & fitness videos - I post 2-3 times every week www.youtube.com/c/letsworkout 🤸‍♀️Any requests for workouts - i'd love to hear from you. 👉🏼Follow me here on Instagram - https://www.instagram.com/letsworkout.youtube/ ❤️ 🧡 💛 💚 💙 💜 🖤 🤍

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What's going on everyone!! Welcome to my day. In this video I show you guys what I eat and drink from start to finish. I also included what supplements I'm taking (not sponsored). So if you want to see how my day went, stop in and say hi!!!! xoxo Michelle #keto #ketodiet #ketosupplements - - - MY VIDEOS MENTIONED IN THIS VIDEO - - - CARNIVORE BLOOD TEST (Results) https://www.youtube.com/watch?v=AMGowybaigM&t=19s My Struggle summer 2017 https://www.youtube.com/watch?v=HXWQJ4A_WWw My "dirty Keto" days (Full Day of Eating Video) https://www.youtube.com/watch?v=g4XOs0V9u1A&t=229s ___________________________________________________________ E MAIL (BUSINESS INQUIRIES/REVIEWS/COLLABORATIONS/SPONSORSHIPS) [email protected] ___________________________________________________________ Follow me on my social Media! LETS BE FRIENDS! Facebook Group: ADAPTING TO KETO https://www.facebook.com/groups/1454244808207323/ Instagram: https://www.instagram.com/missrockgetsfit/ @missrockgetsfit Twitter: https://twitter.com/MichelleRock_ @Michellerock_ ___________________________________________________________ Affiliations: AMAZON- KETO Storefront Click the link below to shop my keto staples and more favorites! www.amazon.com/shop/michellerock I am an Amazon Influencer ___________________________________________________________ KETO MOJO 15% OFF Check your blood ketones for accuracy not urine Grab a blood ketone and glucose monitor & strips. https://keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=1606020.94a57e&utm_source=refersion&utm_medium=affiliate&utm_campaign=1606020.94a57e _________________________________________________________ BUTCHERBOX Get a great deal on 100% Grass Fed & Grass Finished meats. No hormones, no antibiotics. Free range organic chicken. Humanely raised ! No sugar, no nitrate, no nitrite bacon. QUALITY protein at a VALUE- SHIPPED TO YOUR DOOR!! You can get $20 off, FREE SHIPPING, & a FREE pack of bacon on your first order. Click the link below!! https://www.butcherbox.com/michellerock _________________________________________________________ ** All my opinions and statements are my own, DO NOT TAKE WHAT I SAY AS MEDICAL ADVICE, this is a personal YouTube Account and the content is to inspire, help, comfort, encourage, share, and to entertain (whether I am entertaining myself or others, lol) _________________________________________________________ MY OTHER VIDEOS/ PLAYLISTS My weight loss journey weigh in video playlist https://www.youtube.com/watch?v=god7-eU3-qI&list=PL5ANLHuI3Vr9NtzRuxnvrIeXh28uqaC-p FDOE- Full day of eating video playlist https://www.youtube.com/watch?v=JinwCXf1V-8&list=PL5ANLHuI3Vr8Y0E2ikbfiV_sfbf3di92s Keto recipe video playlist https://www.youtube.com/watch?v=aHfwGCpbWJY&list=PL5ANLHuI3Vr-bfQmPssWlBz4WLZkZtZD9 Keto grocery haul video playlist https://www.youtube.com/watch?v=qtEsJ0JJfuw&list=PL5ANLHuI3Vr_2X8aC9Y-5AD5117RtBomX KETO SCIENCE playlist https://www.youtube.com/watch?v=8NvFyGGXYiI&list=PL5ANLHuI3Vr_gauPM39SgvtcqgJmfh7Y4 VLOGS https://www.youtube.com/playlist?list=PL5ANLHuI3Vr_MUhfTYMSW-AIOns0wyzFS DIY & HOW-TO’s https://www.youtube.com/watch?v=JYLUXhPZO6E&list=PL5ANLHuI3Vr9ZKdPKrRISGHm9kFMChB0k

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*Transform your body guaranteed:* https://go.fitscript.me/fs Ready to kick off your weight loss journey and finally figure out how to lose weight without all the confusing, overcomplicated advice? Let’s break it down together and make this simple. Whether you're looking to learn how to lose belly fat, get shredded, or just build a healthy lifestyle, I’ve got you covered. We’ll talk real, no-nonsense tips like creating a calorie deficit, smart meal planning, and workouts that actually help you burn fat. Forget the crazy diets and unrealistic plans—this is about finding what works for YOU so you can stay consistent and see real results. Want some easy fitness tips or need help figuring out how to get lean? I’ll share the tricks I’ve used, like focusing on a solid fat loss diet and balancing your nutrition to fuel your body without feeling deprived. It’s all about small, manageable changes that add up over time. The goal? A full-blown body transformation that’s not just about looking good but feeling great too. Whether it’s how to lose fat or staying pumped with some good old-fashioned fitness motivation, I’m here to keep it real and help you along the way. So, if you’re ready to ditch the fluff and start making moves, let’s do this! Stick around—I promise it’ll be worth it. 00:00 Introduction 00:06 Tip 1 01:55 Tip 2 02:11 Tip 3 02:46 Tip 4 03:58 Tip 5 04:49 Tip 6 05:22 Tip 7 06:30 Tip 8 07:07 Tip 9 07:39 Tip 10 08:10 Tip 11 08:35 Tip 12 09:08 Tip 13 Let's connect: https://www.instagram.com/morellifit/ https://x.com/morellifit If you want to check out the electrolyte drink I added to my regimen to improve my hydration - here is the link: https://glnk.io/oq72y/morellifit … Thanks for watching, don’t forget to subscribe.