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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ Hi guys! In this video, you guys will be able to see how my first week on Wegovy went! 💞 Doing my research on GLP-1's helped me feel super prepared for my first week. I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 • TIMESTAMPS: - Intro: 00:00-01:04 - Weigh In: 01:04-05:06 - How did I get my Wegovy? Shortage? How to get your Semaglutide Medication: 05:06-10:21 - First Injection!: 10:21-13:15 - A Peek of my Monday - Friday Routine: 13:15-33:52 - Weekly Recap / Symptoms: 33:52-37:13 - Fitness Journey Essentials / Supplements: 37:13-42:10 - Mental & Physical Effects So Far… Suggestions for Managing: 42:10-44:47 - Outro: 44:47-48:27 • FITNESS GIRLY TOOLS (SUPPLEMENTS, VITAMINS, & MORE): - Renpho Scale: https://www.amazon.com/RENPHO-Bathroom-Bluetooth-Composition-Analyzer/dp/B07YFS6GXB/ref=sr_1_9?dib=eyJ2IjoiMSJ9.6cbRFRfnXYCW5nf7B1OYgTMlXcXQ8noCcUrRRFHILEfd2VFbtN4sL_l178rdLousMm1p0tONhS00nbhEHWvOC_69QzxI4bSHcKmgcpGUXt7Zkghfakn6QReWLNIiJTGa8thy38b6EnsuZbxmeq27tMPC4MGLpfF1X761H_ACqutotjtC_Bx0vaOIKOGpQGkD7rAdMAD--NwEgZfGJZfhYyuW_jq7bV8-q3HhDvppi3zsY_UK6oHkpuMjQ5T6CtT1U_cp-TWLnMgEjIzEqZY0xPKara8KX2hOaZp8Ts3Wzi8.IhzySx8CGnq9MWbrzpKv4BWw2tQafOqD-qBQnr7-RZc&dib_tag=se&gad_source=1&gclid=CjwKCAjww_iwBhApEiwAuG6ccCYDqmEVwiU8NYoIa4Wxr51L51rQ5ge2FbnFpILK_cffhJaicvGR8RoCO2UQAvD_BwE&hvadid=687477906440&hvdev=c&hvlocphy=9012404&hvnetw=g&hvqmt=e&hvrand=3419944564434856309&hvtargid=kwd-2270293993193&hydadcr=6580_13363829&keywords=renpho%2Bsmart%2Bbmi&qid=1713310544&sr=8-9&th=1 - Alani Nu Pre-Workout Hawaiian in Shaved Ice: https://www.alaninu.com/products/pre-workout-hawaiian-shaved-ice - Fair Life Protein Shakes in Vanilla: https://rapidrefreshment.com/core-power-elite-vanilla-42g-protein-shake-14-oz-bottles-12-pack/?gad_source=1&gclid=CjwKCAjww_iwBhApEiwAuG6ccGAc3ccUbj4Hzj_5MnNTh_ce4A_dGy93GWozW83iMbJtEi48Jb7MDBoCxOcQAvD_BwE - Special K Protein Cereal: https://www.walmart.com/ip/Kellogg-s-Special-K-High-Protein-Chocolate-Almond-Cold-Breakfast-Cereal-15-5-oz-Box/1976384021?wmlspartner=wlpa&selectedSellerId=0&wl13=817&adid=222222222771976384021_117755028669_12420145346&wmlspartner=wmtlabs&wl0=&wl1=g&wl2=c&wl3=501107745824&wl4=pla-306310554666&wl5=9012404&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=local&wl12=1976384021&wl13=817&veh=sem_LIA&gclsrc=aw.ds&&adid=222222222371976384021_117755028669_12420145346&wl0=&wl1=g&wl2=c&wl3=501107745824&wl4=pla-306310554666&wl5=9012404&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=local&wl12=1976384021&veh=sem&gad_source=1&gclid=CjwKCAjww_iwBhApEiwAuG6ccLHjhL9JfLxp-8mnsg-MY2DoocNwat6USidw5EmdHMlMFK_pi18iQRoC-UwQAvD_BwE - Bloom Nutrition Greens: https://bloomnu.com/products/greens-superfoods - Vital Proteins Collagen Peptides: https://www.vitalproteins.com/products/collagen-peptides - Prime Nutrition Hydration Water in Strawberry Banana: https://www.vitaminshoppe.com/p/prime-hydration-strawberry-banana-12-bottle-s/prh-12664?sourceType=sc&source=SHOP&acqsource=adlucent&store=554&gad_source=1&gclid=CjwKCAjww_iwBhApEiwAuG6ccIsGMZFaHWr0WHCEt5w9ARRbaB20Pho7-267nPsc6_T9LpkvDLi6qBoCmd0QAvD_BwE - Mary Ruth’s Liquid Multivitamin Essentials: https://www.vitaminshoppe.com/p/multi-essentials-strawberry-32-fl-oz/mru-12015?sourceType=sc&source=SHOP&acqsource=adlucent&store=554&gad_source=1&gclid=CjwKCAjww_iwBhApEiwAuG6ccBYEeAmxqljn5zO46xK0g5Z15BFk7YE_2LDKqroqMtJwHqxQFMLI_BoC_UAQAvD_BwE - Vitafusion Vitamin D3: https://www.cvs.com/shop/vitafusion-vitamin-d3-gummy-vitamins-prodid-873023?skuId=873023&cgaa=QWxsb3dHb29nbGVUb0FjY2Vzc0NWU1BhZ2Vz&cid=ps_vit_pla&gclid=CjwKCAjww_iwBhApEiwAuG6ccNQpHi0ZWrgDoyFlfCelrPckrdyr25xY1hma7AEwZ7ObaKV11gkJSBoC0JsQAvD_BwE&gclsrc=aw.ds - Mielle Hair Oil: https://www.target.com/p/mielle-organics-rosemary-mint-scalp-38-strengthening-hair-oil-2-fl-oz/-/A-75566105?sid=1918S&ref=tgt_adv_xsp&AFID=google&fndsrc=tgtao&DFA=71700000012767058&CPNG=PLA_Beauty%2BPersonal+Care_Priority%2BShopping_Local%7CBeauty_Ecomm_Beauty&adgroup=Health%2BBeauty_Priority+TCINs&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9012404&targetid=pla-304813288775&gad_source=1&gclid=CjwKCAjww_iwBhApEiwAuG6ccF93DtoJ9LgoIL5P7cbGAJYXuCnksO2qZSVI8scknFWi5ENP1DDizBoC4d4QAvD_BwE&gclsrc=aw.ds - Prunes • SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas • EQUIPMENT I USE: - Canon PowerShot G7 X Mark II - iPhone 13 Pro Max • THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone • WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed

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Apple cider gummies are a delicious and convenient way to incorporate the health benefits of apple cider vinegar into your daily routine. With the rise in popularity of the ketogenic diet, many people are searching for ways to stay in ketosis while still enjoying tasty treats. Apple cider gummies keto are a perfect solution for those looking to satisfy their sweet tooth while staying on track with their low-carb lifestyle.

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One of the main benefits of apple cider gummies keto is their ability to help you maintain ketosis. Apple cider vinegar has been shown to support blood sugar levels and improve insulin sensitivity, both of which are key factors in achieving and sustaining ketosis. By taking apple cider gummies keto, you can help your body stay in a fat-burning state without sacrificing flavor or convenience.

Another benefit of apple cider gummies keto is their potential to aid in digestion and gut health. Apple cider vinegar is known for its natural probiotic properties, which can help promote healthy digestion and improve overall gut health. By incorporating apple cider gummies keto into your daily routine, you may experience fewer digestive issues and increased nutrient absorption.

In addition to supporting ketosis and digestion, apple cider gummies keto may also have antioxidant properties. Antioxidants help protect the body from oxidative stress and free radical damage, which can contribute to aging and disease. By consuming apple cider gummies keto regularly, you may be able to boost your body’s defenses against harmful environmental factors.

How to Incorporate Apple Cider Gummies Keto Into Your Routine

When it comes to incorporating apple cider gummies keto into your daily routine, there are a few different approaches you can take. Some people choose to take a couple of gummies alongside their morning coffee or tea as a delicious and energizing start to their day. Others prefer to enjoy their apple cider gummies keto as a mid-afternoon snack or dessert to curb cravings and keep them on track with their keto goals.

If you’re looking to enhance the flavor and benefits of your apple cider gummies keto, consider incorporating them into your favorite keto recipes. From smoothies and shakes to salad dressings and marinades, there are countless ways to get creative with how you enjoy your apple cider gummies keto. Experiment with different flavor combinations and meal ideas to find what works best for you.

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No matter how you choose to enjoy your apple cider gummies keto, it’s important to remember that consistency is key. To experience the full benefits of apple cider vinegar, it’s recommended to consume apple cider gummies keto regularly and as part of a balanced diet. By making apple cider gummies keto a daily habit, you can support your health and wellness while staying true to your keto lifestyle.

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Are apple cider gummies keto safe for everyone to consume?

While apple cider gummies keto are generally safe for most people, it’s always best to consult with a healthcare professional before adding any new supplements to your routine. If you have any underlying health conditions or concerns, speak with your doctor to ensure that apple cider gummies keto are a good fit for you.

Can apple cider gummies keto help with weight loss on a ketogenic diet?

Although apple cider gummies keto may support weight loss as part of a keto diet, they are not a magic solution. To achieve and maintain weight loss with a ketogenic diet, it’s important to focus on overall calorie intake, macronutrient balance, and regular physical activity. Apple cider gummies keto can be a helpful tool in your weight loss journey, but they should not be relied upon as the sole method for success.

How many apple cider gummies keto should I take each day?

The recommended dosage of apple cider gummies keto can vary depending on the brand and formulation. It’s important to follow the instructions on the product label or consult with a healthcare professional for personalized recommendations. As a general guideline, most brands recommend taking 1-2 gummies per day for optimal benefits.

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Not all berberine supplements are created equal. In this video, we break down the most common forms—like berberine HCL, berberine phytosome—and how they differ. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie Medical Disclaimer The information provided on this channel, including all videos, posts, descriptions, and any related content, is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared here does not replace professional medical consultation, and you should always seek the guidance of a qualified healthcare provider regarding any medical condition or treatment. I am a licensed physician, but my content is not a substitute for a doctor-patient relationship. Watching my videos or reading my posts or my replies to your comments does not establish a medical relationship between us. Always consult your doctor, specialist, or healthcare provider before making changes to your diet, lifestyle, medications, or healthcare routine. - Individualized Care: Health conditions, symptoms, and treatment responses vary from person to person. What works for one individual may not be appropriate for another. - Emergencies: If you are experiencing a medical emergency, call 911 or visit the nearest emergency room immediately. - Supplement & Product Recommendations: Any supplements, products, or brands mentioned are for informational purposes only and are not endorsements or guarantees of effectiveness. Always discuss supplementation with a healthcare professional. - FDA Disclaimer: Statements made on this channel regarding dietary supplements, functional medicine, or holistic health have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. - Medical Research & Evolving Science: Medical science is continuously evolving, and information presented here may change over time. Always refer to the latest guidelines and consult with a trusted healthcare provider. By using this channel and engaging with its content, you acknowledge that you assume full responsibility for any decisions regarding your health and wellness. For personalized medical advice, diagnosis, or treatment, always consult your physician or healthcare provider. #functional medicine #functional medicine doctor #integrative medicine #holistic health #berberine

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