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The Keto diet is one of the most talked-about methods for rapid weight loss — but is it safe for everyone? In this video, Dr. Pankaj Verma (Internal Medicine) explains: What the Keto diet is and how it works Why it should be followed only for a short period (2–4 weeks) Risks of consuming too much animal fat – may lead to inflammation and gut issues The importance of adding fiber to your diet while doing Keto Safer alternatives: modified keto or balanced carb-fat intake Why doctor supervision is essential before starting this diet 📌 Remember: what works for one may not work for all. Listen to your body and get expert advice before starting any diet plan. Subscribe to Yogum Health – Dr. Pankaj Verma for more evidence-based health insights. #KetoDiet #WeightLossTips #YogumHealth #DrPankajVerma #InternalMedicine #HealthyWeightLoss #FiberIntake #KetoRisks #LowCarbDiet #BalancedEating Consult Dr. Pankaj Verma, Senior Consultant, Internal Medicine 📞 Contact: +91 7231031111 📸 Instagram: @pankajvermaiims Your health is your priority—don't delay your care!

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Alan Watson, author of the explosive new book, "Cereal Killer" talks about Dr. Atkins and the Atkins Diet. For more information, visit: http://www.dietheartpublishing.com To buy Cereal Killer visit: http://www.amazon.com/Cereal-Killer-Alan-L-Watson/dp/0972048111/ref=sr_1_1?ie=UTF8&s=books&qid=1256262589&sr=8-1

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This Is Us Star Opens Up About Weight-Based Discrimination In a recent interview on the "Jamie Kern Lima Show," Chrissy Metz, best known for her role on "This Is Us," opened up about facing weight discrimination before becoming famous. She recalled how people would avoid sitting next to her on airplanes, often sighing or ignoring her due to her size. However, once she gained fame, people were more eager to engage with her, which left her feeling conflicted. Metz reflected that the judgment still exists, but now it seems tied to her celebrity status. She also discussed the emotional and physical challenges she faced growing up, particularly the abuse from her stepfather, who would weigh her in the kitchen to shame her. These experiences left lasting emotional scars that she continues to work through. Metz has always been candid about her weight struggles, including a weight-loss clause in her "This Is Us" contract, which she saw as an opportunity for personal growth. Despite the challenges, she remains focused on healing and self-acceptance.

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