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.. ready for a KILLER routine? on a positive note: it's only 10 minutes & the music is amazing! ♥︎ / Werbung I know, we have a love-hate relationship to my 15min HIIT workout. Me too, I admit that. A 10min routine was definitely missing on my channel! Still a killer, still burning lots of calories, still breaking a sweat.. but: it's only 10 minutes :D This workout is: 1. FILLED WITH BASICS. Nothing too fancy, nothing too dancy. Ask your male partner to join! They won't need to shake their hips for this one. 2. a mix out of "QUICK MOVEMENTS" and "ACTIVE BREAKS". You will find Dolphin Holds & Planks in between all the quick movements. Almost feels like a break, but don't forget to keep the core strength :D 3. HIGH ENERGY. For some reason it doesn't drag me down - but rather gives me MORE energy! Might also be the music though. by the way: NO LUNGES. __ If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself. ▸ Depending on your fitness level, height and weight you will burn between 70-130 kcal. I burned about 80kcal in those 10min (which is a lot for me, I'm a small human and I normally burn about 250kcal in a 1h session). __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ▸ use #PamelaReif if you want me to see your workout pics and videos! __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Jason Derulo - Take You Dancing 0:00 - 3:07 2. Hyperclap - Cry for you 3:08 - 5:31 3. Wave Wave (feat. Joel Crouse) - Broke (Alle Farben Remix) 5:32 - 8:25 4. Robin Schulz - Alane (Yves V Remix) 8:26 - 10:45 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: [email protected] __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Are you looking for the best rated keto gummies on the market? Look no further! We have compiled a list of the top picks based on user reviews and ratings to help you make an informed decision. With the popularity of the keto diet on the rise, more and more people are turning to keto-friendly snacks and supplements to help them stay on track and reach their health and fitness goals. Keto gummies are a convenient and tasty way to satisfy your sweet tooth while sticking to your low-carb lifestyle. Keep reading to discover the best rated keto gummies that are loved by users everywhere.
Top Rated Keto Gummies
When it comes to choosing the best keto gummies, it’s important to consider factors such as taste, ingredients, and effectiveness. We have selected the top rated keto gummies based on user reviews and feedback to help you find the perfect option for your needs. These top picks have been highly recommended by keto dieters and have received rave reviews for their delicious taste and great results.
Creative Snack Options
One popular keto gummy option is the Creative Snack Co. Keto Gummies. These gummies are made with high-quality ingredients and are free from artificial colors and flavors. They come in a variety of flavors, including raspberry, lemon, and peach, making it easy to satisfy your sweet cravings without derailing your diet. Users love the taste and texture of these gummies, and many report that they help curb their cravings for sugary treats.
BUBS Naturals
Another top rated keto gummy is BUBS Naturals Collagen Keto Gummies. These gummies are packed with collagen protein, which is essential for healthy skin, hair, and nails. They are also infused with MCT oil, a popular keto supplement that can boost energy and support weight loss. Users rave about the delicious berry flavor of these gummies and appreciate the added benefits of collagen and MCT oil for their overall health and wellness.
Sugar-Free Treats
If you’re looking for a sugar-free option, Smart Sweets Fruity Gummy Bears are a popular choice among keto dieters. These gummies are sweetened with stevia and contain only 3g of sugar per serving, making them a guilt-free treat for those following a low-carb diet. Users love the fruity flavors of these gummy bears and often comment on how similar they taste to traditional gummy candies.
High-Quality Ingredients
For those who prioritize clean ingredients, Kiss My Keto Gummies are a top pick. These gummies are made with natural flavors and sweeteners and contain no artificial additives. They are also gluten-free and non-GMO, making them a great choice for those with dietary restrictions or food sensitivities. Users appreciate the quality of ingredients in these gummies and enjoy the delicious taste that doesn’t compromise their commitment to a healthy lifestyle.
Customer Favorites
Lastly, Perfect Keto Keto Collagen Gummies are a customer favorite for their high collagen content and great taste. These gummies are formulated with grass-fed collagen peptides and MCT oil, making them a powerhouse of nutrients for hair, skin, and nails. Users love the convenience of these gummies and often incorporate them into their daily routine for a tasty and effective supplement.
Summary and FAQ
In summary, there are plenty of great options when it comes to choosing the best rated keto gummies. Whether you prefer a fruity flavor, sugar-free option, or clean ingredients, there is a keto gummy out there for you. Remember to consider factors such as taste, ingredients, and user reviews when making your decision. If you still have questions about keto gummies, check out our FAQ section below for more information.
FAQ:
1. Are keto gummies good for weight loss?
Yes, keto gummies can be a helpful tool for weight loss as they provide a low-carb, low-calorie option for satisfying cravings.
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2. Are there any side effects of keto gummies?
Some users may experience digestive issues such as bloating or gas when consuming keto gummies. It’s important to monitor your body’s response and adjust your intake accordingly.
3. Can I eat keto gummies on a non-keto diet?
While keto gummies are designed for those following a ketogenic diet, they can be enjoyed by anyone looking for a tasty and healthy snack option.
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