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For my Instagram and Facebook, click below: Instagram: http://www.instagram.com/ghazalsiddiqueofficial Facebook: http://www.facebook.com/ghazalsiddiqueofficial Everyone has some belly fat, that's normal, but too much belly fat can affect your health in a way that other fat doesn't. Get a measuring tape, wrap it around your waist at your belly button, if your waist size is more than 35 inches if you're a woman and more than 40 inches if you're a man means you have entered into a danger zone and now it’s a high time to reduce your belly fat. Having a "pear shape" bigger hips and thighs is considered safer than an "apple shape," which describes a wider waistline. It is always safe to go for the healthier ways like balanced diet and exercise to get flat tummy than unhealthy ways. In this video I am sharing some very effective tips and tricks to get rid of big belly. Music Credit (and license reference) ‘Miles to Go’ Music by Jay Man www.ourmusicbox.com

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💊 a magic pill will not help you burn fat 🥗 counting calories will not shrink your stomach 🥬 keto will not give your body enough energy for the day 🍕 eating your favorite foods won't add weight to the scale 🚶spending hours on the treadmill will not get you toned most of my clients come to me looking for a quick plan that will magically speed up their metabolism and get them their dream body in JUST 4 weeks but I have to remind them unless they want to be in a never-ending cycle of stopping and starting It's not how it works..... What they have to do is learn sustainable habits that are going to set them up for long-term success comment "habits" on IG and I will send over my guide on the 10 healthy habits you need to set yourself up for lifelong success 💪 #metabolism Here are my social media handles: 📸 Instagram: https://www.instagram.com/jamielynnlifts/ 👍 Facebook: https://www.facebook.com/groups/jackedfitness.online 🕺 Tiktok: https://www.tiktok.com/@jamielynnlifts_

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🔔Book a FREE COACHING Call w/ ME: http://tinyurl.com/DrMikeCoaching/ In this video you’ll learn the 4 best evidence-backed tips to answer the question “How to Lose Stubborn Fat”, commonly known as “Lower Abdominal Fat”. ➢SUPPLEMENTS :http://ehplabs.com/discount/diamonds10?redirect=/products/pride-oxyshred-ultra-energy&utm_source=instagram&utm_medium=diamonds10&utm_campaign=pridertd DISCOUNT Code: DIAMONDS10 (directly supports me) FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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✨SAVE FOR LATER✨ 1. Chicken breast free range (100g=22.3g protein, 107 cal, 1.6g fat) 2. Raw frozen prawns (100g=19g protein, 77 cal, 0 fat) 3. Snapper fish (100g=20.51g protein, 100 cal, 1.34g fat) 4. Beef eye fillet (100g=20.5g protein, 143 cal, 6.8g fat) 5. Egg whites (serving size 245 ml=protein 27.4g, 115 cal, 0 fat) Fat is not bad, but this can save you calories for fat loss & is good for your health!

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The original video is from the channel Biocoach, the name of the video is: "Ultimate Guide To Semaglutide: Weight Loss Medications Explained" Many thanks to Biocoach ! Discover also The Lanta Flat Belly Shake – a natural support for your weight loss https://bit.ly/4gHBG03 The Lanta Flat Belly Shake is a high quality, herbal nutritional supplement shake specifically designed to optimize metabolism and promote healthy weight loss. With a unique blend of superfoods, antioxidants and natural plant extracts, this shake supports fat burning, improves digestion and helps keep blood sugar levels stable. Advantages at a glance: - Promotes fat burning and supports a slim figure - Contains natural ingredients to activate metabolism - Helps keep blood sugar levels balanced - Supports digestion and reduces bloating - Easy to prepare – enjoy as a shake just once a day For more general information about holistic health treatments, please visit the ebook-website of Onyxe Alpina on Payhip or Amazon (in english, french and german): Payhip: https://bit.ly/413JnIc Amazon: https://amzn.to/41gxG26

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Desi Buy Keto ACV Gummies Advanced Formula with 1000 MG Apple Cider Vinegar Review 👉 Amazon USA: https://amzn.to/41XRQwy 👉 Aliexpress Link: https://s.click.aliexpress.com/e/_DkRtqzf

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CLICK THE LINK BELOW & YOU WILL AUTOMATICALLY GET THE DISCOUNT WHEN YOU CHECKOUT! ❤️Goli Apple Cider Vinegar Gummies: https://go.goli.com/samanthasolares 💙Goli Ashwa Gummies: https://go.ashwa.com/samanthasolares 🧡Goli Superfruit Gummies: https://go.goli.com/samanthasolares?flow=sf 🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎 Hey guys! Today I wanted to talk to you all about Goli apple cider vinegar (ACV) gummies. For those of you that don't know the benefits of ACV, here is a list of what it does: 1. Supports healthy skin 2. Supports Good Gut Health 3. Helps Improve Energy 4. Supports a Healthy ♥️ 5. Helps With Weight Loss 6. Helps Reduce Appetite These gummies changed my life because now I don't have to drink the liquid anymore. The liquid tastes so acidic that sometimes I would just say, "Eggh, I'll skip it for today!" Some people don't mind the flavor but some do and I'm one of them! I started taking Goli a few months ago and at first I was skeptical about it because I felt like it wasn't going to give me the same benefits as pure ACV but after a week of taking it, my energy improved and my cravings/hunger had decreased (especially at night since that's when I usually take them). And OMG if you incorporate Goli with intermittent fasting, say hello to WEIGHT LOSS! Before Goli, I would do keto or just intermittent fast and I would lose ten pounds in a month and then my weight would stall & I'd slowly go back to my old eating habits & then gain the 10 ibs back, but with Goli + Doing at least 20k steps a day Monday - Friday, I was able to lose 10 ibs + an additional 10 ibs & keep it off! Once you start taking Goli or even regular ACV on a daily basis & notice the difference between how you used to feel & how you feel while taking it, you won't want to stop. I stopped for a week while I was waiting for my order to arrive & it was the worst! I forgot what it was like to feel bloated & all the other negative effects that occurred during that week, I don't want to feel like that ever again. I purchased my ACV gummies online this time & I got 3-months worth, so I'm set for a while lol.

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