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FOLLOW ME ON TWITTER!! http://www.twitter.com/kokupuff I mention this in the video, but I'm going to use the Wii fit for 3 months straight and see if it's better than the gym. I just did the Super Hula Hooping this time around. I had to edit the video down, but a typical workout can consist of Super Hula Hooping, Pushups + Planks, Planks (alone), Lunges, Torso Twists, Jackknife, Various Yoga Poses, Rhythm Boxing & a few other things. This doesn't take longer than like 45 minutes, if that. Hit me up if you have any questions. Also, as you may recall from a previous vid I put up, I STILL can't hula hoop...so this only works on the Nintendo Wii for me, lol. Also, I decided to post this video after visiting Jia's blog (youtube.com/JiaTV) so I'm just giving props where they're due. OKAY BYE.

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How to lose belly fat at home #fitness #abs #weightloss Lose belly, waist, and abs fat in 7 days with this belly fat loss 5-minute home workout. These abs and waist exercises will target your stomach, and show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment is needed. Instagram link - https://www.instagram.com/homefitnessline?igsh=ZHA0c2VoMXg0Nnd3 Website link - homefitnessline.com #weightloss #fitness #weightlossjourney #motivation #workout #health #gym #fitnessmotivation #fit #fitfam #healthy #healthylifestyle #nutrition #bodybuilding #weightlosstransformation #exercise #fitspo #gymlife #diet #transformation #goals #cardio #healthyfood #love #keto #personaltrainer #muscle #fitnessjourney #training #lifestyle how to lose belly fat for women how to lose belly fat for women at home weight loss exercises at home full body weight loss exercise full body weight loss workout for women at home usa fitness shorts workout at home full body bodybuilding full body workout upper lower split workout gym for beginners men gym songs english #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #pcosweightloss #beforeandafterweightloss #weightlosschallenge #weightlossprogress #weightlosssuccess #naturalweightloss #weightlosscoach #weightlossfood #postpartumweightloss #healthyweightloss #weightlosstransformations #weightlossresults #weightlossbeforeandafter #weightlossprogram #instagram #canada🇨🇦 #newyork #trending #viral #canada #growingannanas #growwithanna #homeworkouts #hiitworkout #usa #uk D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness, and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Woman Healthy will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Discover the Secrets Behind Shweta’s Weight Loss Success | Indian Weight Loss Diet by Richa 💥 Shweta’s INCREDIBLE Weight Loss – From 100+ Kgs to 68 Kgs! 🔥 Are you struggling with stubborn weight gain? Do you feel like no matter what you do, the scale just won’t budge? 😓 Shweta felt the same way when she started her journey in triple digits! But guess what? She took the 7 Days No Food Challenge and lost 6 kgs in JUST one week! 🚀 Fast forward to today, she has shed a total of 32 Kgs and now weighs 68 Kgs! 🎉 Her transformation is inspiring, and the best part? She did it effortlessly with my guidance! 🔥 What is the 7 Days No Food Challenge? 🔥 The 7 Days No Food Challenge is a revolutionary method to kickstart your weight loss. No complex diet plans, no heavy workouts – just a simple fasting method that works! ✅ For 7 days, you will consume ONLY: 💧 Water & Salt Water – Keeps you hydrated and replenishes electrolytes 🍋 Salted Lime Water – Boosts metabolism and improves digestion ☕ Black Coffee & Black Tea – Enhances fat burning and suppresses hunger 💥 It’s THAT simple – and the results are MIND-BLOWING! 💥 💡 Why Does This Work So Fast? 1️⃣ Resets Your Metabolism – Fasting helps your body burn stored fat for energy 🔥 2️⃣ Breaks Food Addiction – No more sugar cravings or overeating! 🚫🍩 3️⃣ Fixes Hormonal Imbalances – Helps with PCOD, thyroid, and insulin resistance ✅ 4️⃣ Detoxifies Your Body – Cleanses your system and boosts energy levels 🌿 5️⃣ Sheds Inches Instantly – See visible changes in your face, belly, and arms! 👗 Shweta experienced ALL of this – and you can too! 💪 💥 Can YOU Lose 10 Kgs in 7 Days? Yes! Many of my students have lost 7-10 kgs in just a week with this challenge. But you need to commit! 📌 Here’s How to Join: 📲 Step 1: Download the Indian Weight Loss Diet App for complete guidance & meal plans! 📩 Step 2: WhatsApp us at +91 8956094077 to enroll in the 7 Days No Food Challenge! 📍 Step 3: Follow the challenge, and watch the weight melt off – effortlessly! 🚀 📌 Common Questions About the 7 Days No Food Challenge: ❓ Will I feel weak or tired? ✅ NO! Most people feel more energetic because their body is burning fat for fuel instead of carbs. ❓ What happens after 7 days? ✅ You can continue with my personalized weight loss plan and lose even MORE weight! ❓ Is it safe? ✅ 100% YES! Fasting is scientifically proven to improve health, burn fat, and reduce inflammation. 💯 Ready to Transform Your Body? START NOW! 🚀 If you follow my method, you WILL lose weight just like Shweta did! 💬 Comment below: How much weight do YOU want to lose? Let’s make it happen together! 💪 📲 Download the Indian Weight Loss Diet App & WhatsApp +91 8956094077 to join today! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightlossjourney #bodytransformation #7daychallenge #weightlossmotivation #fastingforweightloss #intermittentfasting #waterfasting #fattofit #bellyfatloss #loseweightfast #weightlossresults #detox #indianweightlossdiet #healthylifestyle #weightlossbeforeandafter #naturalweightloss

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The Afterburn Effect....EXPOSED: http://sixpackshortcuts.com/rd21 In this video, I talk about the Afterburn Effect. This is a key concept in our program that we talk about a lot, so it's very important that you understand what you mean by this. The scientific term for the Afterburn Effect is Excess Post-Exercise Oxygen Consumption, or EPOC. It's very important to know about, because burning calories during your workout is not the only way to burn calories and fat through exercising. You also burn calories for up to 48 hours AFTER your workout is over. It is important to learn how to maximize your EPOC (Afterburn) from your workouts if you want to get a ripped body and six pack abs. There are many ways that you can change your workouts up to maximize Afterburn, but here are just a few: ** Use heavy compound lifts for the bulk of your workout, avoid excessive isolation or machine work ** Avoid long slow cardio -- the EPOC from this has been proved to be minimal. Instead, do short, very high intensity cardio to maximize EPOC and to make your workouts shorter and more efficient. ** Eat 5 Zero Willpower meals per day, so that your body has the fuel to sustain intense workouts. Remember...you need to work out at a very high intensity to maximize Afterburn. You need to have your diet on point, so that you can do these workouts while still eating few enough calories to lose fat. The idea is simple: MAXIMIZE your body's need to recover after your workouts. The more your body needs to recover, the more calories will be burned during recovery. And realize that the calories burned directly through a workout are only ONE PART of the picture. You also have to take into account the demand for recovery the workout creates, and the calories burned through EPOC. There is a large amount of scientific literature proving the existence of the Afterburn Effect (EPOC). If you are a fitness geek like me I definitely encourage you to check out the studies for yourself. It will really change the way that you think about working out, and you'll realize Afterburn is a very important factor to consider when evaluating a workout And If you want to a a ripped body and six pack abs FAST, check out the video now: http://sixpackshortcuts.com/rd21 Have you been working out for a while but just can't seem to burn off that last bit of stomach fat? It might be because your workouts are not burning enough fat calories. I've discover a totally new way of training called the Afterburn Training. It's designed to burn fat even long after your workout. And I'll show you how you can start using this new training method today. Is Afterburn Training really the 1 proven shortcut to a ripped body and six pack abs? Find out for yourself here: http://sixpackshortcuts.com/rd21 PS -- Use this link to share this video on Facebook with your friends. http://youtu.be/mvpbfDCYjag

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