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Start Keto & Lose Weight FAST Beginner's Guide #ketofood #keto #ketodiet Are you ready to unlock the secrets to keto diet success? In this video, we'll show you how to get started on your keto journey and achieve your weight loss goals. From understanding the basics of a ketogenic diet to creating a personalized meal plan, we've got you covered. Get ready to transform your body and mind with the power of keto. Whether you're a beginner or looking to take your keto diet to the next level, this video is the perfect place to start. So, what are you waiting for? Press play and let's get started on your path to keto diet success! #keto #ketodiet #ketobeginner #weightloss #weightlossjourney #fastweightloss #ketoforbeginners #ketotransformation #ketorecipes #ketolifestyle #healthylifestyle #lowcarb #ketolife #weightlosstips #loseweightfast Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Please consult with a healthcare professional before starting any new dietary supplement, especially if you have any underlying health conditions or are taking medication. The benefits mentioned in this video are based on general knowledge and individual experiences, and results may vary. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbonfootprint

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the science behind why you can’t lose weight in your stomach... losing the weight in your belly is nearly impossible if you’re stuck in a state of constant stress or have stored trauma in your body 🥹 this is because your cortisol levels are chronically elevated due to ongoing stress, which leads to weight gain, especially in your belly / stomach region 😮‍💨 this is called “cortisol belly” 🤯 when your cortisol levels are high, it promotes the storage of fat in the abdominal area, as well as the breakdown of muscle tissue, which slows down your metabolism and makes it harder to lose weight 🥹 to lose weight in your stomach, your body needs is to get out of it’s habitual stress / trauma response first 🙌🏼 you don’t need to do a ton of sit ups or intense workouts at first…(that’s just keeping your body in stress) it’s actually more effective to stop your intense ab workouts… you need to release the stress hormones & stored trauma in your body and then you’ll be able to lose weight in your stomach effectively ✌🏼 good news!! you can release both excess stress hormones & stored trauma in 30 days with hip opening exercises 🥰 releasing stored trauma causes a huge emotional release & regulates your nervous system, which gets your body out of it’s stress response this rebalances your hormones, lowering your cortisol levels and removing the blockage to weight loss 💖 after you release, you’ll be able to lose weight successfully in your stomach again ✨ releasing stored trauma also gets you out of emergency mode & reduces the symptoms of anxiety & depression 🥰 …leaving you feeling much more energized, lighter, and calmer 💖 do you want to release the excess stress hormones in your body so you can lose the weight in your stomach? get guided through the step by step 👇🏼 lower your cortisol (4 course bundle) 🔗 https://theworkoutwitch.com/cortisol 💖✌🏼💖 • • • #somatichealing #somatic #somatics #therapeuti #traumahealing #traumarecovery #storedtrauma #hiprelease #traumarelease #emotionalrelease #hipopener #weightlosstips #weightlosstipsforwomen #inflammation #inflammationrelief

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We dive into the ongoing conversation about Lizzo and her weight journey, exploring how she handles public scrutiny and the stigma surrounding body image. Join us as we discuss societal perceptions and the importance of representation in media. #Lizzo #BodyPositivity #WeightJourney #BreakTheStigma #MediaRepresentation #SelfLove #Confidence #PopCulture #CelebrityTalk #HealthyConversations

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💊 GLP-1 Receptor Agonists: Mechanism, Benefits & Side Effects Explained GLP-1 receptor agonists (GLP-1 RAs) are a class of diabetes medications that enhance insulin secretion, suppress glucagon, and slow gastric emptying. But how exactly do they work, and what are their benefits and side effects? This video provides a high-yield breakdown of GLP-1 receptor agonists, their mechanism of action, clinical uses, and adverse effects, perfect for medical students, USMLE prep, and healthcare professionals. What You’ll Learn in This Video: ✔️ Mechanism of Action: How GLP-1 RAs enhance glucose-dependent insulin release ✔️ Effects on the Gut & Appetite: Delayed gastric emptying and appetite suppression ✔️ Benefits Beyond Diabetes: Cardiovascular protection and weight loss ✔️ Side Effects: Nausea, vomiting, pancreatitis, and rare thyroid tumors ✔️ GLP-1 RAs vs. Other Diabetes Medications: How they compare with DPP-4 inhibitors & SGLT2 inhibitors ✔️ High-yield mnemonics & USMLE exam pearls ⏰ Timestamps for Easy Navigation: 0:00 What is GLP-1 receptor agonists (Ozempic / semaglutide) 1:26 Mechanism of action 7:07 Where do we use GLP-1 receptor agonists 💡 Engage With Us: Question for You: Have you used GLP-1 receptor agonists in clinical practice? What were the patient outcomes? Drop your thoughts in the comments! Don’t forget to like 👍 this video, subscribe 🔔 to the channel, and share this with fellow students & professionals! https://t.me/foxterRier_med #usmle #step1 #step2 #medicine #pathology #physiology #education #medicalschool #pharmacology #biochemistry #highyield #lab

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🌟 Grab your FREE GLP-1 Boosting User Guide: https://www.drkateld.com/free-glp-1-guide-signup 🌟 Drugs like Ozempic, Wegovy, and Mounjaro are making some serious waves in healthcare - they’re revolutionizing how we think about weight loss and also stirring up controversy over who can and should take them. You may have heard that these medications raise GLP-1 - but you might not know that your body already makes it’s own GLP-1! And many natural substances including foods, spices, and even beneficial bacteria can also be GLP-1 boosters! If you’re looking to drop some body fat, check out this video to learn how you can support healthy weight loss, blood your metabolism, and even lower your blood sugar with natural ozempic alternatives! Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com Follow Dr. Kate on: Instagram: https://www.instagram.com/drkateld/ Facebook: https://www.facebook.com/DrKateLD/ DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our YouTube channel. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Recent trends in weight loss emphasize not just shedding pounds but maintaining health and long-term results. Among the top anti-obesity medications—Phentermine, Qsymia, Contrave, Saxenda, and Wegovy—each varies in mechanism, efficacy, side effects, and risk of weight regain. Phentermine suppresses appetite via CNS stimulation but has high yo-yo risk. Qsymia combines Phentermine and Topiramate for stronger effects and moderate rebound risk. Contrave targets emotional eating and shows a lower relapse rate. Saxenda, a daily GLP-1 analog injection, offers good weight loss but mid-level rebound risk. Wegovy, a once-weekly semaglutide injection, delivers the most durable weight loss with the lowest regain risk (only ~40–45% regain after 1 year). Ultimately, the best choice depends on individual lifestyle, medical conditions, and adherence capacity.

Apple Keto Gummies At Woolworths Effectiveness And Reviews

The popularity of the keto diet has been on the rise in recent years, with many people looking to shed excess weight and improve their overall health. One of the challenges of following a keto diet is finding ways to satisfy your sweet tooth without consuming high amounts of sugar and carbs. This is where keto gummies come in.

Keto Gummies Before and After Pictures: Real Results

Keto gummies are low-carb, sugar-free snacks that can help you stay on track with your keto diet while still enjoying a sweet treat. These gummies are made with ingredients like gelatin, water, and low-carb sweeteners like stevia or erythritol. They come in a variety of flavors, making them a convenient and delicious option for those following a keto diet.

Many people have reported success with incorporating keto gummies into their diet, experiencing real results in terms of weight loss and improved energy levels. In this article, we will explore some keto gummies before and after pictures to see the impact they can have on your keto journey.

Increased Energy Levels

One of the benefits of following a keto diet is increased energy levels. By fueling your body with fats instead of carbs, you can experience more stable energy throughout the day. Incorporating keto gummies into your diet can help you stay on track with your macros while enjoying a tasty snack that won’t cause a spike in your blood sugar levels.

Many individuals have reported feeling more energized and focused after incorporating keto gummies into their daily routine. With ingredients that are keto-friendly and won’t kick you out of ketosis, these gummies can provide a quick and convenient source of energy when you need a pick-me-up.

Improved Weight Loss Results

Another common benefit of the keto diet is weight loss. By reducing your carb intake and increasing your fat consumption, you can effectively burn fat for fuel and lose excess weight. Keto gummies can be a helpful tool in this process, as they provide a low-calorie, low-carb snack option that can help satisfy your cravings without derailing your progress.

Many individuals have seen significant improvements in their weight loss journey after incorporating keto gummies into their diet. By choosing a snack that aligns with your keto goals, you can stay on track with your macros and continue making progress towards your weight loss goals.

Improved Digestion and Gut Health

A lesser-known benefit of the keto diet is improved digestion and gut health. By eliminating processed foods and sugars from your diet, you can support a healthy gut microbiome and promote better digestion. Keto gummies can be a helpful addition to your diet, as they are made with natural ingredients that are easy on your digestive system.

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Many individuals have reported improvements in their digestion and gut health after incorporating keto gummies into their daily routine. By choosing a snack that is low in sugar and carbs, you can support a healthy gut microbiome and experience fewer digestive issues like bloating or gas.

FAQ about Keto Gummies

1. Can keto gummies kick you out of ketosis?

No, keto gummies are typically made with ingredients that are low in carbs and sugar, making them a keto-friendly snack option that won’t kick you out of ketosis.

2. How many keto gummies can I eat in a day?

It is recommended to enjoy keto gummies in moderation, as they still contain calories and should be factored into your daily macros for the best results.

3. Are there any side effects of eating keto gummies?

Some people may experience digestive issues like bloating or gas if they consume large amounts of sugar alcohols like erythritol, which are commonly used in keto gummies. It is best to start with a small serving size and see how your body reacts.

4. Can I make my own keto gummies at home?

Yes, there are many recipes available online for homemade keto gummies using ingredients like gelatin, water, and low-carb sweeteners. This can be a fun and cost-effective way to enjoy keto-friendly snacks.

5. Where can I buy keto gummies?

Keto gummies are available for purchase at many health food stores, as well as online retailers like Amazon. Be sure to check the ingredients list to ensure they align with your keto goals.

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Cooper et al. Thyroid in LMHR Women: https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1326768/full NEJM, New Drug for NASH: https://www.nejm.org/doi/full/10.1056/NEJMoa2309000 OreoVsStatin: https://www.mdpi.com/2218-1989/14/1/73 0:00 - New Drug for Fatty Liver and Overview 0:50 - T3 predicts LDL cholesterol on Keto 1:20 - Lipid Energy Model tie in 2:14 - Thyroid Hormone Receptor Beta 2:50 - NEW trial 3:50 - But LMHR don't have fatty liver 4:10 - The question? 4:48 - Provocative alternative possibility 6:18 - Why does this matter? CONTEXT! A BIG thank you to Mr. Andrew Degryse for his amazing work on my new thumbnails.