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In this episode, Dr. Cole breaks down how to naturally boost your body’s GLP-1 levels. Naturally increasing the same hormone behind weight-loss drugs like Ozempic and Wegovy, without relying on medication. From diet and exercise to fasting and supplements, here are 7 research-backed ways to enhance metabolism, regulate appetite, and feel full longer. 00:00 – What Is GLP-1 and Why It Matters 01:19 – Tip #1: GLP-1-Boosting Diet (Protein, Fats, Fiber) 05:09 – Tip #2: Exercise and Movement 06:22 – Tip #3: Prioritize Quality Sleep 07:32 – Tip #4: Intermittent Fasting 08:41 – Tip #5: Manage Stress & Cortisol 09:52 – Tip #6: Stay Hydrated 11:12 – Tip #7: GLP-1-Boosting Supplements 12:58 – Recap: 7 Natural Ways to Boost GLP-1 13:37 – Final Thoughts & Personalized Support ----------------------------------------------------------------------------- ABOUT DR. WILL COLE: Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. ------------------------------------------------------------------------------ FOLLOW ALONG WITH DR. WILL COLE ON SOCIAL: Instagram: https://www.instagram.com/drwillcole/ Facebook: https://www.facebook.com/doctorwillcole/ Twitter: https://twitter.com/drwillcole?lang=en TikTok: https://www.tiktok.com/@drwillcole?la... Pinterest: https://www.pinterest.com/drwillcoleinfo Functional medicine for everyday people around the world.

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What’s may be doing a number on your weight loss? ❌ Broken metabolism ❌ Carbs ❌ Age ✅ “Hidden” (unaccounted for) calories ✅ Too little physical activity (resistance training and steps) ✅ Eating too much on the weekends Comment "FAT LOSS" for my free Fat Loss Guide to help you finally lose weight #consistency #consistencyiskey #fitnessjourney #dietmotivation #weightloss #fatloss #weightlossprogram #fatlossprogram #diettips #loseweight #howtoloseweight #onlinecoach #onlinefitnesscoach #onlineweightlossprogram

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— Finding your maintenance calories can be confusing to some beginners in the gym, but with the calculator shown in the video it should help you out! — There are plenty of calorie calculators online and you can use them if you want. This video is just a quick calculation you can make to help you start out on your weight loss journey. #weightloss #weightlosstips #ﬁtness #gym #caloriedeficit

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