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** Graphic Display of loose skin around my stomach near the end -- Viewers may want to ensure a bag is available ** Today's episode I deal with the one of the most common questions people ask me after hearing of my 200 pound weight loss. That is, "do you have much problems with loose skin?" In the end, I have to admit that I do have a bit of loose skin (I affectionately & sometime not so affectionately my "SharPei") around my torso and legs, but it could be much worse. I could have the sheets of skin some dieters (more often low Calorie big losers) have or even worse be my original weight still living in fear of loose skin. There are times that I actually like my stretchmarks as they server as reminders of what might be if I think I can lax up. It also serves as a talking point like my pathetic driver's license does for people looking for hope, but most days I am just thankful for shirts. There are other things that are claimed to help, but I have not tried. Cocoa Butter and Mederma are both used by pregnant women to ease the appearance of stretchmarks. Additionally, I believe the content of this Diet helps in maintaining the elasticity due to protein and fat being featured. The body does not cannibalize its own resources like on other diets, and many report their skin looks as good and clear as it ever had. Good skin health implies good skin elasticity to respond to the weight loss as well. One final theory about loose skin: http://www.bodyfatguide.com/LooseSkin.htm To summarize the above link, there is no problem with loose skin, just a body fat percentage problem. I am at 11-12% body fat, so maybe I need to drop another 2-3 percent yet too. In either case, plastic surgery may be for some people, but it's not for me. ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)

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Kristi Andersen reports.

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Having a nutritious diet is crucial for a lactating mother. But, what all should it include? Watch the complete video where Ms. Salini Somasundar, Consultant - Dietician and Nutritionist, Manipal Hospital Kharadi shares the healthy diet that helps keep the lactating mother and the child healthy. For more information, call - +91 7028487887 or visit - https://bit.ly/MsSalini #ManipalHospitalKharadi #YourManipal #LifesOn #Nutrition #Diet #HealthyDiet #Breastfeeding #NewMoms

Why You're Not Losing Weight Even If You're Eating Clean Illuminations Podcast

High Protein Breakfast Smoothie! With 48g of Protein! Smoothies like this are perfect for busy mornings when you don’t have time to cook and it is especially great when fasting during Ramadan. An easy way to get nutritious calories in🤌🏽 I usually have this after my workouts as it’s fast digesting Macros 568 Calorie | 48g Protein | 58g Carbs | 16g Fat Ingredients - 80g Banana | 71 Calories - 80 Blueberries | 46 Calories - 25g Protein Granola | 110 Calorie (Brand: Aldi Harvest Morn) - 50g Greek Yogurt | 27 Calories (Brand: Milbona) - 20g Peanut Butter | 116 Calories (Brand: Whole Earth) - 30g Protein Powder | 120 Calories (Brand: Myprotein) - 200ml Skimmed Milk | 70 Calories Blend and ENJOY! Let me know if you want more smoothie recipes!

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A lot of people say, "Don't lose fat fast," but I disagree. I think that, especially in the beginning, you have a wonderful opportunity to lose a lot of fat, especially if you have a protocol that allows you to evolve into more moderate behaviors. Check out this video, let me know how you think, and if you have any questions, drop them in the comments below Also, here is the protein modified sparing fast guide I talked about on the video: https://dango.kit.com/guide-to-the-extreme-fat-loss-diet Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join 445,000 high performers on my newsletter (free): https://www.dango.co/newsletter2 ––– Free Protocols ––– High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Buid muscle in 33 minutes: https://dango.kit.com/myoreps ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 6 Minute Superhuman: https://www.dango.co/6-minute-superhuman ––– Chapters ––– 00:00 Intro 01:18 14-Day Metabolic Reset 02:25 Strength Circuits 03:21 Shadow Movement 04:19 Reverse Dieting 04:56 Follow Through

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Discussing common hacks you can do on a daily basis to prime your metabolic rate to burn fat. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/

Wegovy Weight Loss Journey Week 4

Unlock Your Weight Loss Journey with PuraVive! 🌿 | Quick & Effective Tips! #shorts link - applebite.us/ice-hack 🌟 Discover the secret to shedding those extra pounds with PuraVive! 🌿 In this quick and informative #Shorts video, we unveil powerful tips and insights to accelerate your weight loss journey naturally. From metabolism-boosting tricks to delicious recipes, we've got you covered! 🔥 Don't miss out on transforming your body and embracing a healthier lifestyle. Hit play now and embark on your path to a fitter, happier you! 💪✨ #WeightLoss #PuraVive #HealthyLiving