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If no one’s helped you before… I will. Subscribe and let’s do this together. In this video, I share my experience of trying the keto diet for a month. From recipes to meal planning, I'm covering it all. If you're considering the keto diet, you won't want to miss this video. I'll share my honest thoughts on the pros and cons of this low-carb diet and if it's worth the hype. So, if you're ready to learn about the keto diet and its impact on your health and weight loss, keep watching!
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Four years ago, Pendulum Therapeutics launched a breakthrough probiotic clinically shown to improve blood sugar in Type 2 diabetes. Do their newer products live up to the hype? References: Improvements to postprandial glucose control in subjects with type 2 diabetes: a multicenter, double blind, randomized placebo-controlled trial of a novel probiotic formulation | BMJ Open Diabetes Research & Care (https://drc.bmj.com/content/8/1/e001319?ijkey=E52wS6CZiXQzCsk&keytype=ref.) New to Nutrition Diva? Check out our special Spotify playlist (https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6) for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age (https://open.spotify.com/playlist/1w4QoYhyNeiNXmG8i36n5r?si=fEPfi3EyR8SpTSGrOMCsWw) , Diabetes (https://open.spotify.com/playlist/4ElNfNcs5JNgFEKA9TCW1d) and Gut Health (https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi) ! Also, find a playlist of our bone health series, Stronger Bones at Every Age (https://open.spotify.com/playlist/40l1EDvXS55Ar1YdN0dolA?si=nw7KfroLQq2LUqlkYydlkA) . Have a nutrition question? Send an email to [email protected]. Follow Nutrition Diva on Facebook (https://facebook.com/qdtnutrition) and subscribe to the newsletter (https://www.quickanddirtytips.com/nutrition-diva-newsletter) for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com (https://wellnessworkshere.com) Nutrition Diva is a part of the Quick and Dirty Tips (https://quickanddirtytips.com) podcast network. LINKS: Transcripts: https://nutrition-diva.simplecast.com/episodes/ Facebook: https://www.facebook.com/QDTNutrition/ Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter Wellness Works Here: https://wellnessworkshere.com Quick and Dirty Tips: https://quickanddirtytips.com
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Struggling with PCOS or PCOD? Here’s the Ultimate Diet Plan that can help you treat symptoms naturally—without medicines! As requested in my last video, here is the most-awaited Indian Diet Plan for PCOS & PCOD! Backed by science, crafted with Indian ingredients, and explained by a doctor—this video can help you reduce acne, irregular periods, hair fall, and weight gain caused by hormonal imbalance. Watch till the end to know what to eat, what to avoid, and how to control PCOS/PCOD with your daily meals. No pills. Just food. Background Music : https://pixabay.com/music/upbeat-no-copyright-music-corporate-medical-338514/ CHAPTERS: 0:00 – Intro: Why This Video Is Important about PCOS-PCOD 0:41 – Connection Between Diet & PCOS/PCOD 1:20 - Indian Superfoods to Cure PCOS-PCOD 2:00 - Foods to AVOID in PCOS/PCOD 2:45 – Perfect Indian DIET PLAN to reverse PCOS-PCOD 3:31 – Essential Lifestyle Changes which will reverse PCOS-PCOD 4:04 – Final Thoughts & Motivation FULL DIET PLAN : 1. Morning: Start your day with methi seeds soaked overnight or jeera water. These support insulin sensitivity. 2. Breakfast Options: 1-2 boiled eggs + sautéed vegetables (no oil) Or 1 bowl poha with peanuts + veggies (skip sugar, less salt) Or 1 moong dal chilla with chutney 3. Mid-Morning Snack: 5 soaked almonds + 2 walnuts Or 1 small fruit (apple/pear/guava – low glycemic) 4. Lunch: 2 multigrain rotis (ragi + wheat + jowar) Sabzi: palak, lauki, or karela 1 small bowl dal (masoor or moong) Small bowl curd (unsweetened) 5. Evening Snack: Roasted chana or sprouts chaat with lemon Or green tea + makhana 6. Dinner: Grilled paneer/tofu or fish/chicken breast Mix veg soup or bowl of sautéed veggies Avoid heavy carbs at night 7. Before Bed: Haldi milk (low-fat) or chamomile tea Important: No sugar, no junk, low dairy, high fiber, and 30–40 mins exercise daily! Share this video with someone who needs it. Let’s fight PCOS/PCOD the right way—naturally and powerfully! Follow for more science-backed health videos: YouTube Channel: https://youtube.com/@Dr.SimonsStethoscope001 Instagram: https://www.instagram.com/dr.simonsstethoscope Facebook: https://www.facebook.com/share/1ANMnL3FUM #DrSimonsStethoscope #PCOSdiet #PCODtreatment #PCOSreversal #IndianDietForPCOS #WomensHealth #HormonalBalance #FertilitySupport #PregnancyWithPCOS #UterineHealth #Endometriosis #Fibroids #OvarianCyst #ThyroidProblems #IrregularPeriods #NaturalPCOScure #PCOSweightloss #PCOScure #AcneInPCOS #HairFallSolution
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