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5 Months in Maintenance & Off GLP-1: My Real Routine 💪🏽✨ Okay besties, it’s been 5 full months in weight loss maintenance, and I stopped my GLP-1 maintenance doses about a month or two ago, like I mentioned in my previous maintenance update video 👀. I’ve still been holding it down tho! 🙌🏽 I’ve been intermittent fasting, eating 1-2 high protein meals a day, and adding in fruits or veggies as a snack when I feel like it. And y’all, I’m usually full and satisfied 😌💁🏽‍♀️ My weight has been sitting pretty between 115–120 lbs, and for my 4’11” self? That’s perfecttt for me! 🥰 This isn’t about perfection — it’s about consistency, balance, and actually loving how you feel in your body. 💖 And yes bestie, I keep my body moving too! 💃🏽 I dance, I walk, I exercise, I do home workouts, and sometimes I hit the gym when I feel up to it. It’s all about moving in ways that feel good and keep me strong and steady! 💪🏽✨ Tap in for all the updates on how I’m navigating maintenance, insulin resistance, and autoimmune stuff while still prioritizing my health! Thanks so much for watching. Please subscribe to my YouTube channel.🙏🏼🥰🫶🏼 #GLP1 #HealthJourney #InsulinResistance #autoimmunediseasewarrior #autoimmunediseases #weightloss #tirzepatide #weightlossprogress #tirzepatideweightloss #glp #weightlossmotivation #glp1forweightloss #tirzepatidejourney #weightlossjourney #glp1medication #glp1community #weightlosstransformation #beforeandafterweightloss #weightlosscheck #fyp #viral #trending

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Week 38 on Mounjaro (tirzepatide) and… BOOM—the MedExpress story drops the same day. This channel began with my honest, unscripted weight loss journey using Mounjaro (Tirzepatide) in the UK — sharing real results, weekly weigh-ins, and the ups and downs that came with it. That story evolved into a new passion: exploring trails on my Specialized Levo eMTB, building fitness, and sharing gear I genuinely use to stay on track. If you’re here for transformation, trail rides, and real talk about health, riding, and gear — you’re in the right place. — ⚡ QUICK DISCOUNTS & AFFILIATE CODES Medexpress – 25 % off your first Mounjaro UK order with code **MCD** → https://t.co/bp7DjIq3Wt Medicspot – £50 off Mounjaro UK with my referral link → https://medicspot.co.uk/?ref=scott 🚲 MY CURRENT BIKE • Specialized Levo Alloy 2025 (primary e‑MTB) • Trails: Gisburn Forest, Rivington, Lake District & more UK spots 💊 MOUNJARO UK – MY WEIGHT‑LOSS JOURNEY (Jul 2023 → Feb 2025) • Weekly weigh‑ins & body‑comp changes • Side‑effects, tips & motivation 🛒 WEIGHT‑LOSS TOOLS I PERSONALLY USE • Smart Body Scales → https://amzn.to/4dKuCPp • Tape Measure → https://amzn.to/3CgO4pU • GLP‑1 Recipe Book → https://amzn.to/3PLiqE2 • Snickers Protein Bars → https://amzn.to/3SFzaOS • Grenade Bars → https://amzn.to/3PkVZFo • Travel Case for Mounjaro Pens → https://amzn.to/4hjKE5w • Electrolytes → https://amzn.to/4hcGhJb • Peppermint Capsules → https://amzn.to/40tqeiM • Fibre Gummies → https://amzn.to/4dfqWW3 • 5th‑Dose Needle Tool → https://amzn.to/4hJPOa2 • Müller My Protein Shakes → https://amzn.to/3QaECHV • Alcohol Wipes → https://amzn.to/4aUSShj • KwikPen Spare Needle → https://amzn.to/419hMXB 🎥 EMTB FILMING KIT • GoPro Hero 13 → https://amzn.to/4apeaUh • GoPro Volta Grip → https://amzn.to/3C9CoFs • DJI Mic Mini → https://amzn.to/4hlTrTx • DJI Osmo Action 4 → https://amzn.to/4atau3O • Samsung S24 Ultra → https://amzn.to/3PMOp6W • Tubeless Repair Kit → [INSERT YOUR LINK HERE] ☕ SUPPORT THE CHANNEL Buy Me a Coffee → https://buymeacoffee.com/mounjarouk Subscribe → https://www.youtube.com/@MounjaroJourneyuk ⚠️ Affiliate links may earn me a small commission at no extra cost to you—thank you! 🙏 #MounjaroUK #WeightLossJourney #eMTB

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How to Lose Your Fat Lose Weight in Just 30 Days with These 3 Desi Exercises 💪 😱 #fitness #shorts #brahmacharya #bodybuilding #motivation #power #musclebuilding #fitnesschallenge #weightloss #fatburning #workoutmotivation #discipline #strengthtraining #homeworkout #mardanarunning #buddha #desiplank #mountainclimber #education #knowledge #fitnessjourney #loseweight #energyboost #bodytransformation #losebelly fat #exercise #workoutathome #fitlife #fatlossworkout #AFLA-Fitness-100x Description: In this video, you will learn 3 powerful and desi exercises that can help you lose fat and shed those extra pounds in just 30 days! These intense yet simple moves target your entire body and burn fat like a hot knife through butter. First, Mardana Running will have you sprinting like never before. Then comes the Desi Plank to challenge your core and stamina. And fmally, the Desi Mountain Climber will ignite your metabolism and blast away belly fat. If you're tired of feeling heavy and ready to transform, this is your call. Follow along and get fit the desi way! Keywords: weight loss, fat burning, fitness challenge, exercise for weight loss, lose belly fat, fat loss workout, 30 day challenge, body transformation, fitness motivation, workout routine, mardana running, desi plank, mountain climber, fitness journey, how to lose weight, workout for beginners Thank For Watching 人人🥰🥰

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“Weight Loss Medications Explained: GLP-1, Real Talk, and a Dash of Humor!” In this video, we dive into the world of weight loss medications, focusing on the ever-popular GLP-1 treatments like Wegovy, Ozempic, and Mounjaro. But we’re not stopping there—we’ll also break down other FDA-approved options like Orlistat, Phentermine-Topiramate, and Naltrexone-Bupropion. Through humor, relatable stories, and real talk, we’ll explore: • How these medications actually work (in simple terms). • Their effectiveness and expected weight loss results. • Side effects you should know about (yes, even the awkward ones). • The costs and whether insurance might cover them. Whether you’re just starting your weight loss journey, curious about these medications, or simply here for a good laugh—this video has something for you. And let’s be real, losing weight isn’t easy, but understanding your options doesn’t have to be hard. 👉 Hit LIKE, SUBSCRIBE, and SHARE this video with someone who needs to hear this! ⚠️ Disclaimer: I’m not a doctor, just a guy with a passion for research and storytelling. Always consult your healthcare provider before starting any medication. Get ready to laugh, learn, and maybe even feel inspired. See you in the video!

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A short overview of the exercise I do each week to try and support my weight loss alongside the use of mounjaro and a healthy diet. These are the links to the YouTube channel that I used - MadFit and the specific workouts I did this week: https://www.youtube.com/@UCpQ34afVgk8cRQBjSJ1xuJQ Madfit - Abs & Booty 20 minute workout - https://youtu.be/K-I04tFHNW4?si=tOMRWlTVQoIbHIQ5 Madfit - Abs & Booty 15 minute workout - https://youtu.be/fQJXQI5iEqE?si=lpcHp-zI0erpdKOx Madfit - Legs/Booty & Thigh 10 minute workout - https://youtu.be/FJA3R7n_594?si=JmQHPFnnDPx6iXfu