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‼️This list is NOT all inclusive just a starting point. Remember everyone is different so consult your healthcare provider before starting ANY new vitamin or supplement ‼️🫶🏾
✨ Morning Supplements ✨
✅ Electrolytes – Helps with hydration & dizziness 🥤
✅ Probiotics – Supports gut health & digestion 🦠
✅ B-12 – Prevents fatigue & supports metabolism ⚡
🍽️ With Meals 🍽️
✅ Magnesium – Helps prevent constipation 🚽
✅ Omega-3s – Supports heart health ❤️
✅ Multivitamin – Covers nutritional gaps 🥗
🌙 Nighttime Supplements 🌙
✅ Iron (if needed) – Best absorbed on an empty stomach 💪
✅ Collagen – Supports skin & joint health ✨
✅ Magnesium Glycinate – Aids sleep & relaxation 😴
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