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POV: The goal is to lose FAT, not just weight.💪📈 Many women fall into the trap of focusing solely on the scale, believing that losing weight is the ultimate goal. But here’s the truth: weight loss and fat loss are not the same. When you focus only on shedding pounds, you might be losing muscle, water, and even muscle, rather than targeting the stubborn fat you really want to lose—especially around the belly. Biggest mistakes women make 👇🏼😓 ☠️Crash Diets: Drastically cutting calories might make the scale drop quickly, but it often leads to muscle loss and a slower metabolism, making it harder to keep the fat off in the long run. 🏃🏼♀️Endless Cardio: While cardio has its place, relying solely on it can burn muscle along with fat, leaving you with a “skinny fat” appearance—lighter on the scale but still carrying excess body fat. 🤔Spot Reduction Myths: No matter how many crunches you do, you can’t target fat loss in specific areas. Fat loss happens across the body, and spot reduction is a myth. WHAT WOMEN REALLY WANTS- burn fat while building that booty 🍑 So To effectively lose belly fat and sculpt a lean, toned body, the key is to combine strength training with a balanced diet: 🏋️♀️Strength Training: Building muscle boosts your metabolism, helping you burn more calories even at rest. This means more fat loss over time, not just during your workouts. 🥗🍔Balanced Nutrition: Fuel your body with a diet rich in lean proteins, healthy fats, and complex carbs. Protein is especially crucial for muscle repair and growth, helping you maintain muscle mass while losing fat. ⚖️Calorie Deficit, Not Deprivation: To lose fat, you need to be in a calorie deficit, but it should be gradual and sustainable. Extreme calorie cutting can lead to muscle loss and metabolic slowdown, so aim for a moderate deficit. ♾️Consistency Over Perfection: Sustainable fat loss and muscle gain take time. Focus on consistent progress rather than quick fixes, and be patient with your journey. Are you ready to stop chasing the number on the scale and start focusing on sustainable fat loss? 📨DM me “BELLY FAT” for more info #howtolosebellyfat #fatloss #buildingmuscle #femalecoach
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Get 50% off your first order of CookUnity meals — go to https://cookunity.com/abbey and use my code ABBEY50 at checkout to try them out for yourself! Thanks to CookUnity for sponsoring this video! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In this video, we will discuss the unrealistic body standards and unhealthy weight loss methods promoted by romantic comedies. Instead of aiming for a specific body type, focus on nourishing your body, regular exercise, and self-care and acceptance. Remember true health and happiness come from within, not from reaching a certain number on the scale or dress size. A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Check out my new MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/ Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s My favourite intuitive eating books (amazon #affiliate) https://amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey
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The ketogenic diet has gained significant popularity in recent years due to its potential health benefits, including weight loss, improved energy levels, and enhanced mental clarity. With more and more people looking for ways to incorporate keto-friendly foods into their routine, the market for keto products has exploded. One such product that has been making waves is Keto Excel Gummies by renowned chef Maggie Beer. Known for her delicious recipes and commitment to using high-quality ingredients, Maggie Beer’s entry into the keto gummy market has sparked interest among those following a ketogenic lifestyle. In this article, we will provide an honest review of Keto Excel Gummies, highlighting their taste, ingredients, and overall effectiveness.
Taste
When it comes to gummies, taste is key. Keto Excel Gummies have received rave reviews for their delicious flavor that rivals traditional gummies on the market. Made with natural sweeteners like stevia and erythritol, these gummies offer a sweet and satisfying treat without the added sugar. The fruit flavors are vibrant and authentic, making it easy to forget that you’re consuming a low-carb, keto-friendly snack. Whether you have a sweet tooth or just want a guilt-free indulgence, Keto Excel Gummies deliver on taste.
Furthermore, the texture of these gummies is spot-on, with a chewy consistency that melts in your mouth. You won’t have to compromise on texture or flavor when enjoying Keto Excel Gummies, making them a standout option in the world of keto snacks.
Overall, if you’re looking for a tasty treat that fits into your ketogenic lifestyle, Keto Excel Gummies are a delicious choice that won’t disappoint.
Ingredients
One of the biggest selling points of Keto Excel Gummies is the quality of ingredients used in their production. Maggie Beer is known for her commitment to sourcing the best possible ingredients for her recipes, and this dedication is evident in these gummies. Made with real fruit extracts and premium gelatin, Keto Excel Gummies are free from artificial flavors, colors, and preservatives. This means you can enjoy a tasty snack without worrying about any hidden additives or chemicals.
Additionally, these gummies are sweetened with stevia and erythritol, two natural sugar substitutes that won’t spike your blood sugar levels. This makes Keto Excel Gummies a great option for those looking to maintain ketosis while still satisfying their cravings for something sweet.
Overall, the transparent and clean ingredient list of Keto Excel Gummies sets them apart from other gummy products on the market, making them a top choice for those following a ketogenic lifestyle.
Effectiveness
Aside from taste and ingredients, the effectiveness of a keto product is crucial for those following a ketogenic diet. Keto Excel Gummies provide a convenient and delicious way to satisfy your sweet tooth while staying on track with your low-carb lifestyle. With only a few net carbs per serving, these gummies won’t throw off your macros or kick you out of ketosis.
Many users report that Keto Excel Gummies help curb cravings and prevent them from reaching for high-carb, sugary snacks. The satiating effect of these gummies can be especially helpful for those trying to stay disciplined on their keto journey. Whether you need a midday pick-me-up or a late-night treat, Keto Excel Gummies are a convenient option that can support your ketogenic lifestyle.
Overall, if you’re looking for a satisfying and effective way to enjoy a sweet treat on keto, Keto Excel Gummies are a solid choice that won’t disappoint.
Summary
In conclusion, Keto Excel Gummies by Maggie Beer are a standout product in the world of keto snacks. With their delicious taste, quality ingredients, and overall effectiveness, these gummies offer a satisfying and guilt-free treat for those following a ketogenic lifestyle. Whether you’re a seasoned keto veteran or just starting out on your low-carb journey, Keto Excel Gummies are a convenient option that can help you stay on track with your goals. Give them a try and experience the deliciousness of Maggie Beer’s take on keto gummies.
If you have any questions or concerns about Keto Excel Gummies, check out the FAQ section below for more information.
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After 1.5 years on the carnivore diet, we had a realization: this isn’t just a diet—it’s our forever lifestyle. With that commitment came a bold decision: we don’t need a traditional kitchen anymore. Pots, pans, plates, and utensils? Gone. Our meals are simple—meat, eggs, an air fryer, and a Dash egg cooker. In this video, we share why we’ve fully embraced the extreme carnivore lifestyle, how we transformed our space, and what it means to commit 100% to this way of living. This is more than a declutter—it’s a declaration of simplicity and dedication. Join us on the journey! Welcome to StevenSteph™, where fun meets health and adventure! We're Steve & Steph, and our channel has evolved along with our journey through life. From our beginnings as self-proclaimed weirdos who love a good laugh, we've now embraced a lifestyle centered around health and longevity. Currently, we're diving deep into the world of holistic health practices. Inspired by Steve’s autoimmune journey, we've adopted the carnivore diet, which has transformed our well-being. But it doesn't stop there – we're also avid practitioners of grounding/earthing, regular sauna sessions, invigorating cold plunges, mindful exercise, and meditation. Join us as we share our adventures, games, and chats, all infused with our trademark humor and zest for life. Whether we're exploring new places, trying out holistic health techniques, or simply enjoying each other's company, we're dedicated to having a great time – and we want you to join us for the journey! Steve & Steph P.O. Box 691 Temecula, CA 92592
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✨ Work with us! 👉🏼 https://discovery.drtabatha.com/ ✨ Check out Fast to Faith! 👉🏼 https://bit.ly/4iMBjTk ✨ Join the sisterhood for a supportive community! 👉🏼http://bit.ly/3ZmFyhh ✨ Free Intermittent Fasting Guide: 👉🏼 https://bit.ly/44GQ6vc ✨ Free Hormone Guide: 👉🏼 https://bit.ly/4j0hGXL ---- In this episode of the Fast to Faith Podcast, I sit down with Angela, a fellow coach and woman of faith, to talk about her powerful healing journey with gastroparesis after using GLP-1 drugs. We dive into the deeper meaning of health, faith, sisterhood, and embracing our messy Christian walks while still living with purpose. If you've ever felt like an outsider in your own story or struggled with shame, this conversation will remind you that healing and hope are always possible. This is for every woman ready to take her health—and her faith—to the next level. 0:00 Welcome & GLP-1 Drugs Side Effects Explained 1:00 How Faith & Digestion Are Deeply Connected 3:00 Angela’s Story: From Desperation to Healing 9:00 Embracing Imperfection: The Journey of Messy Christians 14:00 Building Sisterhood and Finding Belonging 20:00 Becoming a Faith-Based Coach: The Call to Lead 26:00 Encouragement for Women in Life Transitions 28:00 Final Thoughts & Where to Find Angela ___ If you liked this video, you should check out my other videos: How An Estrogen Patch Saved My Life: https://youtu.be/aiKk5JMJwuk?si=4PCXhghb7kgHY7dV Intermittent Fasting for Weight Loss | How It Works: https://youtu.be/Ztt63OaVRtc?si=_pU-u2xcY3sKHLto ---- You can feel amazing. You can release that stubborn weight. You can live a life you love in a body you love. I’m Dr. Tabatha, The Christian Physician, and I help women like you fast your way to faith—unlocking balanced hormones, freedom from food, and unstoppable strength from Jesus. As a triple board-certified functional medicine physician and the driving force behind Fast to Faith, I am committed to helping you thrive—spiritually and physically. Join me and discover the secrets to building a body you adore and a life you love! Subscribe now for empowering content that will revolutionize your approach to health and wellness! ----- Website: https://drtabatha.com/ Hear what others have said about Fast to Faith: https://fasttofaith.com/testimonials/ Listen on the go: https://fasttofaith.buzzsprout.com/ Follow me on Social: https://www.facebook.com/DrTabatha https://www.instagram.com/gutsydrtabatha
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We have a fun new video series to present to you: Low-carb tips with team Diet Doctor! We’ll tell you our best low-carb advice for eating out, shopping, traveling, handling social situations and more. The first episode is available for members now, and you can watch a preview above. Stay tuned for more! Full video: https://www.dietdoctor.com/video/interviews/tips
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