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Here’s why so many guys get stuck at 18 - 22% body fat despite trying to get leaner and what you really need to finally get results. Previous videos on the topic of building muscle: Why 90% of People In The Gym Won't See Results (Reality Check) https://www.youtube.com/watch?v=wmaYQgNrh78 Most Honest Advice For Building Muscle (As a Natural) https://www.youtube.com/watch?v=ehMHnR7yMhw Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-get-lean-18-22-body-fat - you will see the expected results of my coaching program. There you can also apply to work with me. About the video: Getting to 10 - 15% body fat is definitely not easy. When it comes to body composition, most men carry some excess belly fat and love handles that they want to get rid of. Even with exercise and trying different diets, a common body fat percentage that guys get stuck at is between 18 - 22% body fat. In this video, I cover the root cause of why most people don’t get to 15% body fat and what’s really holding them back. If your goal is to maximize fat loss and create a healthy sustainable lifestyle with a lean physique but you’ve been stuck, this is what you need to know to finally create that breakthrough. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #getlean #bodyfat #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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⬇️ There’s more to losing weight than just eating less.  Most people focus on cutting calories - but the little things most don’t know can make or break your progress. I’ll teach you exactly what works in my Fat Loss Workshop - so you can lose fat and keep it off. I have a proven method that makes fat loss simple - without endless cardio or extreme dieting. And yes, it works even for women in perimenopause and menopause.  👉 Visit www.befitafter40.com for all the details! x Lynn Certified Menopause Fitness Coach & Personal Trainer . . . . #MenopauseWeightLoss #FatLossForWomen #StrengthTrainingForWomen #MidlifeFitness #HealthyAging #FatLossTips #LiftWeights #WeightLossOver40 #MuscleMatters #StrongNotSkinny #MenopauseSupport #PerimenopauseHealth #WomensHealthOver40 #SustainableWeightLoss #LiftHeavy #WeightTrainingForWomen #MidlifeHealth #TDEE #FitnessOver40 #FitnessOver50

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Revive Keto Supplement Reviews (UPDATE) – Fat Burning Pills Revive Keto is a lessening improvement that can lose up to 30 kg in one month. This is a condition for a fat eliminator. It eats up a brand name procedure. This will reestablish the state of the body lost because of the vast body weight. It makes you fast and sensible. We ought to examine the inclinations that will interest you since it is your need. Ketogenesis is trying to accomplish if the way of life changes. So a significant number of people by and by going to the improvement. Click Here: https://examine24x7.com/revive-keto/ Buy Here: https://examine24x7.com/order-revive-keto/ #Revive_Keto_Reviews, #Working_Process_of_Revive_Keto_Pills, #Ingredients_of_Revive_Keto_Supplement, #Benefits_of_Revive_Keto_Pills, #Where_to_Buy_Revive_Keto_Pills,

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✨ Open This ✨ Most people have some amount of body fat they want to get rid of, but what's really reasonable and what should the goal be? Here is what you need to know about body fat. 1️⃣ You need at least 3 percent fat on your body just to live. Dropping below 15 percent for a long time could result in risking losing your period, developing osteoporosis and suffering general fatigue. A body-fat percentage that’s too low can be harmful to your health and well-being and is unsustainable. 2️⃣ When you lose weight fat cells shrink but they do not go away, that is why it is easy to gain fat back if you do not stay consistent with your nutrition and exercise regimen. 3️⃣ Fat DOES NOT turn into muscle and muscle DOES NOT turn into fat. 4️⃣ When you are on a fat loss journey reasonable fat loss is between .5-2 lbs. per week. 5️⃣ You cant spot reduce fat. You lose fat all over your body. Here are some general ranges of body fat for women in their 30s. Top Athletes - 15 to 20% Fit Women - 21 to 24% Healthy/Acceptable - 25 to 32% Overweight - 33% plus Remember to set reasonable SMART goals when it comes to fat loss it takes time but its worth it! Get to work ladies! Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals

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Ozempic and other drugs in the same class (semaglutide) are all the talk these days. 💊 In 2022 over 9 million prescriptions for Ozempic were made. And of those 9 million people there have been profound weight loss cases that have helped people reverse their diabetes and objectively get themselves healthier. This goes to show that losing weight is valuable regardless of how you get it done. But muscle mass still remains the most critical organ of longevity and vitality. So keep working hard to build that muscle even when you are suppressing your appetite. 💪 #functionalbodybuilding #functionalfitness #healthyhabits #buildmuscle #weightloss Follow Marcus https://www.instagram.com/marcusfilly/ SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit https://youtu.be/9D4sruUAKco 5 KB Foundations to Make the Most of Your Kettlebell https://youtu.be/mQDxf8fuMpk Knees Over Toes - Exercises to Build Muscle https://youtu.be/VnuarnAaQfQ Is it Steroids? PEDS? How CrossFit Builds Freak Physiques https://youtu.be/ScNOLSOAPq4 Check out Functional Bodybuildings new podcast: https://youtu.be/tuIM4SGKBC4 Subscribe to FBB: https://www.youtube.com/channel/UCjNE2-Yeiwo4mTJ3HdfrSHA Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/

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