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Today is Workout 4 of the BLOW 6-Week Program — today’s session is 30 Minute Skipping Jump Rope Fat Burning Home Workout. In this weeks workouts we will continue to build up our work capacity by increasing our jumping time. In today's session we will be doing 60 seconds of work and continue with only a 10 second rest time. ⏱️ Workout Format: 🔥 4 exercises - Basic, Running, Side Straddle, Kick & Flick 🔥 60 seconds of work, 10 seconds of rest ⚡️ Repeat 7 times = 28 total rounds 🚫 No breaks. No excuses. 🎧 Nonstop rhythm, high burn, zero boredom 🎉 Warm-up, cool down, and celebration dance included! 💡 New to jump rope? No problem — modify where needed and just keep moving. 🔥 Think you can handle this? Hit play and let’s jump into it. ⸻ 🎯 Join the Movement: ✔️ 3 new workouts drop every week — Subscribe to @PHOENIXNATIONFITNESS ✔️ Get the best jump rope gear I use ⬇️ 🔥 Crossrope AMP ➡️ https://www.crossrope.com/phoenix-amp 🔥 Crossrope Splash Mat ➡️ https://www.crossrope.com/phoenix-spl… 💥 Use code WINTER for 15% OFF your entire Crossrope order! ⸻ ⏰ Timecodes for Easy Navigation: 00:00 - Intro 00:29 - Warm-Up 02:36 - Workout 35:49 - Finish Dance 36:19 - Cool Down ⸻ ⚠️ Disclaimer: This video is for educational purposes only. Always consult your physician before starting a new fitness program. Perform exercises at your own risk. ⸻ #JumpRopeWorkout #FatBurn #JumpRopeTraining #HomeWorkout #HIIT #JumpRopeChallenge #PhoenixNationFitness #Crossrope 🔥 BLOW starts now. Hit play. Hit hard.

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