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@foodieb aka Chantal Marie is a Youtuber who can't decide whether she's a Mukbang channel or on a public Weight Loss journey. She's famous for her cycle of eating insane amounts of food one day - and promising to diet and get healthy the next. Her ambivalence about changing her behaviour is fuelled by the battle between her many health concerns and her love of binge eating. In this video we'll be discussing why Chantal Marie may as well not bother dieting again - unless she's willing to address her fast food obsession first. I discuss how her desire to continue eating the way she has been makes it impossible for her to change her behaviour. We also talk about how you can lose weight if you have a fast food obsession the way Foodie Beauty does. Most of the science in this video has come from a book by Dr. James Prochaska called "Changing for Good" (https://amzn.to/2yoBeoi) - about the States of Change and how to successfully change our behaviour. Hope it has been helpful! -Kiana *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions 💬 Join me on Discord! 💬 https://geni.us/join-our-discord 👀 Check out our subreddit! 👀 https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://kdocherty.com/how-to-change?cam=video9 🤓 MY RECOMMENDED BOOK LIST 🤓 https://geni.us/kiana-book-list 💖 FOLLOW ME! 💖 IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

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The truth? Weight loss is simpler than you think. Here’s how I did it: ✅ Knew my calorie needs & built a routine ✅ Dropped stress & self-doubt—became my own best friend ✅ Stayed consistent—good sleep, workouts & balance Most struggle because: ❌ No real plan tailored to them ❌ Unhealthy relationship with food ❌ Self-sabotage & limiting beliefs ❌ Lack of consistency 👉 Want my DREAM framework to lose 1-4lbs/week while eating what you love? Comment “DREAM” for free training! @coach.hayward #weightlossjourney #fatlossafter40 #sustainableresults #strongereveryday #healthyhabits #mindsetshift #shorts #foryou #weightloss #motivation #fitness

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I’d tell her this ⤵️ If you’re working out and still not losing weight… it’s not your willpower—it’s your strategy. You don’t need to eat less. You need to eat smarter. When I followed The Boss Method Four-mula, everything changed: ✔️ I focused on fueling, not restricting ✔️ I prioritized protein so I actually felt full ✔️ I moved my body in a way I could keep doing ✔️ And I fixed my mindset instead of blaming my body Turns out, it wasn’t about being more disciplined. It was about giving my body what it actually needed to let go of the weight. Your plan should work with your body—not against it. And when it does? The results speak for themselves. 💬 Be honest—what’s the one thing that’s kept you feeling stuck? Let’s talk in the comments.

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In this video, I’m going to discuss taking heart medications on keto—is keto safe? The first thing I want to note is that what I talk about is not meant to substitute your medical care. It’s mainly meant to be used for more research with you and your medical doctor. Most people that are on heart medication are either on: • Cholesterol meds (statins) • High blood pressure meds (diuretics) • Anti-clotting meds (warfarin, aspirin) What causes high cholesterol and LDL? - High insulin. What causes high blood pressure? - High insulin. What causes clotting? - High insulin. It all goes back to high insulin—too much insulin in the blood. Intermittent fasting and keto (ketogenic diet) will help lower insulin, cholesterol, and decrease the risk of stroke and cardiovascular accidents. Healthy keto and intermittent fasting are especially beneficial for heart health. The heart muscle doesn’t have a glycogen reserve. It doesn’t store sugar as muscle tissue does. The heart actually prefers to run on ketones and fatty acids. In fact, 85% of the fuel for the heart is fatty acids. Hopefully, your goal is to eventually wean off of heart medications with the help of your doctors. But, you need a long-term plan to get at the root of the problem. Again, the root of all of this is hyperinsulinemia (high insulin), which is also behind metabolic syndrome, which describes: • High cholesterol • High blood pressure • Diabetes • Belly fat Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices but focuses on health education through social media.

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Everyday I do one of these 3 Plank Positions beside My other regular workouts and the results have been very fast and positive to trim off belly fat faster and losing weight sustainably. #sustainableweightloss #healthyweightloss #easyworkouts #beginnerworkoutroutine #bellyfatexercise

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Many people are constantly on the lookout for new and innovative ways to lose weight. From fad diets to intense workout regimens, the options can seem overwhelming. One particular trend that has gained popularity in recent years is the use of gummies to aid in weight loss. These gummies claim to suppress appetite, boost metabolism, and promote fat-burning – all in a tasty, convenient package. But do they really work? Can something as simple as a gummy bear actually help you shed those extra pounds? Let’s explore the world of weight loss gummies and separate fact from fiction.

Understanding Weight Loss Gummies

Weight loss gummies are a type of dietary supplement that comes in the form of – you guessed it – gummy candies. They are typically infused with ingredients such as green tea extract, garcinia cambogia, and various vitamins and minerals that are believed to aid in weight loss. These gummies are marketed as a fun and easy way to supplement your weight loss efforts without the need to swallow pills or choke down unpleasant-tasting powders.

Proponents of weight loss gummies claim that they can help curb cravings, boost energy levels, and even prevent fat absorption. Some manufacturers even suggest that their gummies can replace meals as part of a calorie-controlled diet. However, it’s important to approach these claims with a healthy dose of skepticism. While certain ingredients in weight loss gummies may have some scientific backing, the overall efficacy of these products is still up for debate.

When it comes to weight loss, there is no magic solution that can replace a balanced diet and regular exercise. While weight loss gummies may provide some benefits, they should not be seen as a cure-all for shedding excess pounds. It’s essential to remember that sustainable weight loss requires a holistic approach that includes healthy eating habits, physical activity, and a positive mindset.

Potential Benefits of Weight Loss Gummies

One of the primary advantages of weight loss gummies is their convenience. For individuals who struggle to swallow pills or dislike the taste of traditional supplements, gummies offer a pleasant alternative. Additionally, the portability of gummies makes it easy to take them on the go, whether you’re traveling, at work, or simply too busy to prepare a traditional meal. This convenience factor can be especially appealing to those with hectic lifestyles.

Another potential benefit of weight loss gummies is their ability to provide a concentrated dose of key ingredients in a single serving. This can be particularly useful for individuals who have difficulty getting an adequate intake of vitamins and minerals through diet alone. By supplementing with gummies, you can ensure that you’re meeting your body’s nutritional needs, which can support overall health and well-being.

Potential Risks of Weight Loss Gummies

Despite their appeal, weight loss gummies are not without their drawbacks. One common concern is the presence of added sugars and artificial ingredients in these products. While gummies may be tasty and easy to consume, they can also be high in calories and lacking in nutritional value. Consuming too many gummies could lead to weight gain rather than weight loss, especially if they are not used in conjunction with a balanced diet and exercise regimen.

Additionally, the effectiveness of weight loss gummies varies from person to person. What works for one individual may not work for another, and there is no guarantee that gummies will lead to significant weight loss results. It’s essential to manage your expectations and approach these products as a supplement rather than a solution. If you decide to try weight loss gummies, be sure to consult with your healthcare provider to ensure that they are safe for you to use and will not interact with any medications you may be taking.

Final Thoughts on Weight Loss Gummies

At the end of the day, weight loss gummies can be a fun and convenient way to support your weight loss journey. However, they should not be viewed as a quick fix or a replacement for healthy lifestyle habits. To achieve lasting results, focus on making sustainable changes to your diet and exercise routine, with the guidance of a healthcare professional if needed. Remember that weight loss is a gradual process that requires patience, persistence, and dedication. While weight loss gummies may play a role in your overall plan, they are just one piece of the puzzle.

Before incorporating weight loss gummies into your routine, do your research, read reviews, and consider consulting with a healthcare provider. By taking a holistic approach to weight loss and being mindful of your choices, you can set yourself up for success and achieve your health and wellness goals in a safe and sustainable way.