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🚨💪🏼 My Paid Online Personal Coaching Program - https://forms.gle/Ly2ib6Qkh6LDNbna9 ----------------------------------------------------------------------------------------------------------------- 🥷🏼 Find me on Instagram - https://www.instagram.com/ares_perera ----------------------------------------------------------------------------------------------------------------- 🏋️‍♀️ Download Male Level 1 Workout Plan for FREE - https://drive.google.com/file/d/15hC8kmgcqkLGn_rbOsEnN_35yjMTFIsl/view?usp=sharing 🏋️‍♀️ Download Male Level 2 Workout Plan for FREE - https://drive.google.com/file/d/1yhUeDH_fG-U3nRfOGGRFIO9-XbR1AI4m/view?usp=sharing 🏋🏻 Download Female Level 1 Workout Plan for FREE - https://drive.google.com/file/d/13ti_hNMAHFmEWQpRpjqFBFIBdu-Ky3Uq/view?usp=sharing 🏋🏻 Download Female Level 2 Workout Plan for FREE - https://drive.google.com/file/d/1UXJVKqi4tZ8gkM8ZZmpG-Qv36f6jJcEW/view?usp=sharing ----------------------------------------------------------------------------------------------------------------- 🥷🏼 Find me on Instagram - https://www.instagram.com/ares_perera 🏘️ Find me on Facebook - https://www.facebook.com/profile.php?id=61559911661806 🕺🏻 Find me on Tiktok - https://www.tiktok.com/@ares_perera ---------------------------------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------------------------------- Sources:- https://pubmed.ncbi.nlm.nih.gov/31564431/ https://pubmed.ncbi.nlm.nih.gov/29769528/ https://pubmed.ncbi.nlm.nih.gov/26480920/ https://pubmed.ncbi.nlm.nih.gov/36295107/ https://pubmed.ncbi.nlm.nih.gov/25588316/ ----------------------------------------------------------------------------------------------------------------- Thank you for spending your precious time on this video I really hope you gained some value from this video and kindly subscribe it will help me to grow this small channel. මෙම වීඩියෝව සඳහා ඔබගේ වටිනා කාලය වැය කිරීම ගැන ඔබට ස්තුතියි, මෙම වීඩියෝවෙන් ඔබට යම් වටිනාකමක් ලැබී ඇතැයි මම විශ්වාස කරන අතර, මෙම කුඩා නාලිකාව වර්ධනය කිරීමට එය මට උපකාරී වනු ඇතැයි කාරුණිකව දායක වන්න.

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