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The Fat Burning Man himself, Abel James, reveals what foods help burn belly fat for good. Learn about the Wild Diet secrets, best time for carbohydrates, and more.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 // T I M E S T A M P S [00:20] About The Fat Burning Man [09:30] The Fundamentals [16:30] About The Wild Diet [20:15] When Should You Eat Carbs? - Eating carbs in the morning may drive you crazy. You will have cravings and be hungry for the rest of the day. - Abel drinks tea, coffee, heavy cream, and coconut oil. He will also drink bone broth and powdered greens. Dinner will be his first and only meal of the day. [23:50] Exercising in a Fasted State - Abel runs in a fasted state. When you run out of sugar in your muscles, you are going to bonk out. Learn how to manage that, and your body will adapt. - Most people are carrying too much extra weight – so exercising while fasted will not be harmful. - Fasted cardio will help you get the weight off pretty fast. However, it can be brutal at first. [29:55] What Does “Natural Flavor” Mean? [33:00] Weight Loss Tips - Focus on the foods that are your trigger foods. Try and go without this food for a few days and then for a few weeks. Go without that food until you don’t have those cravings anymore. It could be pizza, cookies, and cakes. - Sometimes it’s not about the food that you are eating, but about the state of mind you are in while you are eating. - If your attention isn’t with your food, then it’s harder to realize when you’re hungry. - It doesn’t take long to eat, so sit down and practice gratitude. [38:35] Abel’s Gas Leak Scare - Carbon monoxide leaked in Abel’s rental while they slept. - Abel, his wife, and their dog were overcome with apathy. The effects of the gas make you dumber and less likely to make the right decisions. Abel and his wife were close to that state. The gas is odorless, so it’s almost difficult to detect. They almost died, and that is not an exaggeration. Abel was not able to work for months. - Carbon monoxide detectors could easily prevent something like this happening. [44:45] Recovering From Carbon Monoxide Poisoning - Abel did long-term fasts for his body to heal. - Do not push your body too hard too soon. - You want to be active in your recovery. However, be honest with yourself and be conservative. - Vitamins in an IV drip brought Abel back to life – it’s an effective way to get nutrients into your blood stream. During the drips, their inflammation would immediately come down. - Eating clean and not drinking alcohol was also extremely helpful. Drinking will set you back. [51:45] About Designer Babies Still Get Scabies - Abel trolls the trolls in this book and gets into health, spirit, and life. - The book has been a best seller in many countries. - The paperback version comes with a free copy of the audiobook. Connect With Abel James: Designer Babies Book: http://bit.ly/38DhRFf Wild Diet Book: https://amzn.to/2V2mJ2s YouTube Channel: https://www.youtube.com/user/fatburningman Instagram: https://www.instagram.com/fatburningman/ Twitter: https://twitter.com/fatburnman Facebook: http://bit.ly/39Hg2aj Website: https://fatburningman.com/ // R E S O U R C E S ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] #abeljames #fatburningman #wilddiet Disclaimer: Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.