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#fatloss #getlean #fatlosstips #weightloss Are you losing fat? Fat loss is something we all want to have happen as soon as possible. Unfortunately, losing fat takes time and there's really nothing we can do to speed up that process short of starving ourselves. But there are signs that we can use to track the progress of our fat loss even if we can't visually see the progress just yet. While it's unfortunate that fat loss takes time, these three signs help us stay on track rather than giving up when we don't see immediate results. And these fat loss signs are also a good way to measure our fat loss progress in the beginning when seeing results aren't always immediate. The first sign of fat loss is seeing the number on the scale go down. Scales are pretty accurate as far as giving you a number and as long as you see a general trend in weight loss from the scale, you know you are doing something right. However, one thing to know about using a scale is that it only gives you number that shows you are losing weight. It doesn't indicate if you are losing fat, or losing muscle or building muscle. So if you are losing fat but also building muscle, you may not see that number on that scale move much at all. This brings us to sign number 2: Using progress photos to track your fat loss. Using progress photos, especially weekly photos, is an excellent way of seeing slow but noticeable progress. Depending on how much fat you have to lose initially, you may not see a lot of changes especially in your mid section. However, as time progresses, comparing these progress photos will show you that you are in fact, losing fat and that with time, you'll eventually reach your goals. The third sign for fat loss progress is using a measuring tape. So if you are building muscle and losing fat, then a scale won't really give you a good idea of your body recomposition progress because the number may not change for a while. And if that's the case, you may not recognize that you are losing fat. However, a measuring tape will help determine if you have lost fat even if you can't quite tell from the scale or from the pictures. Remember, when you are losing fat, it’s not just for aesthetic purposes, although that’s just fine if that is your goal. However, I would argue, that health reasons are even more important. Studies have consistently proven that evidence for the relationship of obesity to a number of comorbidities is quite strong. So if you find that your old clothes don’t fit you anymore or that you need to start tightening that belt, well, that’s a fantastic sign that you are slowly but surely losing weight. Yeah, you still don’t have a 6 pack revealed or even the beginning of a 4 pack, but your on that correct trajectory and with time and consistency, you’ll be there even if you can’t see your abs…yet. Another reason to use something like a measuring tape is if you are also building muscle during this process. As I mentioned earlier, the scales tell you your weight but it does little else outside of that. So if you are building muscle and losing fat at the same time (which again IS possible), you may not see that number change. A measurement of your waist size while you are building muscle might just indicate that you are, in fact, making progress in losing fat even if you can’t quite see it yet So as you can see, these tools aren’t complicated. In fact, they are quite simple. Almost to the point where it seems obvious. Yes, when it comes to losing weight, it’s easy to say “Well, you have to be in a caloric deficit or you have to simply eat less than what you are eating now.” But the process of losing fat, while simple to understand, is still a long journey. And if you’re new to this, you don’t really know what that process looks like and it’s possible if you aren’t seeing results in a time frame you believe you should be seeing, that you may just quit. So these tools that I am suggesting, which admittedly are more qualitative than quantitative, are still quite effective provided that you know how to use them. And truthfully, I wouldn’t use any of these all on their own. They all kind of naturally support each other. Anyway, that’s it for today’s session. Let me know if you have anything to add down below in the comments section and remember to drop a like and subscribe to the channel if you found this topic informative, but until then, I’ll see you all next time. Find Me On Social Media: Instagram: https://www.instagram.com/nick.caligari/ Website: https://https://nickcaligari.com/ ------------------------------- Music by Epidemic Sound (http://www.epidemicsound.com)

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Find out more on Garcinia Cambogia Extract: http://www.NaturalHomeRemediesHQ.com/GarciniaOnline Since Doctor Oz Diet show recommended Garcinia Cambogia, the miracle diet supplement has captured the market by storm. If you are looking for the best diet plan, a recent Dr Oz review with Dr Julie Chen, the America's celebrity dietitian, recently indicated that Garcinia cambogia extract is by far one of the most effective diet pills for both men and women. In fact, Dr. Oz went on and stated that garcinia cambogia is "the Holy Grail of weight loss"! To be precise, Garcinia Cambogia Extract is a supplement that comes from the rind of the Garcinia Cambogia fruit (a small pumpkin-shaped fruit which is more widely known as a tamarind in many areas). The Garcinia Cambogia fruit has been around for a long, long time. People who live in regions where the Garcinia Cambogia fruit grows in its native environment have known about its health-giving benefits and have been safely enjoying them for centuries thanks to its compound called HCA or Hydroxycitric acid. The recent popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr. Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr. Oz's eye, specifically the findings on how safe the Garcinia Cambogia Extract is. Dr. Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing. Additional testing also concluded that Garcinia Cambogia Extract works as a dual action fat buster. The first principle the supplement works on is suppressing your appetite. Next, it actually prevents fat from being made. These two reasons were enough (combined with the Dr. Chen's findings) to cause Dr. Oz to anoint Garcinia Cambogia Extract as The Holy Grail of Weight Loss. The following are the known benefits of Dr Oz recommended Diet Pill: Garcinia Cambogia Extract: - Significantly lower LDL and triglycerides (bad cholesterols) and increased HDL (good cholesterol). - Eliminate fatty acid in your liver. - Appetite control. - Weight loss and increase overall metabolism In a nutshell, Garcinia cambogia extract works. The best practice is to use dr oz recommended diet pills (garcinia cambogia) combined with moderate exercises and you will see the results even more faster! Click the link below to learn more on our recommended garcinia supplement: http://www.NaturalHomeRemediesHQ.com/GarciniaOnline Related search: dr oz diet dr oz diet pills dr oz recommended diet supplement diet advice by dr oz best diet with dr oz garcinia diet with dr oz what diet plans do dr oz recommended best dr oz diet regime top dr oz diet recommendation dr oz diet menu dr oz 7 day diet dr oz diet recipes dr oz diet secrets dr oz diet tips dr oz diet drops dr oz miracle diet http://www.youtube.com/watch?v=PVIutXujwvo

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➢🔔Book a COACHING Call: https://mikediamonds.typeform.com/onboarding-form?el=9URckbOloc8 FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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We’re doin another 5k y’all!! The 2bears5k with Bert Kreischer, Tom Segura, myself, and a whole bunch of other folks is happening on May 4th in Tampa, Florida, and we’re getting ready for it. We’re all in this together. Links for the strava group and facebook group are below. Facebook: https://www.facebook.com/groups/1170158844777162 Strava: https://strava.app.link/jIv30ghlPQb Also want to say a big thank you to Matthew Johnson, linking his social media below if you want to check out what coach has been up to: Instagram: https://www.instagram.com/mattjohnson__?igsh=NTc4MTIwNjQ2YQ== Strava: https://strava.app.link/sF7qRltlPQb

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