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THIS IS NOT MEDICAL ADVICE- just a conversation between us. . This episode of "Ask Sarah from Texas" focuses on weight loss shots, specifically GLP-1 medications like Wegovy. The host shares her experience after one week of using Wegovy and brings on a guest, Susan, to discuss the topic in more depth. The podcast aims to provide insights into: What GLP-1 Medications Are: Overview of weight loss shots and how they work. Benefits and Uses: How these medications can assist with weight loss. Costs and Accessibility: Price variations, availability, and how to obtain these medications. Side Effects: Potential downsides and what to expect while using them. Personal Experiences: Sarah shares her journey and invites audience interaction, encouraging listeners to share their experiences and questions. The discussion is conversational and informational, with a disclaimer that it is not medical advice. The podcast is recorded live on TikTok and YouTube, making it interactive with audience participation., if this LOW TECH girl can figure out Streamyard, so can YOU! It's been so easy to now go LIVE on multiple platforms at once and upload my podcast immediately! Let me know if you love it too! Check out StreamYard: https://streamyard.com/pal/d/4946325991981056

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안녕하세요! 윤소울입니다 최근 집순이 생활을하면서 부터 7kg가 쪄버렸어요! ㅠㅠ 이번영상은 5일간 -5.2kg를 감량한 저의 다이어트 기록이에요!😊 앞으로도 유지 및 감량을 브이로그로 찾아올게용 시청 해주셔서 정말 감사합니다 다음 동영상에서 뵈요💗 *무리한 다이어트는 건강을 해칠수 있으니 일주일 이내 혹은 단기간만 진행해주세요* 장보기 리스트 - 바나나 3개 - 사과 2개 - 토마토 3개 - 계란 4개 - 방울토마토 30알 - 두유 6개 - 그릭요거트 1개 The songs from the video: “I always love you” | prod by lukrembo “bread" | prod by lukrembo “Imagine" | prod by lukrembo https://www.youtube.com/c/LuKremBo

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Melissa Baird, Chief Operating Officer at Hers, joins The Hers Podcast to share her weight loss journey and her experience as a woman and leader in the healthcare and tech spaces. In her conversation with Dr. Jessica Shepherd, board-certified physician and Chief Medical Officer at Hers, she shares her experience taking GLP-1 medication, weight loss motivation, building muscle, and how she manages her health the way she manages her demanding career. They also discuss women in business and what she thinks is the next big thing in women’s healthcare. Compounded drug products are not approved nor evaluated for safety, effectiveness, or quality by the FDA.Prescription required. See website for details and important safety information. Want to learn more? Check out these articles. Semaglutide Uses, Dosage & Side Effects https://www.forhers.com/drugs/info/semaglutide How Effective are GLP-1s for Weight Loss? https://www.forhers.com/blog/glp-1-weight-loss How to Qualify for Semaglutide: Requirements to Meet https://www.forhers.com/blog/how-to-qualify-for-semaglutide #WeightLossJourney #WomenInBusiness #Semaglutide Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Hers can help with weight loss. Start your free visit here. https://www.forhers.com/weight-loss Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers Featured review. Customer's results have not been independently verified. Individual results will vary. This podcast is for informational purposes only and should not be considered medical advice. Dr. Jessica Shepherd and guests of The Hers Podcast are not providing personalized medical, health, or treatment recommendations. Always talk to your doctor about the risks and benefits of any treatment. The views, thoughts, and opinions expressed by guests are their own and do not necessarily reflect those of Dr. Shepherd, The Hers Podcast, or Hers.

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Das Thema Gewichtsverlust ist für viele Menschen von großer Bedeutung, sei es aus gesundheitlichen oder ästhetischen Gründen. Der ultimative Shake zum Abnehmen kann eine wirksame und einfache Möglichkeit sein, den Prozess zu unterstützen und zu beschleunigen. In diesem Artikel werden wir die Zutaten untersuchen, die in diesem Shake verwendet werden und wie sie dazu beitragen können, Gewicht zu verlieren.

Grüner Tee

Grüner Tee ist bekannt für seine vielen gesundheitlichen Vorteile, einschließlich seiner Fähigkeit, den Stoffwechsel zu steigern. Durch den Zusatz von grünem Tee zu Ihrem Shake können Sie nicht nur die Fettverbrennung ankurbeln, sondern auch Ihren Körper mit Antioxidantien versorgen, die die Zellen vor Schäden schützen.

Grüner Tee enthält auch Koffein, das als natürlicher Appetitzügler wirken kann und Ihnen helfen kann, weniger Kalorien zu sich zu nehmen. Darüber hinaus kann grüner Tee dazu beitragen, den Blutzuckerspiegel zu stabilisieren und Heißhungerattacken zu vermeiden.

Um die vollen Vorteile von grünem Tee zu erzielen, ist es wichtig, qualitativ hochwertigen Tee zu verwenden und darauf zu achten, dass er nicht zu lange zieht, da dies zu einem bitteren Geschmack führen kann.

Chiasamen

Chiasamen sind eine weitere Zutat, die in Ihrem Shake zum Abnehmen enthalten sein sollte. Diese kleinen Samen sind reich an Ballaststoffen, Omega-3-Fettsäuren und Proteinen, die Ihnen helfen können, sich länger satt zu fühlen und den Heißhunger zu reduzieren.

Darüber hinaus können Chiasamen dabei helfen, den Blutzuckerspiegel stabil zu halten und die Verdauung zu unterstützen. Durch die Zugabe von Chiasamen zu Ihrem Shake können Sie die Nährstoffdichte erhöhen und gleichzeitig die Kalorienzufuhr unter Kontrolle halten.

Es ist wichtig, darauf zu achten, Chiasamen vor dem Verzehr einweichen zu lassen, da dies dazu beiträgt, ihre Verdaulichkeit zu verbessern und sie leichter in den Shake zu mischen.

Avocado

Avocado ist eine Frucht, die reich an gesunden Fetten und Ballaststoffen ist und sich daher hervorragend für Ihren Abnehm-Shake eignet. Die gesunden Fette in Avocados können dazu beitragen, den Cholesterinspiegel zu senken und das Sättigungsgefühl zu fördern, sodass Sie weniger Kalorien zu sich nehmen.

Avocados enthalten auch viele wichtige Nährstoffe wie Kalium, Vitamin K und Folsäure, die zur allgemeinen Gesundheit beitragen können. Durch die Zugabe von Avocado zu Ihrem Shake können Sie die Cremigkeit und den Geschmack verbessern, ohne auf gesunde Fette zu verzichten.

Es ist wichtig, reife Avocados zu verwenden, da diese weicher sind und sich leichter zu einem cremigen Shake verarbeiten lassen. Sie können auch mit anderen Zutaten wie Bananen oder Beeren kombiniert werden, um den Geschmack zu variieren.

Ingwer

Ingwer ist eine Wurzel, die für ihren scharfen Geschmack und ihre vielfältigen gesundheitlichen Vorteile bekannt ist. Durch die Zugabe von frischem Ingwer zu Ihrem Shake können Sie die Verdauung anregen und die Fettverbrennung unterstützen.

Ingwer enthält auch entzündungshemmende Verbindungen, die dazu beitragen können, Entzündungen im Körper zu reduzieren und das Immunsystem zu stärken. Darüber hinaus kann Ingwer dazu beitragen, den Stoffwechsel anzukurbeln und die Energieproduktion zu steigern.

Es ist wichtig, Ingwer in kleinen Mengen zu verwenden, da der Geschmack sehr intensiv sein kann. Sie können Ingwer frisch reiben oder in Pulverform hinzufügen, je nach Ihren Vorlieben.

Proteinpulver

Protein ist ein wichtiger Nährstoff, der für den Erhalt von Muskelmasse und die Unterstützung eines gesunden Gewichtsverlusts unerlässlich ist. Durch die Zugabe von Proteinpulver zu Ihrem Shake können Sie sicherstellen, dass Sie genügend Protein erhalten, um Muskelabbau zu verhindern und den Stoffwechsel zu unterstützen.

Proteinpulver gibt es in verschiedenen Formen, darunter Molke, Erbsen- und Sojaprotein, die jeweils unterschiedliche Vorteile bieten. Je nach Ihren Ernährungspräferenzen und Zielen können Sie das für Sie am besten geeignete Proteinpulver auswählen und in Ihren Shake einarbeiten.

Es ist wichtig, darauf zu achten, dass das Proteinpulver keine unerwünschten Zusatzstoffe oder Zucker enthält, um die Kalorienzufuhr niedrig zu halten. Sie können auch andere Proteinquellen wie Griechischen Joghurt oder Mandelmilch verwenden, um die Proteinzufuhr zu ergänzen.

Zusammenfassung

Der ultimative Shake zum Abnehmen kann eine leckere und effektive Möglichkeit sein, Gewicht zu verlieren und gleichzeitig Ihren Körper mit wichtigen Nährstoffen zu versorgen. Durch die gezielte Auswahl von Zutaten wie grünem Tee, Chiasamen, Avocado, Ingwer und Proteinpulver können Sie Ihren eigenen individuellen Shake zusammenstellen, der Ihnen hilft, Ihre Ziele zu erreichen.

Es ist wichtig, darauf zu achten, dass Sie auch weiterhin eine ausgewogene Ernährung und ausreichend Bewegung in Ihren Alltag integrieren, um langfristige Erfolge beim Abnehmen zu erzielen. Konsultieren Sie bei Fragen oder gesundheitlichen Bedenken immer einen professionellen Ernährungsberater oder Arzt.

Probieren Sie verschiedene Variationen und Rezepte aus, um herauszufinden, welche Kombination für Sie am besten funktioniert und Ihnen dabei hilft, auf gesunde Weise Gewicht zu verlieren. Viel Erfolg auf Ihrem Weg zu einer gesünderen und glücklicheren Version von sich selbst!

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