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Free Training Plan Discount Code: MJUK Couch to 5K on Training Peaks - https://shorturl.at/oCTvZ Couch to 10K on Training Peaks - https://shorturl.at/sxpTB In this episode of the Beyond FEAR podcast, Jen Coppock dives into the topic of running for weight loss. She discusses how running can be an effective tool for shedding pounds, but also explains the importance of proper nutrition and the limitations of relying solely on running. Jen explores whether the popular "Couch to 5K" program really works, why people often plateau in their weight loss journey, and how the body adapts to regular exercise. The episode also covers the impact of the weight loss drug Mounjaro, with Jen sharing her personal experience and how it affects running performance. For beginners, she offers practical tips on starting small, using the run-walk method, and building endurance safely. The Q&A segment addresses common challenges like running with osteoarthritis, overcoming mental barriers, and recovering from injuries. Whether you're new to running or looking to enhance your weight loss journey, this episode is packed with valuable insights and advice to help you succeed. Tune in to learn how to make running a sustainable and enjoyable part of your fitness routine! NERD ALERT! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10487403/ Relph N, Taylor SL, Christian DL, Dey P, Owen MB. "Couch-to-5k or Couch to Ouch to Couch!?" Who Takes Part in Beginner Runner Programmes in the UK and Is Non-Completion Linked to Musculoskeletal Injury? Int J Environ Res Public Health. 2023 Aug 30;20(17):6682. doi: 10.3390/ijerph20176682. PMID: 37681822; PMCID: PMC10487403. Enjoy the episode and crack on! Follow me on: YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach Listen to the Beyond FEAR Podcast on: Spotify: https://podcasters.spotify.com/pod/show/jenny-coppock Apple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519

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India close to rolling out weight-loss drug Tirzepatide: How does it work? | Vantage with Palki Sharma The wait for India’s weight watchers is almost over. Weight loss drugs will soon make its debut in the Indian markets. Last week, India's apex drug regulator gave the green light to Eli Lilly’s tirzepatide — the active ingredient in the company’s Mounjaro and Zepbound. How does it work? What are the side-effects? Palki Sharma tells you. --- India | Weight-Loss Drug | Tirzepatide | Eli Lilly | Mounjaro | Zepbound | Firstpost | World News | Vantage | Palki Sharma #india #weightlossdrug #tirzepatide #firstpost #vantageonfirstpost #palkisharma #worldnews Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from a 360-degree perspective, giving viewers a chance to assess the impact of world events through a uniquely Indian lens. The show is anchored by Palki Sharma, Managing Editor, Firstpost. By breaking stereotypes, Vantage aims to challenge conventional wisdom and present an alternative view on global affairs, defying the norm and opening the door to new perspectives. The show goes beyond the headlines to uncover the hidden stories – making Vantage a destination for thought-provoking ideas. Vantage airs Monday to Friday at 9 PM IST on Firstpost across all leading platforms. Subscribe to Firstpost channel and press the bell icon to get notified when we go live. https://www.youtube.com/@Firstpost Follow Firstpost on Instagram: https://www.instagram.com/firstpost/ Follow Firstpost on Facebook: https://www.facebook.com/firstpostin/ Follow Firstpost on Twitter: https://twitter.com/firstpost Follow Firstpost on WhatsApp: https://www.whatsapp.com/channel/0029Va6zOIrEQIamseyg762V

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Happy Mounjaro Monday! 2025 is here! How do you plan to handle the new year? Do you like to do resolutions or better yet, a power word for the year? I will share tips and look forward to your tips, too! I will also be sharing amount of weight lost or gained and any side effects I have had while taking Mounjaro for 52 weeks! January 10, 2025 is my one year Mounjaro anniversary! I will be taking my 10 mg Mounjaro shot live as well as sharing how my week #52 on Mounjaro went. If you have any questions during the live, please put them in the comments and I will read them and answer them towards the end of the live. Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, weighted hula hoops, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping at Anchor Moments Amazon Shop will help support my channel. Thanks in advance! If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/products I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz I mentioned in this video an outstanding Facebook group I joined that is so helpful! It is run by a nurse practitioner. It is called Mounjaro Zepbound Weight Loss Support. Here is the link to the Mounjaro Zepbound Weight Loss Support Facebook group: https://www.facebook.com/groups/ecarenow4me/ I am praying for everyone who watches this video that you will have a happy, healthy life and will get your sugar under control. I will happily take any prayers you send my way, too! BUSINESS INQUIRIES: [email protected] Disclaimer: I'm not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment. #mounjaro #zepbound #weightloss 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6737634222669824

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Ever wondered how people react differently when you lose weight in India vs. France? Here’s my real-life experience! In India, everyone has an opinion, while in France, subtle compliments rule. Watch this funny comparison of cultural reactions to weight loss and let me know which one you relate to more! Don’t forget to like, comment, and subscribe to Indian in France for more cross-cultural fun.

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