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Dr. Eric Westman is an Associate Professor of Medicine at Duke University. Board Certified in Obesity Medicine and Internal Medicine, Dr. Westman founded the Duke Lifestyle Medicine Clinic in 2006 after 8 years of clinical research on low carbohydrate & ketogenic diets. Dr. Westman combines clinical research and clinical care to deliver lifestyle treatments for obesity, diabetes and tobacco dependence. He is an internationally known researcher specialising in low-carbohydrate nutrition and is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. Dr. Westman is also an editor of the textbook “Obesity: Evaluation & Treatment Essentials”, and author of the New York Times Bestseller “The New Atkins for a New You”, “Cholesterol Clarity”, and “Keto Clarity”. He is co-founder of the companies Adapt Your Life, and Heal Diabetes Clinics, which are based on low carbohydrate concepts. Nov 07, 2019

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In this video, you'll learn why you're not losing weight despite putting in a good effort. Check out my free masterclass at https://go.tomic.com/free-masterclass ► If you found this video helpful Subscribe to the channel https://www.youtube.com/subscription_center?add_user=shockingfit People will blame their slow metabolism, genetics or say eating the wrong types of foods or maybe they need to change their workout. In 99% of cases, it's not a metabolic adaptation, although in rare cases it might be something like thyroid or zinc deficiency. The answer is almost always the simplest and most obvious one. The daily intake of calories isn't as low as you think it is or the expenditure is not as high as they think. Basically, there's NO DEFICIT. And most often is the case where the person is ingesting more calories than they realize. Sit down with a client and we break down everything it turns out that they're eating closer to their maintenance calories without even knowing. We're bad at estimating calories. Few reasons: - You're either not tracking properly or you're trying to eyeball portions without prior experience. - You're adding a few snacks here and there that wipe out that caloric deficit - Or you're just making errors with measurements Common errors: - Not tracking their cooking oil, that's a couple of hundred calories there. - Tracking 1 tablespoon of peanut butter but it's close to 2. That's a 100 kcal there. - An extra glass of natural fruit juice. - Healthy salad with high-calorie dressing - A handful of nuts you grabbed off the table as you walked by. - People stick to their calorie goal for 5 days and then for the weekend end up wiping out their weekly deficit in 2 days. Or simply thinking that eating "clean" will keep you low calories. There's nothing wrong with eating the foods you love but you need to incorporate them into your caloric intake while having the deficit. Bottom line: It doesn't matter how healthy you think you eat or how hard you train without a deficit there's not gonna be any fat loss. You can train 6-7 times a week, do a couple of hours of Cardio and have NO PROGRESS. REMEMBER: It's easier to consume 500 kcal than to burn off 500 kcal (30-40 minutes of jogging) vs a few snacks. Even if you follow what you think is healthy or "clean" if the calories are coming into your body isn't forced to burn fat storages. Someone eating ice cream, cereal and pop tarts in a caloric deficit will be losing weight regardless of how "dirty" their diet is. 1st law of thermodynamics Energy can be converted from one form to another, but cannot be destroyed or created. How that applies to the body? - We can't just store calories from no-where. - We can't just expend calories from no-where. They have to come from somewhere: Food or Fat stories. Bottom line: 1. You need to have an idea of how many calories you're consuming per day. You can waste weeks, months and years getting nowhere. 2. If you're maintaining current weight figure out how many calories you're eating and then just reduce that by 15-20%. That's gonna be enough to put you in a deficit. What if you're doing this already? - Maybe it's water retention and you simply need patience for your body to flush out water so the scale shows. - Maybe you're using the scale wrong. I made a video on that. Description. The rate of calories stored per day = Rate of calories ingested per day - Rate of energy expenditure The rate of calories stored per day = Glycogen Storage Changes + Fat-Free Mass Storage Changes (Water, Mineral, Bone, and MUSCLE) + Fat Mass Storage Changes So this is how calories are partitioned. The rate of calories ingested per day = Your food intake. Calories with different macros. The rate of energy expenditure = Dietary Induced Thermogenesis + PA (Physical activity) + BMR (Basal Metabolic Rate) + NEAT (Non-Exercise Activity Thermogenesis) As you can see Caloric input affects caloric output, so it's not simply a math problem. Scientific references: https://www.ncbi.nlm.nih.gov/pubmed/18313427 https://www.ncbi.nlm.nih.gov/pubmed/20010905 https://www.ncbi.nlm.nih.gov/pubmed/17197279 https://www.ncbi.nlm.nih.gov/pubmed/9741036 Website: https://www.tomic.com Client Results: https://www.tomic.com/clients/ Free Facebook Group: https://www.tomic.com/group/ Instagram: https://instagram.com/mariotomich Facebook Page: https://www.facebook.com/MarioTomicOfficial Music Used: Alan Walker - Spectre https://www.youtube.com/watch?v=AOeY-nDp7hI https://www.youtube.com/user/DjWalkzz

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Unlock the secrets of GLP-1 drugs in our latest video, "How GLP-1s Boost Weight Loss & Heart Health"! Discover how these cutting-edge medications, such as Ozempic, not only promote significant weight loss but also play a vital role in managing blood sugar levels and enhancing heart health. We'll break down the unique mechanisms of GLP-1 receptor agonists, showcasing how they increase insulin production, curb appetite, and even protect against heart risks. With insights from recent studies, you'll see why GLP-1 RAs are becoming essential in modern healthcare. Don’t forget to like and share this video if you find the information helpful! #GLP1 #WeightLoss #HeartHealth #Ozempic #DiabetesManagement #HealthBenefits OUTLINE: 00:00:00 Intro 00:00:36 Turning Up the Insulin 00:01:21 Slowing Things Down 00:01:54 Your Brain on GLP-1s 00:02:30 A Healthy Heart, Too? 00:03:09 Easy on the Liver 00:03:38 Talk to Your Doctor! 00:04:07 Outro

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Are you looking to boost your ketosis naturally? If so, Keto Gummies BHB may be the perfect solution for you. These gummies are designed to help support your keto diet by providing you with a convenient and delicious way to increase your BHB levels. With the power of exogenous ketones, Keto Gummies BHB can help you reach your weight loss goals and improve your overall health. In this article, we will explore the benefits of Keto Gummies BHB and how they can help you achieve ketosis more efficiently.

The Benefits of Keto Gummies BHB

One of the main benefits of Keto Gummies BHB is their ability to quickly boost your ketone levels. When you are in ketosis, your body is burning fat for fuel instead of carbohydrates. By increasing your BHB levels, you can enhance the effects of ketosis and accelerate the fat-burning process. This can lead to faster weight loss and increased energy levels.

Keto Gummies BHB are also a convenient option for those following a keto diet. Instead of having to take multiple pills or powders throughout the day, you can simply enjoy a delicious gummy that is easy to consume on the go. This makes it easier to stay on track with your diet and ensure that you are getting the nutrients you need to support your ketosis.

In addition to their effectiveness and convenience, Keto Gummies BHB are also a tasty treat. Made with natural flavors and sweeteners, these gummies provide a delicious way to support your keto diet. Whether you have a sweet tooth or just need a quick boost of energy, Keto Gummies BHB are a great option for satisfying your cravings while staying on track with your health goals.

How Keto Gummies BHB Work

Exogenous ketones, such as BHB (beta-hydroxybutyrate), are the key ingredient in Keto Gummies BHB. These ketones are similar to the ones produced by your body when you are in ketosis, but they are taken from an external source. By consuming BHB, you can quickly raise your ketone levels and transition into ketosis more efficiently.

When you consume Keto Gummies BHB, the exogenous ketones are absorbed into your bloodstream and utilized by your cells for energy. This can help boost your metabolism, increase fat burning, and improve cognitive function. By supporting your ketosis with BHB, you can enhance the benefits of your keto diet and achieve your weight loss goals more effectively.

Overall, Keto Gummies BHB are a convenient and effective way to boost your ketosis naturally. Whether you are looking to lose weight, increase your energy levels, or improve your overall health, these gummies can help you reach your goals. With their delicious flavor and powerful ingredients, Keto Gummies BHB are a great option for anyone following a keto diet.

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FAQs about Keto Gummies BHB

Q: How many Keto Gummies BHB should I take per day?

A: The recommended dosage of Keto Gummies BHB can vary depending on your individual needs and goals. It is best to follow the instructions on the product label or consult with a healthcare professional for personalized advice.

Q: Can I take Keto Gummies BHB if I am not following a keto diet?

A: While Keto Gummies BHB are designed to support ketosis, they can still be beneficial for those not following a keto diet. The exogenous ketones in these gummies can help boost your metabolism and provide a source of energy, regardless of your dietary habits.

Q: Are there any side effects of taking Keto Gummies BHB?

A: Some people may experience minor side effects when first starting to take Keto Gummies BHB, such as digestive issues or headaches. These symptoms are typically temporary and should subside as your body adjusts to the exogenous ketones. If you experience persistent side effects, it is best to discontinue use and consult with a healthcare professional.

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5 Best Protein Powders & How To Choose the Best Protein Powder Supplements | Doctor ER. ER Doctor Jordan Wagner explains whey protein, casein protein, egg protein, pea protein (vegan protein), hemp protein found in protein shake, protein pancakes, protein powder, and other protein foods. Learn how to choose the best protein powder. Protein powders are concentrated sources of protein from animal or plant foods, such as dairy, eggs, rice or peas. Wondering how to lose weight/lose belly fat with a protein shake and want to know the best protein powder for weight loss or the best protein powder for weight gain? Maybe you’re looking for the or best protein powder for muscle building? The best whey protein isolate for muscle growth, protein powder review, and supplements for muscle growth explained by a real doctor. What are protein powders? There are three common forms of protein: protein concentrates, protein isolates, and protein hydrolysates. Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. Do you have a favorite go-to protein powder or protein pancakes or protein foods? Or what about protein ice cream? Let Dr. Jordan Wagner know in the comments and give this video a like! SHOP MY GO-TO PROTEIN POWDERS: Isopure Low Carb ▶ https://www.amazon.com/dp/B000E8ZJGS?ref=exp_doctorerwagz_dp_vv_d Orgain Organic Plant Based Protein Powder ▶ https://www.amazon.com/dp/B00J074W7Q?ref=exp_doctorerwagz_dp_vv_d Vega Sport Performance ▶ https://www.amazon.com/dp/B016D9IHZG?ref=exp_doctorerwagz_dp_vv_d Bare Performance Nutrition, Whey Protein Powder ▶ https://www.amazon.com/dp/B071724THH?ref=exp_doctorerwagz_dp_vv_d OTHER VIDEOS ABOUT PROTEIN POWDERS: @Jeremy Ethier - How To Pick The Best Protein Powder (CHOOSE WISELY!) https://www.youtube.com/watch?v=44WTG33KtpU @Thomas DeLauer - Use THIS Protein NOT that Protein - Protein Powder Guide https://www.youtube.com/watch?v=pJJ02Ek1nIE @DocUnlock - Does Protein Powder Work? (Spoiler: YES, but there's a catch) https://www.youtube.com/watch?v=_MNFSIsx_f0 @Osmosis - Proteins https://www.youtube.com/watch?v=HSCUAjZQhXI @Dr. Eric Berg DC - The Best Protein for Recovery from Exercise, Stress and Trauma https://www.youtube.com/watch?v=SIspwIe1Dtw @Bestie - 20 Foods High In Protein That You Should Be Eating https://www.youtube.com/watch?v=DnD_l-bA98s 🚨 SUBSCRIBE for new videos every week! ▶ https://www.youtube.com/DoctorER?sub_confirmation=1 SHOP LIFE HAPPNS SUPPLEMENTS: Website ▶ https://lifehappns.com/ Amazon ▶ https://amzn.to/3SQoPjE FOLLOW ME HERE: Facebook ▶ https://www.facebook.com/DoctorER Instagram ▶ https://www.instagram.com/doctorer/ Twitter ▶ https://twitter.com/DoctorER TikTok ▶ https://www.tiktok.com/@doctorer Contact email ▶ [email protected] Doctor ER Dr. Jordan Wagner, DO #Protein #ProteinPowder #DoctorJordanWagner LINKS & REFERENCES: The 7 Best Types of Protein Powder | Healthline https://www.healthline.com/nutrition/best-protein-powder The hidden dangers of protein powders | Harvard Health Publishing https://www.health.harvard.edu/staying-healthy/the-hidden-dangers-of-protein-powders What are the benefits of protein powder? | Medical News Today https://www.medicalnewstoday.com/articles/323093 How to Choose the Best Protein Powder for You | Cleveland Clinic https://health.clevelandclinic.org/7-tips-choosing-best-protein-powder/ Protein Supplements and Their Relation with Nutrition, Microbiota Composition and Health: Is More Protein Always Better for Sportspeople? | Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521232/ Protein Supplements: Pros and Cons | J Diet Suppl. https://pubmed.ncbi.nlm.nih.gov/28937838/ Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training | Front Nutr. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/ Protein – Which is Best? | J Sports Sci Med. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/ Efficacy and Safety of Whey Protein Supplements on Vital Sign and Physical Performance Among Athletes: A Network Meta-Analysis | Front Pharmacol. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6491698/ The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review | Sports Med. https://pubmed.ncbi.nlm.nih.gov/25169440/ FTC: This video is not sponsored. Links contain affiliates. If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace an appointment with your doctor.

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