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Belly fat can be frustratingly hard to get rid of, but it doesn't have to be. In this video I show you the fastest way to lose your belly fat FOR GOOD. Find out how much walking I used to get shredded and what you should do - https://youtu.be/gtpeTlXF3lw Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay 0:00 - How fat loss works 0:32 - Nutrition 4:11 - Exercise 7:44 - How much walking to get shredded Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.

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Lizzo was one of the loudest voices in the fat positivity movement, telling fans to embrace their weight…now, she's losing hers. So, was it ever really about "loving yourself," or was it just another trend? In this video, we're exposing the hypocrisy of fat positivity and discussing what TRUE body positivity should be about-health, not glorifying self-destruction. What do you think? Drop your thoughts in the comments! #Lizzo #FatPositivity #WeightLoss #BodyPositivity #Hypocrisy #Health #SelfImprovement #WeightLossJourney #Fitness #Wellness #commentary

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