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Thank you for stopping by my channel 💜 A little chat about my thoughts on cutting out food groups or following diet plans while I'm on this journey 😊 Thank you all so much for your support 🥰 email: [email protected] All music used in my videos is from Epidemic Sound for use on YT this is a paid subscription You can find the Playlist for my Weekly Weigh ins here: • Mounjaro Weekly updates Extra Mounjaro Videos can be found here: • Mounjaro Vlogging Extras If you would like to follow me on instagram - mounjaro_uk_gem #mounjaro #weightloss #weightlossjourney #tirzepatideweightloss #glp1forweightloss

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In recent years, the popularity of the ketogenic diet has soared as people search for effective ways to lose weight and improve their overall health. While the keto diet has been proven to be effective in promoting weight loss and increasing energy levels, many find it challenging to stick to due to the restrictive nature of the diet. However, with the introduction of Keto Gummies, staying on track with your keto journey has never been easier. These tasty treats offer a convenient and delicious way to incorporate the benefits of the keto diet into your daily routine.

The Benefits of Keto Gummies

One of the key benefits of Keto Gummies is their ability to help curb cravings and keep you feeling satisfied throughout the day. Made with high-quality ingredients that are low in carbs and sugar, these gummies provide a sweet treat without derailing your keto progress. Additionally, Keto Gummies are packed with essential nutrients and vitamins that support overall health and well-being, making them a smart choice for anyone looking to improve their diet.

Another advantage of Keto Gummies is their convenience. Whether you’re on the go or simply looking for a quick and easy snack, these gummies are the perfect option. Simply pop a few in your mouth whenever you’re craving something sweet, and you’ll satisfy your hunger while staying true to your keto goals.

Additionally, Keto Gummies can help boost your energy levels and improve your focus throughout the day. By providing a steady source of fuel for your body, these gummies can help you power through your workouts and stay productive at work or school. This added benefit makes Keto Gummies a must-have for anyone looking to enhance their performance and endurance.

How to Incorporate Keto Gummies Into Your Diet

One of the best ways to incorporate Keto Gummies into your diet is to use them as a convenient snack option between meals. Instead of reaching for high-carb, sugary snacks, opt for a few Keto Gummies to curb your cravings and keep you on track with your keto goals. You can also enjoy Keto Gummies as a post-workout treat to replenish your energy levels and refuel your body after exercise.

Another way to incorporate Keto Gummies into your diet is to use them as a topping for yogurt or smoothie bowls. Simply chop up the gummies and sprinkle them on top of your favorite breakfast or dessert for a delicious and satisfying treat. This creative twist will add a burst of flavor to your meals while providing you with all the benefits of Keto Gummies.

For those with a sweet tooth, Keto Gummies can also be used in baking to create tasty keto-friendly treats. Whether you’re making cookies, brownies, or muffins, adding Keto Gummies to the mix will give your baked goods a unique and delicious twist. This innovative approach to baking allows you to enjoy your favorite desserts without compromising your keto lifestyle.

Where to Buy Keto Gummies

If you’re ready to take your keto journey to the next level, look no further than Keto Gummies. These tasty treats offer a convenient and delicious way to stay on track with your weight loss goals while enjoying a satisfying snack. You can find Keto Gummies at health food stores, online retailers, and specialty keto shops. Be sure to read the ingredient list and nutrition facts before purchasing to ensure you’re getting a high-quality product that aligns with your dietary needs.

Whether you’re new to the keto diet or a seasoned pro, Keto Gummies are a tasty companion that can help you reach your weight loss goals and improve your overall health. With their convenient packaging, delicious flavor, and numerous benefits, Keto Gummies are a must-have for anyone looking to enhance their keto experience. Give them a try today and discover a new way to enjoy the benefits of the ketogenic diet!

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Hindi version of this reel is available on the channel. . All fiber types are useful and even Type IIx has its uses such as in powerful explosive movements like plyometrics. But it needs to be trained. Secondly, there are a lot of overlaps across categories so strength training and cardio will influence all fiber types not just one. It’s just that the degree or extent of impact varies. You can think of training or exercising as a way of CLARIFYING all fiber types and making them efficient. I’ve only created clear cut categories in the skit for (over) simplifying the concept. . Next question that typically comes is what is better - yoga or gym or cardio etc. And as I’ve shown in the skit each one of them will have a very unique impact on the muscle fibers - you simply cannot compare different exercise modalities. . The best way to choose is what you enjoy the most and try to add some variety. If you’re doing yoga also add power and vinyasa yoga. If you like running also add some strengthening twice a week and so on. The point of this skit is not to tell you one exercise is better than the other - but that EXERCISE overall is good. . Just start with whatever is easy, and accessible. You have a whole life and decades ahead of you to continue experimenting. Just start somewhere with anything instead of looking for the perfect program. . All the best! . . . #namitapiparaiyaskits #skits #exerciseforhealth

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Are you struggling to get on the right track to losing weight? In this video I will explain 5 ways you can easily start to lose weight that I have done personally that helped me lose 12.5kg and counting. Follow me on socials! https://linktr.ee/glorijade

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#theartoflivingwellpodcast #glp1 #onehealth #onedrop #lifestyle #metabolichealth #bloodsugar #eatinghabits #wellness #healthyfood #prosandcons #advice #weightlossjourney Part 2 of a 3 part series. We are thrilled to welcome back Jeff Dachis, who was first on episode 26, to discuss his company One Drop and how he empowers people with diabetes to live their best lives. We highly encourage you to listen to this episode, and our Part 1 (ep. 223) in this series, where we dive further into GLP-1 drugs, how they work, their pros/cons, other solutions to improve metabolic health and the economic impact of these drugs. Jeff is the CEO and Founder of One Health, the maker of the One Health continuous glucose monitor purpose built for people with type 2 diabetes. He is also the founder of One Drop, a simple, powerful and convenient mobile platform for managing diabetes, which was born from his own experience. His desire to bring the quantified self movement, wearables, big data and mobile computing to people with diabetes in a simple, fully integrated solution led him to create the One Health and One Drop drop platform. In this episode we discuss: A high-level overview of how GLP-1 class drugs work to balance blood sugar, help with weight loss and more. Jeff's personal experience with Mounjaro. How you use GLP-1 class drugs and whether you should make lifestyle changes alongside taking the drug. Side-effects of taking the drug. The new CGM One Health is manufacturing for Type 2 diabetes. This is such a thought provoking episode, don't forget to head on over to YouTube to watch it in video. We’d love to know your thoughts on this topic because it really does impact everyone. **Please note that the information provided in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Doctor. Helpful links and resources: www.onedrop.today IG: https://www.instagram.com/onedroptoday/ FB: https://www.facebook.com/onedroptoday/ Podcasts we mention: Episode 26: with Jeff Dachis Episode 223: Part 1 in this series --------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommendation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our YouTube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

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Vibez Keto is a revolutionary supplement that has been making waves in the health and wellness industry. This all-natural product is designed to help individuals reach their weight loss goals and improve their overall health and well-being. With so many supplements on the market today, it can be challenging to find one that truly delivers on its promises. However, Vibez Keto has been gaining popularity for its powerful formula and impressive results.

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One of the primary benefits of Vibez Keto is its ability to promote ketosis in the body. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. By taking Vibez Keto regularly, individuals can kickstart ketosis and accelerate their weight loss journey. This can lead to faster and more significant results than diet and exercise alone.

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Many users have reported positive experiences with Vibez Keto and have seen impressive results after incorporating this supplement into their daily routine. One user, Sarah, shared, “I have been struggling to lose weight for years, but nothing seemed to work. After trying Vibez Keto, I finally started seeing results. I lost 10 pounds in the first month, and I feel more energized than ever.”

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Overall, the reviews for Vibez Keto are overwhelmingly positive, with many users reporting significant weight loss and improved overall health. The natural ingredients and powerful formula of this supplement make it a top choice for individuals looking to achieve their weight loss goals without sacrificing their health.

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Q: How long does it take to see results with Vibez Keto?

A: Results may vary, but many users report seeing significant weight loss within the first month of taking Vibez Keto regularly. Consistency is key, so it is essential to follow the recommended dosage and incorporate healthy eating habits and regular exercise for optimal results.

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Q: Are there any side effects of taking Vibez Keto?

A: Vibez Keto is made from natural ingredients and is generally well-tolerated by most individuals. However, as with any supplement, some users may experience mild side effects such as digestive issues or headaches. It is essential to consult with a healthcare provider before starting any new supplement regimen to ensure it is safe for you.

Q: Can I take Vibez Keto if I have health conditions or take medications?

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