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As you age, your hormones change and your metabolism slows down, both of which make it easier to gain weight and harder to lose it. Premier HealthNet’s Dr. Paul Jennewine talks more about why weight loss seems harder as you age. Find more answers to frequently asked questions about nutrition and weight loss at http://www.premierhealthnet.com/familyhealth.

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Have you ever tried to lose weight, but your body seems to fight against you? That’s because the human body is programmed to hold on to fat and resist weight loss. But don’t worry—there are ways to hack your biology and lose weight efficiently and sustainably! 🔎 In this video, you’ll discover: ✅ Why your body resists weight loss ✅ How metabolism slows down and makes fat loss harder ✅ Why hunger and appetite increase after weight loss ✅ Science-backed strategies to overcome these obstacles and speed up metabolism 📖 Sources and Scientific References: 1️⃣ Sumithran, P., & Proietto, J. (2013). The defense of body weight: A physiological basis for weight regain after weight loss. Clinical Science, 124(4), 231-241. DOI:10.1042/CS20120223 2️⃣ MacLean, P. S., et al. (2015). Biological responses to weight loss and weight regain: Implications for obesity prevention and treatment. American Journal of Physiology-Endocrinology and Metabolism, 309(5), E578-E592. DOI:10.1152/ajpendo.00123.2015 3️⃣ Hall, K. D., & Guo, J. (2017). Obesity energetics: Body weight regulation and the effects of diet composition. Gastroenterology, 152(7), 1718-1727. DOI:10.1053/j.gastro.2017.01.052 🔔 Don’t forget to subscribe and turn on notifications! 🎬 Also watch: ➡️ Video on metabolism-boosting foods https://youtu.be/UPH3t0NOMjY 📌 Subscribe now for more content like this!

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Here are 3 proven tips to lose fat without losing muscle. Many people want to build muscle and burn fat at the same time. But gaining muscle mass and losing weight simultaneously is not easy. Typically people get weaker when cutting and losing fat. In that process they also lose muscle mass. So this video explains how you can best avoid muscle loss during a diet or cut. 🔥 Unless you're a beginner you'll most likely lose at least some strength, because losing fat requires an energy deficit. So to minimize strength losses you should push yourself to fight for every last pound on the bar rather than just lazily dropping significant amounts of weight from your exercises just because you're tired. Most people lift lighter when they're cutting...dont' do that. By continuing to lift as heavy as you can you'll be able to maintain as much strength and muscle mass as possible. 2. Next realize that the leaner that you are the smaller your calorie deficit should be to maintain more muscle. People that are overweight and obese have more body fat to tap into for energy allowing these individuals to cut calories more aggressively while sparing muscle mass. If you're lean don't reduce calories by more than 15 to 20 percent from maintenance. 3. And lastly make sure you're eating protein as you cut, which should be a minimum of .73 grams per pound of bodyweight everyday. #fatlosstips , #LoseFatWithoutLosingMuscle, #BuildMuscleAndBurnFat, #MaintainStrength, #fatlossjourney , #musclepreservation , #cuttingtips , #proteinintake , #weightlosstips , #musclebuilding , #fitnessgoals , #shredfat , #DietAndWorkout, #leanbody , #strengthtraining , #weightlossjourney , #fatburningtips , #FreeWorkoutPlanner, #FreeShredProgram, #fitnesstransformation , #bodyrecomposition , #losefat , #gainmuscle #shorts #motivation #youtubeshorts