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This is an intense hourglass hips in 10 days, 8 minute at home workout challenge. These hip exercises will help show you how to lose hip fat and get round hips from home. For best hip workout results, do this with good nutrition and my fat burn workouts. Check out the new Gymshark launch tonight at 7pm GMT! https://gym.sh/Shop-Lilly-Gymshark 💙 New #Gymshark launch, 29 October 7pm GMT: https://gym.sh/Shop-Lilly-Gymshark ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 0:00 Hip Home Workout Introduction 0:32 New Gymshark Outfits 0:53 Intense Hourglass Hips Home Workout Challenge 8:58 You Did it 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Looking for a quick and effective fat-burning home workout? 🏠💪 This HIIT cardio session will help you lose weight, shed belly fat, and improve endurance – all from the comfort of your home! No equipment needed, just pure sweat and results! 💦🔥 🔹 What You'll Get in This Workout: ✅ High-intensity exercises to burn calories fast! 🔥 ✅ Full-body movements for maximum fat loss 💪 ✅ No equipment needed – just your bodyweight 🏋️‍♂️ ✅ Beginner-friendly & advanced modifications 🏆 ✅ Boost metabolism for 24 hours! 🚀 💡 TIPS FOR BEST RESULTS: ✔️ Stay consistent – do this workout 3-5 times a week for visible results! 🏋️‍♂️ ✔️ Eat a balanced diet with high protein & healthy fats 🥑🍗 ✔️ Stay hydrated – drink at least 2-3L of water daily 💧 ✔️ Get 7-9 hours of sleep for better fat loss and muscle recovery 😴 ✔️ Combine with other strength training workouts for a toned physique 💪 🚀 WANT TO LOSE FAT FASTER? 👉 Add some resistance bands for an extra challenge! 🏋️‍♀️ 👉 Try intermittent fasting with this routine for better fat loss ⏳🔥 👉 Do this workout on an empty stomach (fasted cardio) for maximum effect! 💦 -- This video is a fat-burning workout at home that requires no equipment. It includes HIIT cardio, bodyweight exercises, and full-body movements to help you burn belly fat, lose weight, and get lean fast. Whether you're looking for a quick workout for weight loss, a 15-minute fat-burner, or an intense home cardio routine, this is perfect for all fitness levels! 🔥 Keywords: Fat burning workout Home workout to lose weight Belly fat workout HIIT cardio for fat loss Full-body weight loss workout No equipment fat burner Quick home cardio workout . . . #FatBurningWorkout #HomeWorkout #WeightLossJourney #HIITWorkout #NoEquipmentWorkout #CardioWorkout #LoseWeightFast #BellyFatBurn #FitnessMotivation #FullBodyWorkout #FatBurn #SweatSession #QuickWorkout #HomeCardio #WorkoutAtHome #NoGymNeeded #HIITForBeginners #GetFit #BurnCalories #FitnessAtHome #BodyweightWorkout #CalorieBurn #WeightLossTransformation #DailyWorkout #BestHomeWorkout #StayActive #FastFatLoss #LeanAndStrong #SummerBody #FitnessCoach

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Juan Rivera Keto Gummies Reviews: If you want to lose weight quickly, Juan Rivera Keto gummies are the way to go. This supplement is made of ingredients that are mixed and put together in a way that makes it easy to take. https://www.facebook.com/Official.Juan.Rivera.Keto.Gummies https://www.facebook.com/Juan.Rivera.Keto.Gummies.Reviews

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Here is this weeks update for My Weight Loss with Victoza and Now Metformin also. I have Lost another 1.2kg (2.64Lb) this week. Total 7.1kg (15.65Lb). Sorry this one took a couple of days, I uploaded it but I forgot to make it public :P Will keep you all posted on what happens thanks again. My Facebook & Google+ Pages & Group: "My Gastric Sleeve Journey, The New Me, Myself & I - Angel Byars" & "Harmony Health Weight Loss" If you would Like to Follow & Find some Great Information & Motivation on Getting & Staying Healthy, Have questions about Victoza? then why not Drop by and have a look. Grab some Delicious Healthy Recipes, Find Helpful Tips, Share your Stories, Meet other people... Hope to See you there :D "My Gastric Sleeve Journey, The New Me, Myself & I - Angel Byars" FB Page: https://www.facebook.com/pages/My-Gastric-Sleeve-Journey-The-New-Me-Myself-I-Angel-Byars/502593393190969?ref=hl "My Gastric Sleeve Journey, The New Me, Myself & I - Angel Byars" Google+ Page: https://plus.google.com/u/0/b/115984500443829537813/115984500443829537813/posts/p/pub Harmony Health FB Page: https://www.facebook.com/pages/Harmony-Health-Weight-Loss/745795102114066 For those who would like a more private environment here is our group also :) Harmony Health FB Group: https://www.facebook.com/groups/286020371519649/ Harmony Health Google+ Page: https://plus.google.com/u/0/b/112063776947289879036/112063776947289879036/posts/p/pub

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Welcome to Healthy by George As we age or when taking GLP1 drugs for weight management, muscle loss can become a real concern. In this video, we dive into simple yet effective strategies to maintain muscle mass and keep your body strong, regardless of age or medication. 💪✨ MC explores how a combination of proper nutrition, regular strength training, and mindful lifestyle choices can help prevent muscle deterioration. You’ll learn about the importance of protein intake, resistance exercises, and how GLP1 medications can impact your muscle health. Whether you're focused on aging gracefully or managing the side effects of GLP1 drugs, this video is packed with valuable tips to help you stay fit, healthy, and strong. Your muscles are essential for daily life, so let’s keep them thriving! ============================ MC shares in this episode how using nutrition can help reduce the side effects when you are on ozempic or, tirzepatide, or one of the GLP1 drugs for weight loss. Common side effects of these drugs are fatigue, nausea, diarrhea, acid reflux, and muscle loss. Nutrition can be a great way to fight these side effects. Here are the top elements of nutrition to explore to help reduce any side effects you may be experiencing. Protein is vital for our body and gives us a sense of satisfaction when we eat. The recommended amount of protein is 1 to 1.2 grams for every kilogram of your goal weight. That isn't a small amount, and it means working towards 90 grams of protein on average each day. The GLP1 drugs reduce appetite, which can mean you aren't that hungry, so exploring ways to either drink your protein or add protein powder to meals can be helpful. Fiber - eating at least 25-35 grams of fiber each day can help the elements of the side effects related to digestion and constipation that can occur when you are on these GLP1 drugs. Making it intentional to eat lots of fruits and veggies at each meal can also be challenging when your appetite is decreased. Adding ground flax seeds to your yogurt, cottage cheese, or protein shake can be a great way to get your fiber in. OR add psyllium husk in a drink or your protein shake. Both are great ways to increase your fiber intake. Calcium - eat calcium-rich foods like milk products, leafy green vegetables, tofu, or sardines. B12 - you can always take a supplement, but foods high in Omega 3s like salmon, eggs, sardines, and nutritional yeast. Vitamin D: You can take a supplement, but sitting in the sun or getting sunshine first thing in the morning can be an excellent way to increase your vitamin D levels. Dexa Scan—This test can help tell you your muscle-to-fat ratio. Typically, medical professionals use it to understand bone density, but we can also discover our muscle-to-fat ratio. Knowledge is powerful, and understanding our skeletal muscle and other types of muscle and fat content in our body would help us know how well our weight training and strength are being maintained as we age. Finally, ask your doctor about measuring the vitamins your body needs. Understanding whether we are helping ourselves maintain the essentials for our health can be pretty meaningful on our wellness journey. We can't change what we don't measure. Be well, my friends. We have this one precious life; let's live intentionally. Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Healthy by George Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #muscleloss #healthyaging #glp1medication #strengthtraining #fitnessover40 #preventmuscleloss #agingwell #fitover50 #musclehealth #glp1tips #maintainmuscle #wellnessjourney #nutritionforhealth #proteinpower #resistancetraining #healthylifestyle #bodystrength #musclepreservation #aginggracefully #healthyhabits #fitnessmotivation #wellnesstips #strongbody #longevity #musclebuilding #staystrong #healthandwellness #activeaging #fitlife

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I discuss the importance of what to do FIRST before supplements. I also talk about the supplements I use from education, knowledge and experience. There was so much info the video was 30 min long so I am doing two parts for this!! Supplements In Video: VitaSport Pro7ein Whey Protein - Find at any Nutrishop Store Trailhead Moder Science Dairy & Gluten Free Protein - Find at any Nutrishop Store Glumatic (Glutamine) - Find at any Nutrishop Store Stance Supplements BCAA - Stance Supplements: https://www.jen.stancesupplements.com/ Code "HunnyBuns" Our Supplement Shop @nutrishopauburn is located inside out gym 4035 Grass Valley Hwy Suite H Auburn, CA 95602 Lifealteringfitness.com FOLLOW ME On Social Media! Instagram @hunnybunsfit and @jenhewardfit Twitter @hunnybunsfit Facebook: Jen Heward Snapchat: jenheward Owner of Life Altering Fitness INC. (IG @lifealteringfitness)

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"Jelly Roll has undergone a stunning transformation, shedding pounds and unveiling a fierce new look. The country rapper, known for his larger-than-life personality, now sports a slimmer physique and a more confident, bold style. Fans are taking notice of his fresh appearance, sparking conversations about his weight loss journey and his revamped image."