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Trisha Yearwood is a beloved country music singer, actress, and cookbook author who has always been open about her struggles with weight. In recent years, she has undergone a stunning transformation, losing a significant amount of weight and inspiring fans with her dedication to health and wellness. Many people have been curious about the secret behind Trisha Yearwood’s weight loss, with some speculating that she may have used weight loss pills to achieve her impressive results.
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In this video, Ben Greenfield from http://www.bengreenfieldfitness.com shows you how to take a cold shower, also known as a hot-cold contrast shower and cold thermogenesis. If you've wondered about things like whether to start with hot water or cold water, what temperature to use for a cold shower, how often to switch temperatures, benefits of a cold shower, or which parts of your body to expose to the water, then this video will answer all those questions and more! Visit http://www.bengreenfieldfitness.com and do a search for "cold thermogenesis" to learn more!
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