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This diet is based on the principle of ketogenesis, when our body enters the mode in which ketones, by-products of fat oxidation, are stored in fat cells, and become a backup fuel source for the body. We can naturally put the body into a state of ketosis, a culmination of the ketogenic diet. Our body begins to prefer the use of fats over carbohydrates as an energy source. Even better, if our diet is scant in carbohydrates but filled with fats, our body will use these essential substances instead of fat stores, which often leads to rapid weight loss. In the past years, the ketogenic diet has become hugely popular for these weight loss benefits as well as its positive effects on our health. The ketogenic diet has attracted the attention of the investors from the popular Shark Tank TV show.

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Products and ideas such as those pitched on the ABC reality show Shark Tank often have such a high potential to disrupt the status quo that just one shark typically invests enough to tip the scales. In one episode of the show, saw an entrepreneur pitching a line of ketogenic diet products to the investors. They were excited to hitch their wagons to the low-carb protocol and an emerging lifestyle that offered to provide a magic bullet for weight loss and a veritable fountain of youth. One of the entrepreneurs said: ‘I need more product to meet the demand out there for this nutritional way of life.’

A characteristic of the keto (or ketogenic) diet is its tendency to induce and maintain nutritional ketosis – a state of metabolism whereby the body uses nutrient-derived carbon and hydrogen molecules called ketones (also found naturally in the body) to generate metabolic energy. To reach this state of nutritional ketosis, carbohydrate intake must be decreased while fat consumption is dramatically increased. This occurs because the body adapts a metabolism that likes to use more fat-derived ketones instead of energy from carbohydrate-derived glucose, resulting in higher rates of fat-burning, greater energy and better brain function.

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The keto lifestyle extols healthy fats, moderate protein, and low carbs to assist with weight management without constant hunger, carb cravings or medical issues. Keto enthusiasts decry the Western diet’s emphasis on grains, sugars and processed carbs, opting instead to prioritise fat, either to use it as fuel or for other purposes. By cutting carbohydrates, the body is compelled to burn its fat stores for fuel: you lose weight, and your fat starts to burn. As a bonus, a keto diet brings health benefits including blood sugar-control, decreased inflammation and improved brain function.

Many struggle with losing weight and staying healthy as a whole because it is hard to resist high-carb foods, sodas, and processed foods covered now is the keto diet. As proven in Shark Tank, there are numerous benefits when eating a low-carb diet, such as better energy for your body and reducing food cravings. People have been able to lose weight and stay on this diet for the long term.

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