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Here are 5 simple steps you need to take to lose 30 lbs of stubborn body fat. No quick fixes, no shortcuts, just the truth you need to know. Recommended videos: This is Keeping You Above 20% Body Fat (3 MISTAKES TO AVOID) https://www.youtube.com/watch?v=3yqwPtLTV5E If You Really Want To Get To 10% Body Fat... Watch This https://www.youtube.com/watch?v=WrzMbvL9ZD4 Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-lose-30-lbs to see the results of my coaching program. There you can also apply to work with me. About the video: Most people would say In this video, I share the 5 exact steps you need to take to lose 30 lbs of body fat properly. This means no crash diets, no fat-burning supplements, or shortcuts. If you commit to these 5 steps you will lose 30 lbs and get leaner. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #getlean #bodyfat #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.

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Introduction: The journey to a ketogenic lifestyle often comes with its challenges, but what if there were sweet, chewable companions to make the path more enjoyable? Enter Keto Cut Chews and Keto ACV Gummies—two tantalizing options that promise to add flavor and efficacy to your keto adventure. In this blog post, we'll delve into the reviews of these bite-sized wonders, exploring whether they truly live up to the hype and contribute to the sweet success of your ketogenic journey. Keto Cut Chews: Satisfying the Sweet Tooth on the Keto Road For those craving a touch of sweetness on their keto journey, Keto Cut Chews present a tempting solution. These chews boast a delightful array of flavors designed to make the transition into ketosis more enjoyable. But do they deliver on taste without compromising the principles of the ketogenic diet? We'll explore user reviews to uncover whether Keto Cut Chews are indeed a satisfying and effective addition to your daily routine. Keto ACV Gummies: A Tangy Twist to Keto Support Apple Cider Vinegar (ACV) has been a staple in the health world, and Keto ACV Gummies aim to make its benefits more accessible and enjoyable for keto enthusiasts. With promises of weight management support and digestive aid, these gummies bring a tangy twist to the keto table. Are they a palate-pleasing alternative to traditional ACV routines? Our journey into user reviews will reveal the real experiences of those who have taken a bite into the world of Keto ACV Gummies. Voices from the Keto Community: What Users Are Saying As we navigate through the landscape of reviews, we'll tap into the voices of the keto community. What are the standout experiences, both positive and critical, that users are sharing about Keto Cut Chews and Keto ACV Gummies? From taste preferences to the impact on ketosis, we aim to provide an honest and comprehensive overview to guide your decision on these keto-friendly treats. Beyond the Taste Test: Navigating the Keto Lifestyle While the flavors and textures of Keto Cut Chews and Keto ACV Gummies are pivotal, it's equally important to consider their role in the broader context of a ketogenic lifestyle. We'll discuss how these supplements fit into the larger picture, emphasizing the necessity of a well-rounded approach that includes a balanced diet, regular exercise, and overall wellness. visit our dite : https://drromanoff.com/keto-cut-chews-keto-acv-gummies-review/ Conclusion: Finding Your Sweet Spot in the Keto Journey #healthtips #Drroman #health #viral #video In the ever-expanding landscape of keto supplements, finding the sweet spot can be a game-changer. As we conclude our exploration of Keto Cut Chews and Keto ACV Gummies, you'll be equipped with insights into whether these products are the perfect companions for your ketogenic journey. So, prepare your taste buds for an adventure, and let's uncover whether these sweet treats are the key to your sweet success in the world of keto living.

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Did you know that berberine, a natural compound, can help reduce hemoglobin A1c levels by 2.6 percentage points? This is a significant improvement in managing blood sugar! But how does berberine achieve a better reduction in hemoglobin A1C compared to metformin? Let's dive into the science behind it. Hemoglobin A1C is an indirect measure of your blood sugar levels over a period of two to three months. The higher your blood sugar, the more oxidation occurs in your hemoglobin. While both berberine and metformin are effective in lowering blood sugar, berberine seems to have a more substantial impact on reducing hemoglobin A1C. So, if you're looking for a natural alternative to manage your blood sugar levels, berberine could be a great option! #berberine #BloodSugarManagement #NaturalRemedies #drruscio

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✅OFFICIAL WEBSITE: https://bit.ly/PURAVlVE-OfficiaI-Website ✅OFFICIAL WEBSITE: https://bit.ly/PURAVlVE-OfficiaI-Website ✅What is the Puravive? Puravive stands out as a unique dietary blend, crafted from eight different plant-based ingredients, with the primary aim of assisting individuals in achieving natural weight loss. For those grappling with weight issues, Puravive presents a solution that doesn't demand additional effort. This special blend is designed to target brown adipose tissue (BAT), a distinct type of fat in the body. In contrast to conventional weight loss methods, Puravive doesn't force the body to shed pounds; instead, it alters how the body stores fat. The recommended daily intake of one capsule addresses the root cause of weight gain: low levels of brown adipose tissue. This specific fat type is known for its calorie-burning properties, enhancing the effectiveness of the weight loss journey. What distinguishes Puravive is its commitment to a pure and authentic composition. The formula is entirely natural, highlighting the product's dedication to preserving the essence of its ingredients. Moreover, Puravive boasts a lack of associated side effects or risks, instilling trust in its users. With easy-to-consume capsules and the assurance of non-habit formation, Puravive provides peace of mind to those on their weight loss journey. For those seeking natural and effective support in their weight loss endeavors, Puravive positions itself as a trustworthy supplement to consider. ✅Puravive Ingredients: Kudzu Root: This natural ingredient is rich in antioxidants, which protect cells from oxidative stress. It's known for its contribution to heart health and plays a significant role in Puravive's formula by enhancing levels of brown adipose tissue (BAT), which turns your body into a calorie-burning furnace, helping shed excess weight. Oleuropein: Found in olive leaves, oleuropein offers natural antioxidant and anti-inflammatory effects. It supports overall health and wellness, combating aging effects. Oleuropein boosts BAT levels, promotes artery health, and helps maintain healthy cholesterol levels, offering a range of benefits for your well-being. Propolis: Propolis is a powerhouse of antioxidants, boasting more than 300 different types. These antioxidants work together to combat oxidative stress, ensuring cells remain healthy. Additionally, propolis helps maintain stable blood sugar levels, preventing unpredictable spikes. White Korean Ginseng: This ingredient is excellent for boosting the immune system's defenses against external threats. Puravive supplement also helps reduce oxidative stress by neutralizing harmful free radicals, which in turn promotes cellular health and delays age-related concerns. It's a valuable asset in the pursuit of holistic health. Luteolin: This is a flavonoid found in various plants. It's known for its potential role in weight loss and acts as a potent antioxidant and anti-inflammatory agent. By reducing inflammation associated with obesity, luteolin may help improve insulin sensitivity and regulate blood sugar levels, both critical aspects of managing weight. Holy Basil: Also known as ocimum sanctum, holy basil boosts BAT, reduces stress, and supports brainpower. This plant ingredient has a history of use in traditional medicine for various ailments. In Puravive, holy basil's natural antioxidants support both physical and cognitive energy. Amur Cork Bark (Phellodendron): Also known as phellodendron, Amur cork bark is a key component of Puravive reviews. It enhances brown adipose tissue (BAT), addressing the root cause of weight gain. Beyond weight management, it aids digestion, reduces bloating, and promotes a healthy heart and liver. Historically, it has been used in traditional Chinese medicine, often in the creation of healing oils. Quercetin: This flavonoid possesses antioxidant properties that benefit weight loss through various mechanisms. It regulates blood sugar levels, improves insulin sensitivity, and reduces inflammation – crucial factors in managing body weight. Quercetin might also enhance metabolic rate, aiding in calorie burning. Key Moments Puravive’s 00:01- Puravive Review 00:23 - What is Pura vive? 00:45 - Exotic Rice Method Puravive 00:56 - Pura vive Official Website 01:05 - Puravive Ingredients 01:21 - How to use Puravive 01:40 - Puravive Benefits 02:05 - Puravive Work for Weight Loss? 02:37 - Puravive Guarantee 03:03 - Puravive Conclusion #puravive #puravivereview #puraviveweightloss #puravivereviews #purevive #exoticricemethodreview SHARE THIS VIDEO: https://youtu.be/ziyqcaeO5AQ

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*Este video únicamente tiene fines informativos y educativos. La información ofrecida no constituye consejos médicos, recomendaciones o asesoría médica de ningún tipo. El uso de la información de este video o de los materiales vinculados corre por cuenta y riesgo del usuario. El contenido de este video no pretende sustituir el consejo, diagnóstico o tratamiento médico profesional. Los usuarios no deben ignorar o retrasar la obtención de asesoramiento médico para cualquier condición médica que puedan tener y deben buscar la asistencia de sus profesionales de la salud para tales condiciones. ---------------------------------------------------------------------------------------------------------- 🔔 SUSCRÍBETE AL CANAL 👇🏼👇🏼 https://www.youtube.com/c/EscueladeSaludIntegrativa?sub_confirmation=1 📍 VISITA NUESTRA WEB → https://www.esi.academy/ ✉ EMAIL: [email protected] 📲 CONTÁCTANOS POR WHATSAPP → +34 627 069 186 ✅ MÁS INFORMACIÓN GRATUITA SOBRE SALUD, NUTRICIÓN, SUPLEMENTACIÓN Y MEDICINA INTEGRATIVA EN: • TELEGRAM: https://t.me/escueladesaludintegrativaesi • LINKEDIN: https://www.linkedin.com/in/esi-academy/ • FACEBOOK: https://www.facebook.com/escueladesaludintegrativa • INSTAGRAM: https://www.instagram.com/esi.academy/?hl=es

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Chia seeds vs Basil seeds ?? With their common appearance, most people either think they are the same or can’t differentiate between the two. Read on to know the health benefits of these seeds and what’s the difference between them and many more- •Chia seeds are loaded with fibre, Omega-3 and proteins. Chia seeds can boost your energy, stabilize blood sugar levels and are highly recommended for weight loss. •Sabja seeds, also called Basil seeds. These seeds are known to cool down the body and recommended to have during scorching summer months. Sabja seeds can combat acidity, improve hair health, detoxifies your body and keeps your gut healthy. •What is the difference? The main difference is that Sabja seeds are black in colour and round in appearance while Chia seeds are grey, white, black in colour, oval in shape and slightly bigger than Sabja seeds. While chia seeds take time to absorb water, Sabja seeds swell up instantly after soaking in water. Chia seeds can absorb 10 times their weight and usually settle down by forming a gel-like texture at the bottom of the glass. Sabja seeds on the other hand swell up after mixing with water by forming a translucent coat around them. •Which is better for weight loss? While there are several studies to prove that chia seeds help in weight loss, there are limited studies to prove the effectiveness of basil seeds. •How to use them? You can soak both Chia and Sabja seeds in water and have them. Chia seeds are also added to smoothies,shakes,curd,pancakes etc. Sabja seeds can be added to lemonade, summer drinks and salads as they give a slightly minty flavour to the beverage. While Chia seeds can be consumed raw or soaked, Sabja seeds must always be consumed after soaking. Give me a ❤️ if you find this helpful! @learnlively NO REPOST ALLOWED! Note- this content is offered on an informational basis only. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. #chiaseeds #basilseeds #wellbeing #benefits #healthierme #weightloss #diet #weightlossfood