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While focusing on crunches will strengthen your abs, it unfortunately will not get rid of the muffin top around your waist. To get rid of ab flab, it's essential to regularly include calorie-burning cardio in your routine. And not just any kind of cardio — it's important to focus on interval training; alternating between moderate and speedy bursts of exercise is the key. A study in the International Journal of Obesity revealed that when compared to women who cycled at a consistent pace for 40 minutes, women who worked out for 20 minutes, but alternated between eight-second sprints and 12 seconds of low-intensity cycling, lost more belly fat after 15 weeks. Work out half as long and lose more fat? Sounds good to me! You can do intervals with virtually any type of activity. Here are some ways to incorporate them into your routine: Use visual goals: Run or bike at a moderate pace, and then look ahead and sprint to the mailbox that's 50 feet away, or up the hill, or to the end of the street. Once you reach your goal, reduce back to your moderate speed. After your breathing returns to normal, choose another goal to race to. Use time: Watch the clock and move moderately for two minutes and then zoom as fast as you can for one minute. Repeat this pattern for at least 30 minutes. Use music: Make an interval playlist, alternating between fast-paced peppy tunes and slower, chill tunes. Walk, run, or dance to the beat. Visit our website to try a class for free www.infinitenutritionabq.com #infiniteabq

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Knee problems? Don’t you worry at all. This Bad Knees workout was designed in order to prepare your body for progressing forward with your fitness program. The goal is to slowly reintroduce exercises that will strengthen your knees, preparing you for regular workouts down the road. Ideal for people who have knee problems, or have led more of a sedentary lifestyle for quite some time. Also suitable for those who want to start slow and progress as they move along. NOT FOR PEOPLE WILL SEVERE KNEE ISSUES THOUGH! This workout includes smart, fun and challenging ways of training your body, most with minimal to no impact on your knees and joints. Then, as the video progresses, you’ll be re-introduced to exercises that slightly engage the knees as well. The goal is to move slowly towards a regular fitness routine. It's quiet and ideal for losing those first couple of pounds and strengthening the body. Bad knees can be a real problem, so approaching this issue strategically is of utmost importance. If you have severe knee pain, however, this workout is not for you. As you’ll see, there is a bit of jumping and bending at the very end. If you are not able to perform these exercises, stick to the knee-safe varieties for a while until you can progress forward. For similar workouts and full access to the Fitness Updated platform (nutrition plans, workout calendars, personalized programs) just follow the link below. https://www.fitnessupdated.com/?v=cIBbbwiJFT8 There you’ll find a library of innovative and fun workouts, personalized nutrition plans and custom workout programs to follow within the very easy to use interface. There is no better and more affordable way to actually transform your body. Here is to a new fitness milestone!

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