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THANK YOU FOR WATCHING!!! How I check my ketone levels: https://amzn.to/4iw97Vh Breakfast Egg Scramble: -3 eggs -veggies of choice (I used mushroom, orange bell pepper, red onion, jalapeño, and spinach on this day) -Gouda cheese -Uncured Bacon -1/2 TBS unsalted butter Snack: - Flackers Flax Seed Crackers salted -Goat Cheese -English Cucumber -Radishes Dinner: -Cauliflower fried rice- https://pinchofyum.com/15-minute-cauliflower-fried-rice -boneless skinless chicken breast marinated in soy sauce, garlic powder, and onion powder -Primal Kitchen Teriyaki sauce -green onion for garnish

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